Sat 28th Jan 2023 at 1:37pm by Ally C

Run > General

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Time
18:59
Miles
2.28
Min/mi
8:20
Pacing
88%
WAVA
56.06
Stride(cm)
110
Cals
277
Cadence
175
BPM
132
%MHR
77.3
B/mi
1100
Asc(m)
98
Hillscore
4
Surface
Road

Notes & Comments

Split Summary
===
1) 2.28m - 18:59(8:19/m) 134/151bpm [1114b/mi] 277cal

18:59

Pace

11%

37%

46%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	36	36	9:38	82 56-103	790	174 116-188	2/1
0.13	1:08	32	8:37	112 105-117	966	186 184-190	0/3
0.19	1:39	31	8:11	120 119-120	982	180 176-184	7/0
0.25	2:09	30	8:02	126 119-130	1013	183 180-186	1/6
0.31	2:41	31	8:21	130 129-132	1085	185 184-186	0/6
0.38	3:09	28	7:33	134 133-137	1011	185 184-186	1/1
0.44	3:40	31	8:20	131 129-134	1091	179 174-186	4/0
0.50	4:13	33	8:42	129 124-132	1123	180 176-188	0/5
0.56	4:43	31	8:11	132 129-136	1080	178 176-180	2/2
0.63	5:20	37	9:47	137 135-139	1341	175 172-178	3/5
0.69	5:47	27	7:15	137 135-139	994	180 176-184	6/0
0.75	6:18	31	8:11	140 137-142	1146	181 178-184	0/9
0.81	6:51	33	8:45	138 136-142	1207	180 178-184	5/4
0.88	7:26	35	9:27	136 133-140	1285	175 170-180	0/5
0.94	8:00	34	9:04	132 126-136	1197	175 170-178	13/0
1.00	8:31	30	8:04	124 119-127	1000	176 170-180	3/3
1.06	9:03	32	8:36	127 126-130	1093	175 170-178	3/1
1.13	9:36	33	8:48	132 130-133	1162	175 172-176	3/2
1.19	10:07	31	8:18	131 128-133	1086	175 170-178	4/0
1.25	10:38	31	8:13	139 135-143	1141	176 172-178	4/1
1.31	11:06	28	7:30	138 137-140	1036	173 168-178	7/2
1.38	11:32	27	7:06	139 136-142	986	179 178-182	4/1
1.44	12:04	31	8:18	140 137-142	1162	179 176-182	1/3
1.50	12:35	31	8:17	142 140-143	1175	176 172-178	1/5
1.56	13:05	30	8:00	144 142-147	1153	174 172-176	5/0
1.63	13:34	29	7:43	139 137-142	1072	170 164-182	4/2
1.69	14:04	31	8:12	142 141-142	1164	173 170-176	0/3
1.75	14:37	33	8:42	147 145-149	1279	168 162-176	0/13
1.81	15:07	30	7:59	146 142-149	1166	172 170-174	3/3
1.88	15:39	32	8:36	140 138-141	1204	166 164-168	3/0
1.94	16:28	49 +14	13:05	138 133-141	1805	170 162-176	3/1
2.00	16:58	30	7:58	134 132-138	1067	173 170-176	2/3
2.06	17:26	28	7:35	142 140-144	1077	171 166-176	0/2
2.13	17:55	29	7:38	147 144-150	1121	171 166-176	4/0
2.19	18:23	28	7:33	147 145-147	1110	171 168-174	1/2
2.25	18:55	32	8:26	142 140-144	1197	165 160-168	4/2
2.28	19:13	18	9:30	139 137-141	1322	166 162-168	1/0

Heart

132/150max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 98m, Range 39m, Flat prediction 18:48

Elevation Graph

Biggest Climbs (m)	Min/mi
21 6.2%	8:33
18 13.9%	9:44
See your biggest climbs

Cadence

175 (190 max) Stride Length: 110cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.5	175	2.3	18:56	8:25
Walk	0.3	117	0	3	8:27
Pause	1.2	-	-	14	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:53	7:34	44.19%	More
800m	3:55	7:53	49.89%	More
1km	4:58	7:59	51.36%	More
Mile	8:10	8:10	53.00%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:55	7:55	54.65
5km	26:21	8:29	55.89
5M	43:38	8:44	54.98
10km	54:57	8:51	54.53
10M	1:30:59	9:06	54.44
Half	2:01:08	9:15	53.70
20M	3:09:42	9:29	54.33
Mara	4:12:33	9:38	54.42

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