Sat 28th Jan 2023 at 12:33pm by Ex-pat Scot

Bike > General

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Time
2:15:55
Miles
37.81
Mph
16.7
FBI
74.42
Cals
2079
Asc(m)
279
Hillscore
13
Surface
Road

Notes & Comments

Split Summary
===
1) 37.81m - 2:15:55(3:36/m) 2079cal 16.69/37.15mph

2:15:55

Pin Map

0mi in 0

Pace

21%

47%

17%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	Ascent mtrs Asc.
2.00	10:56	10:56 +33	10.97	40/3
4.00	18:50	7:54 +42	15.20	67/1
6.00	23:51	5:01	23.92	32/24
8.00	30:41	6:50	17.54	5/12
10.00	36:06	5:25	22.17	5/12
12.00	1:23:50	47:43 +40:29	2.51	10/4
14.00	1:32:15	8:26	14.23	44/105
16.00	1:39:55	7:39	15.69	44/0
18.00	1:46:26	6:31	18.41	9/2
20.00	1:52:44	6:18	19.05	11/2
22.00	1:59:02	6:18	19.03	5/6
24.00	2:08:31	9:29 +22	12.66	4/10
26.00	2:14:34	6:03	19.84	13/7
28.00	2:22:36	8:02	14.94	8/3
30.00	2:29:25	6:49	17.60	5/9
32.00	2:35:59	6:34	18.27	1/14
34.00	2:43:31	7:32	15.93	3/6
36.00	2:52:49	9:18 +49	12.90	11/2
37.81	2:58:50	6:01	18.09	5/7

Elevation

Asc 279m, Range 123m

Elevation Graph

Biggest Climbs (m)	Mph
108 3.6%	11.2
17 2.5%	12.5
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	26	1:45	More
800m	59	2:00	More
1km	1:16	2:03	More
Mile	2:14	2:14	More
5k	8:11	2:38	More
5 miles	14:34	2:55	More
10k	17:46	2:52	More
10 miles	31:48	3:11	More
Half	46:09	3:31	More
20 miles	1:10:39	3:32	More
Mara	2:11:05	5:00	More
50k	2:27:29	4:45	More

Predictions

Dist	Time	Per Mile
10 miles	32:36	3:16
20km	41:10	3:19
15 miles	50:23	3:22
20 miles	1:08:36	3:26
40km	1:26:38	3:29
25 miles	1:27:11	3:29
42km	1:31:18	3:30
50 miles	3:03:28	3:40
56 miles	3:27:12	3:42
100 miles	6:26:07	3:52
112 miles	7:16:04	3:54

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