Sat 28th Jan 2023 at 4:46pm by runfit
Run > General
-
Time
1:00:28
-
Miles
2.88
-
Min/mi
21:00
-
Pacing
90%
-
WAVA
24.92
-
Stride(cm)
69
-
Cals
592
-
Cadence
111
-
BPM
128
-
%MHR
75
-
B/mi
2692
-
Asc(m)
236
-
Hillscore
9
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 20:57(20:57/m) 109/119bpm [2283b/mi] 179cal 2.86/3.38mph
2) 1m - 20:26(20:26/m) 128/175bpm [2616b/mi] 202cal 2.94/3.84mph
3) 0.88m - 19:05(21:37/m) 135/175bpm [2918b/mi] 211cal 2.78/3.59mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
3:01 |
3:01 |
24:06 |
95 65-108 |
2289 |
109 100-122 |
4/1 |
0.25 |
5:38 |
2:37 |
20:55 |
104 100-107 |
2175 |
111 106-112 |
14/7 |
0.38 |
8:11 |
2:33 |
20:25 |
104 99-108 |
2123 |
113 108-116 |
14/3 |
0.50 |
10:56 |
2:45 |
22:03 |
111 103-117 |
2448 |
110 104-116 |
16/14 |
0.63 |
13:25 |
2:29 |
19:53 |
115 113-116 |
2286 |
112 110-112 |
41/22 |
0.75 |
15:55 |
2:29 |
19:55 |
115 112-119 |
2291 |
111 106-114 |
8/15 |
0.88 |
18:29 |
2:35 |
20:36 |
115 112-117 |
2369 |
109 98-112 |
30/5 |
1.00 |
20:57 |
2:27 |
19:40 |
114 111-117 |
2241 |
112 108-114 |
19/21 |
1.13 |
23:23 |
2:27 |
19:32 |
113 109-115 |
2208 |
111 108-114 |
9/11 |
1.25 |
25:55 |
2:32 |
20:18 |
102 98-111 |
2071 |
110 108-114 |
2/4 |
1.38 |
28:25 |
2:30 |
19:56 |
100 98-102 |
1994 |
112 108-116 |
1/10 |
1.50 |
30:52 |
2:27 |
19:34 |
117 98-138 |
2290 |
116 110-122 |
24/14 |
1.63 |
33:19 |
2:27 |
19:36 |
133 108-153 |
2606 |
112 108-116 |
1/15 |
1.75 |
35:52 |
2:34 |
20:31 |
132 111-172 |
2708 |
112 106-118 |
6/24 |
1.88 |
38:52 |
3:00 |
23:56 |
167 159-172 |
3998 |
112 106-114 |
8/23 |
2.00 |
41:24 |
2:32 |
20:17 |
169 162-175 |
3429 |
113 108-120 |
16/10 |
2.13 |
43:53 |
2:29 |
19:50 |
152 133-173 |
3015 |
114 110-118 |
20/5 |
2.25 |
47:01 |
3:08 |
25:05 |
129 119-134 |
3236 |
107 96-122 |
11/13 |
2.38 |
49:37 |
2:36 |
20:51 |
129 126-135 |
2690 |
111 106-118 |
20/26 |
2.50 |
52:23 |
2:45 |
22:02 |
130 127-137 |
2863 |
111 108-116 |
14/8 |
2.63 |
54:58 |
2:36 |
20:47 |
130 127-131 |
2701 |
107 98-114 |
2/17 |
2.75 |
57:35 |
2:37 |
20:53 |
127 122-135 |
2652 |
109 104-114 |
1/11 |
2.88 |
1:00:16 |
2:40 |
21:23 |
152 117-174 |
3251 |
111 104-122 |
15/0 |
2.88 |
1:00:28 |
12 |
28:56 |
145 144-145 |
4195 |
- |
0/0 |
Elevation
Biggest Climbs (m) |
Min/mi |
23 22.3% |
22:15
|
21 16.9% |
19:39
|
15 15.2% |
19:17
|
14 5.4% |
20:25
|
13 12.9% |
23:11
|
See your biggest climbs
|
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
99.6 |
111 |
2.9 |
1:00:15 |
20:54 |
Walk |
0.0 |
0 |
0 |
0 |
NAN:00:00 |
Still |
0.4 |
- |
- |
13 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
4:44 |
19:04 |
18.95% |
More |
800m |
9:42 |
19:30 |
22.22% |
More |
1km |
12:08 |
19:31 |
23.15% |
More |
Mile |
19:49 |
19:49 |
24.11% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
19:42 |
19:42 |
24.26 |
5km |
1:05:32 |
21:06 |
24.86 |
5M |
1:48:31 |
21:42 |
24.57 |
10km |
2:16:37 |
21:59 |
24.43 |
10M |
3:46:14 |
22:37 |
24.45 |
Half |
5:01:13 |
23:00 |
24.14 |
20M |
7:51:41 |
23:35 |
24.43 |
Mara |
10:28:00 |
23:58 |
24.47 |
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