Sat 28th Jan 2023 at 5:43pm by bubbles69

Walk > General

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Time
31:26
Miles
1.40
Min/mi
22:27
Stride(cm)
61
Cals
121
Cadence
119
BPM
109
%MHR
63.5
B/mi
2440
Asc(m)
15
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 23:29(23:29/m) 107/122bpm [2513b/mi] 92cal 46/64rpm
2) 0.4m - 7:57(19:47/m) 111/116bpm [2196b/mi] 29cal 54/63rpm

23:29 7:57

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:42	1:42	27:05	99 94-102	2682	123 116-128	0/2
0.13	3:15	1:34	25:02	103 99-107	2579	122 112-126	0/2
0.19	6:02	2:47	44:24	100 90-112	4440	117 102-126	1/0
0.25	8:02	2:00	32:06	100 93-107	3209	120 106-126	0/0
0.31	9:18	1:15	20:05	111 105-120	2230	120 114-126	1/1
0.38	10:31	1:13	19:34	114 112-118	2231	120 118-124	1/0
0.44	11:56	1:25	22:35	117 113-121	2643	119 114-124	2/0
0.50	13:13	1:17	20:32	109 102-116	2238	121 112-124	3/0
0.56	14:36	1:23	22:07	107 104-110	2367	118 88-126	3/1
0.63	15:51	1:15	20:07	110 108-113	2213	119 114-122	0/3
0.69	17:08	1:17	20:27	106 100-112	2168	118 108-122	0/1
0.75	18:22	1:14	19:41	114 111-116	2244	115 110-120	2/0
0.81	19:45	1:24	22:21	116 109-122	2592	114 102-120	3/0
0.88	20:59	1:14	19:43	114 112-117	2248	119 110-128	2/0
0.94	22:20	1:21	21:35	111 106-118	2396	118 114-122	1/1
1.00	23:30	1:09	18:28	106 99-112	1958	121 118-124	1/1
1.06	24:36	1:06	17:39	112 107-115	1976	120 118-124	1/1
1.13	25:45	1:09	18:24	112 111-115	2060	121 116-124	0/0
1.19	27:08	1:23	22:11	110 106-114	2439	120 114-124	0/1
1.25	28:20	1:12	19:11	113 110-116	2168	119 116-120	2/0
1.31	29:33	1:13	19:30	111 109-115	2164	119 106-124	0/2
1.38	30:51	1:18	20:54	110 106-115	2298	116 114-120	0/2
1.40	31:27	36	22:07	112 110-114	2476	115 112-118	0/3

Heart

109/122max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 15m, Range 13m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

119 (128 max) Stride Length: 61cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:43	19:00	More
800m	9:43	19:33	More
1km	12:15	19:43	More
Mile	20:08	20:08	More

Predictions

Dist	Time	Per Mile

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