Sat 28th Jan 2023 at 5:25pm by Menstrie_Runner

Run > General

  • Time
    59:28
  • Miles
    6.09
  • Min/mi
    9:46
  • Pacing
    87%
  • WAVA
    46.22
  • Stride(cm)
    95
  • Cals
    774
  • Cadence
    174
  • BPM
    141
  • %MHR
    82.6
  • B/mi
    1379
  • Asc(m)
    267
  • Hillscore
    16
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 11:09(11:09/m) 136/145bpm [1516b/mi] 145cal 5.38/6.37mph
2) 1m - 8:53(8:53/m) 135/143bpm [1199b/mi] 113cal 6.75/7.26mph
3) 1m - 9:59(9:59/m) 142/148bpm [1417b/mi] 128cal 6.01/6.78mph
4) 1m - 10:23(10:23/m) 148/157bpm [1537b/mi] 142cal 5.78/7.56mph
5) 1m - 9:15(9:15/m) 145/153bpm [1342b/mi] 120cal 6.48/7.43mph
6) 1m - 9:00(9:00/m) 146/157bpm [1313b/mi] 115cal 6.67/7.37mph
7) 0.09m - 49(9:22/m) 152/152bpm [1423b/mi] 11cal 6.41/6.55mph
11:09 8:53 9:59 10:23 9:15 9:00 49

Pace

7% 6% 17% 39% 30% 1%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 3:22 3:22 13:29 120 81-140 1618 163 158-174 10/0
0.50 5:59 2:37 10:28 138 135-142 1444 170 168-172 37/1
0.75 8:40 2:40 10:42 141 138-145 1508 173 166-176 17/2
1.00 11:09 2:29 9:57 140 138-142 1394 175 170-178 11/5
1.25 13:26 2:17 9:06 135 131-140 1229 175 170-178 13/4
1.50 15:39 2:14 8:56 134 129-140 1197 175 174-176 3/18
1.75 17:50 2:11 8:43 138 130-143 1204 175 174-178 7/11
2.00 20:02 2:12 8:47 134 128-142 1177 175 172-180 0/29
2.25 22:37 2:35 10:21 141 137-148 1460 174 172-178 10/10
2.50 25:13 2:35 10:21 142 137-146 1469 175 168-178 21/9
2.75 27:28 2:15 9:01 141 135-148 1272 176 172-180 15/7
3.00 30:01 2:33 10:12 142 138-144 1448 176 168-180 8/15
3.25 33:09 3:08 12:31 146 142-149 1828 168 164-176 24/10
3.50 35:34 2:26 9:42 145 143-147 1408 176 172-180 17/10
3.75 38:08 2:34 10:15 154 146-157 1579 176 170-180 24/12
4.00 40:24 2:16 9:02 148 144-155 1338 179 176-182 12/8
4.25 42:37 2:13 8:54 146 143-148 1299 180 174-182 4/14
4.50 44:47 2:10 8:41 141 138-145 1225 178 174-182 0/24
4.75 47:15 2:28 9:52 146 141-150 1441 178 172-182 11/15
5.00 49:39 2:24 9:34 148 140-153 1417 175 170-180 10/14
5.25 51:48 2:09 8:35 141 139-148 1209 176 174-180 8/16
5.50 54:04 2:16 9:04 149 143-156 1352 175 164-178 7/17
5.75 56:18 2:14 8:55 141 140-143 1257 175 170-178 5/22
6.00 58:39 2:21 9:25 151 144-157 1421 174 170-178 13/8
6.09 59:28 49 9:26 152 151-152 1435 174 170-178 3/5

Heart

141/157max
  • Show Beats/Mile

Elevation

Asc 267m, Range 85m, Flat prediction 56:32
Elevation Graph
Biggest Climbs (m) Min/mi
77 4.4% 10:59
37 9.4% 13:03
16 8.0% 10:57
15 11.2% 9:12
12 6.6% 9:04
See your biggest climbs

Cadence

174 (182 max) Stride Length: 95cm Run: 100% Walk: 0%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:06 8:27 37.42% More
800m 4:19 8:41 42.22% More
1km 5:26 8:45 43.76% More
Mile 8:50 8:50 46.11% More
5k 29:43 9:34 46.55% More
5 miles 47:28 9:30 47.38% More

Predictions

Dist Time Per Mile WAVA
1M 8:46 8:46 46.42
5km 29:08 9:23 47.50
5M 48:15 9:39 46.60
10km 1:00:45 9:47 46.18
10M 1:40:36 10:04 46.04
Half 2:13:56 10:13 45.37
20M 3:29:44 10:29 45.91
Mara 4:39:14 10:39 45.98
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