-
Time
59:28
-
Miles
6.09
-
Min/mi
9:46
-
Pacing
87%
-
WAVA
46.22
-
Stride(cm)
95
-
Cals
774
-
Cadence
174
-
BPM
141
-
%MHR
82.6
-
B/mi
1379
-
Asc(m)
267
-
Hillscore
16
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 11:09(11:09/m) 136/145bpm [1516b/mi] 145cal 5.38/6.37mph
2) 1m - 8:53(8:53/m) 135/143bpm [1199b/mi] 113cal 6.75/7.26mph
3) 1m - 9:59(9:59/m) 142/148bpm [1417b/mi] 128cal 6.01/6.78mph
4) 1m - 10:23(10:23/m) 148/157bpm [1537b/mi] 142cal 5.78/7.56mph
5) 1m - 9:15(9:15/m) 145/153bpm [1342b/mi] 120cal 6.48/7.43mph
6) 1m - 9:00(9:00/m) 146/157bpm [1313b/mi] 115cal 6.67/7.37mph
7) 0.09m - 49(9:22/m) 152/152bpm [1423b/mi] 11cal 6.41/6.55mph
11:09 8:53 9:59 10:23 9:15 9:00 49
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
3:22 |
3:22 |
13:29 |
120 81-140 |
1618 |
163 158-174 |
10/0 |
0.50 |
5:59 |
2:37 |
10:28 |
138 135-142 |
1444 |
170 168-172 |
37/1 |
0.75 |
8:40 |
2:40 |
10:42 |
141 138-145 |
1508 |
173 166-176 |
17/2 |
1.00 |
11:09 |
2:29 |
9:57 |
140 138-142 |
1394 |
175 170-178 |
11/5 |
1.25 |
13:26 |
2:17 |
9:06 |
135 131-140 |
1229 |
175 170-178 |
13/4 |
1.50 |
15:39 |
2:14 |
8:56 |
134 129-140 |
1197 |
175 174-176 |
3/18 |
1.75 |
17:50 |
2:11 |
8:43 |
138 130-143 |
1204 |
175 174-178 |
7/11 |
2.00 |
20:02 |
2:12 |
8:47 |
134 128-142 |
1177 |
175 172-180 |
0/29 |
2.25 |
22:37 |
2:35 |
10:21 |
141 137-148 |
1460 |
174 172-178 |
10/10 |
2.50 |
25:13 |
2:35 |
10:21 |
142 137-146 |
1469 |
175 168-178 |
21/9 |
2.75 |
27:28 |
2:15 |
9:01 |
141 135-148 |
1272 |
176 172-180 |
15/7 |
3.00 |
30:01 |
2:33 |
10:12 |
142 138-144 |
1448 |
176 168-180 |
8/15 |
3.25 |
33:09 |
3:08 |
12:31 |
146 142-149 |
1828 |
168 164-176 |
24/10 |
3.50 |
35:34 |
2:26 |
9:42 |
145 143-147 |
1408 |
176 172-180 |
17/10 |
3.75 |
38:08 |
2:34 |
10:15 |
154 146-157 |
1579 |
176 170-180 |
24/12 |
4.00 |
40:24 |
2:16 |
9:02 |
148 144-155 |
1338 |
179 176-182 |
12/8 |
4.25 |
42:37 |
2:13 |
8:54 |
146 143-148 |
1299 |
180 174-182 |
4/14 |
4.50 |
44:47 |
2:10 |
8:41 |
141 138-145 |
1225 |
178 174-182 |
0/24 |
4.75 |
47:15 |
2:28 |
9:52 |
146 141-150 |
1441 |
178 172-182 |
11/15 |
5.00 |
49:39 |
2:24 |
9:34 |
148 140-153 |
1417 |
175 170-180 |
10/14 |
5.25 |
51:48 |
2:09 |
8:35 |
141 139-148 |
1209 |
176 174-180 |
8/16 |
5.50 |
54:04 |
2:16 |
9:04 |
149 143-156 |
1352 |
175 164-178 |
7/17 |
5.75 |
56:18 |
2:14 |
8:55 |
141 140-143 |
1257 |
175 170-178 |
5/22 |
6.00 |
58:39 |
2:21 |
9:25 |
151 144-157 |
1421 |
174 170-178 |
13/8 |
6.09 |
59:28 |
49 |
9:26 |
152 151-152 |
1435 |
174 170-178 |
3/5 |
Elevation
Biggest Climbs (m) |
Min/mi |
77 4.4% |
10:59
|
37 9.4% |
13:03
|
16 8.0% |
10:57
|
15 11.2% |
9:12
|
12 6.6% |
9:04
|
See your biggest climbs
|
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:06 |
8:27 |
37.42% |
More |
800m |
4:19 |
8:41 |
42.22% |
More |
1km |
5:26 |
8:45 |
43.76% |
More |
Mile |
8:50 |
8:50 |
46.11% |
More |
5k |
29:43 |
9:34 |
46.55% |
More |
5 miles |
47:28 |
9:30 |
47.38% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:46 |
8:46 |
46.42 |
5km |
29:08 |
9:23 |
47.50 |
5M |
48:15 |
9:39 |
46.60 |
10km |
1:00:45 |
9:47 |
46.18 |
10M |
1:40:36 |
10:04 |
46.04 |
Half |
2:13:56 |
10:13 |
45.37 |
20M |
3:29:44 |
10:29 |
45.91 |
Mara |
4:39:14 |
10:39 |
45.98 |
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