Sat 28th Jan 2023 at 11:31am by dirtbum

Run > General

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Time
18:10
Miles
1.59
Min/mi
11:26
Pacing
97%
WAVA
42.90
Stride(cm)
82
Cals
175
Cadence
173
BPM
136
%MHR
79.4
B/mi
1550
Asc(m)
24
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 11:18(11:18/m) 133/151bpm [1504b/mi] 107cal 5.31/7.24mph
2) 0.59m - 6:52(11:40/m) 144/155bpm [1680b/mi] 68cal 5.14/5.55mph

11:18 6:52

Pace

92%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	41	41	10:55	115 102-132	1256	181 176-182	9/0
0.13	1:25	44	11:46	123 118-131	1447	178 172-180	0/0
0.19	2:07	42	11:15	131 127-135	1474	180 172-184	1/1
0.25	2:49	42	11:11	133 131-136	1487	182 178-184	0/1
0.31	3:29	40	10:33	134 131-137	1414	176 90-186	0/2
0.38	4:09	40	10:45	133 131-136	1429	185 182-188	1/1
0.44	4:50	41	11:00	129 126-131	1420	167 94-188	0/5
0.50	5:32	42	11:09	129 128-131	1439	151 94-190	0/4
0.56	6:15	43	11:30	131 130-132	1506	141 94-190	1/1
0.63	7:00	45	11:58	142 135-149	1699	141 94-188	3/1
0.69	7:43	43	11:22	147 143-151	1670	157 94-190	6/0
0.75	8:25	42	11:17	143 141-147	1614	117 94-186	3/0
0.81	9:07	42	11:09	139 137-141	1550	152 92-188	1/1
0.88	9:51	44	11:39	137 136-137	1595	161 94-190	0/1
0.94	10:35	44	11:46	136 134-137	1600	189 188-190	0/2
1.00	11:18	43	11:31	132 128-134	1520	189 186-190	0/3
1.06	12:03	45	11:54	137 133-139	1630	189 188-190	2/1
1.13	12:46	43	11:32	137 134-141	1580	188 186-190	0/2
1.19	13:28	42	11:16	133 132-134	1497	182 178-186	0/3
1.25	14:11	43	11:27	135 134-137	1546	175 94-190	0/2
1.31	14:55	44	11:40	144 138-147	1681	186 184-188	3/0
1.38	15:40	46	12:09	149 147-151	1809	165 92-188	2/0
1.44	16:23	43	11:23	154 153-155	1753	185 184-186	4/0
1.50	17:07	44	11:51	149 148-152	1767	185 182-186	1/1
1.56	17:51	44	11:41	151 148-153	1765	185 184-188	2/0
1.59	18:10	19	12:01	153 152-153	1839	187 186-188	1/0

Heart

136/155max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 24m, Range 18m, Flat prediction 17:53

Elevation Graph

Biggest Climbs (m)	Min/mi
14 2.9%	11:31
14 2.3%	11:46
See your biggest climbs

Cadence

173 (190 max) Stride Length: 82cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	85.2	185	1.4	15:29	11:27
Walk	14.8	93	0.2	2:41	11:24

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:42	10:51	32.69%	More
800m	5:29	11:02	38.37%	More
1km	6:57	11:11	39.48%	More
Mile	11:17	11:17	41.27%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:07	11:07	41.90
5km	36:57	11:54	42.96
5M	1:01:12	12:14	42.39
10km	1:17:03	12:24	42.11
10M	2:07:35	12:46	42.12
Half	2:49:52	12:58	41.58
20M	4:26:00	13:18	42.08
Mara	5:54:09	13:31	42.15

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