Sat 28th Jan 2023 at 6:32pm by mehike

Run > General

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Time
1:11:50
Miles
7.66
Min/mi
9:23
Pacing
95%
WAVA
52.03
Stride(cm)
110
Cals
925
Cadence
156
BPM
150
%MHR
86.1
B/mi
1406
Asc(m)
33
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 5:54(5:54/km) 132/145bpm [779b/km] 76cal
2) 1km - 6:03(6:03/km) 138/144bpm [835b/km] 74cal
3) 1km - 5:28(5:28/km) 140/144bpm [766b/km] 74cal
4) 1km - 5:57(5:57/km) 145/151bpm [862b/km] 78cal
5) 1km - 5:51(5:51/km) 147/155bpm [860b/km] 77cal
6) 1km - 6:13(6:13/km) 152/167bpm [946b/km] 80cal
7) 1km - 5:40(5:40/km) 155/168bpm [879b/km] 72cal
8) 1km - 5:48(5:48/km) 158/166bpm [916b/km] 73cal
9) 1km - 6:00(6:00/km) 158/165bpm [948b/km] 75cal
10) 1km - 5:53(5:53/km) 159/166bpm [934b/km] 76cal
11) 1km - 5:50(5:50/km) 155/160bpm [905b/km] 77cal
12) 1km - 5:51(5:51/km) 160/168bpm [935b/km] 76cal
13) 0.23km - 1:21(5:57/km) 158/160bpm [941b/km] 17cal

5:54 6:03 5:28 5:57 5:51 6:13 5:40 5:48 6:00 5:53 5:50 5:51 1:21

Pin Map

0mi in 0

Pace

66%

27%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:21	2:21 +9	9:25	120 85-135	1129	162 158-168	7/4
0.50	4:45	2:24	9:34	139 130-145	1331	161 158-164	7/4
0.75	7:11	2:26	9:45	138 132-145	1346	160 156-164	4/4
1.00	9:41	2:30	9:58	140 136-144	1396	159 156-168	10/4
1.25	12:02	2:21	9:26	136 130-144	1283	160 158-164	3/8
1.50	14:14	2:11	8:46	138 129-143	1210	160 156-164	5/6
1.75	16:28	2:14	8:56	141 132-144	1261	158 154-162	5/6
2.00	18:42	2:15	8:58	143 138-145	1283	157 154-160	5/4
2.25	21:04	2:22	9:27	145 142-148	1371	155 152-158	4/5
2.50	23:30	2:26	9:45	145 140-151	1415	153 152-156	6/3
2.75	25:54	2:23	9:33	145 138-153	1385	155 152-164	3/4
3.00	28:12	2:18	9:13	147 138-155	1354	157 152-170	4/3
3.25	30:37	2:25	9:40	151 147-155	1459	154 152-158	6/5
3.50	33:09	2:32	10:09	155 148-167	1573	152 152-154	7/2
3.75	35:39	2:30	9:59	150 145-154	1497	153 152-156	4/4
4.00	37:54	2:15	9:01	152 145-158	1370	156 154-158	0/9
4.25	40:09	2:15	9:00	154 147-162	1385	155 152-158	1/7
4.50	42:33	2:24	9:35	162 156-168	1552	153 150-156	2/6
4.75	44:48	2:15	9:01	156 151-159	1408	155 152-158	2/6
5.00	47:11	2:23	9:32	158 156-161	1505	156 152-162	1/7
5.25	49:32	2:21	9:26	159 152-165	1499	153 152-156	2/4
5.50	51:58	2:25	9:42	156 152-160	1513	153 152-156	3/6
5.75	54:27	2:29	9:56	158 153-163	1568	153 152-160	5/5
6.00	56:45	2:18	9:12	161 156-166	1481	155 152-162	3/5
6.25	59:09	2:24	9:36	158 156-164	1517	153 152-156	6/4
6.50	1:01:30	2:21	9:24	154 149-159	1448	155 152-160	4/3
6.75	1:03:50	2:21	9:22	156 150-160	1462	153 152-156	2/3
7.00	1:06:12	2:22	9:26	157 153-160	1482	154 152-158	2/5
7.25	1:08:27	2:15	9:01	159 156-163	1434	156 152-162	2/5
7.50	1:10:52	2:25	9:39	161 152-168	1554	153 152-156	2/5
7.61	1:11:58	1:06	9:50	158 155-160	1554	155 152-158	1/2

Heart

150/168max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 33m, Range 47m, Flat prediction 1:11:50

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

156 (170 max) Stride Length: 110cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	155	7.6	1:11:58	9:27
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:08	8:36	38.86%	More
800m	4:22	8:47	44.76%	More
1km	5:25	8:43	47.07%	More
Mile	8:58	8:58	48.21%	More
5k	29:05	9:22	50.63%	More
5 miles	47:02	9:24	50.99%	More
10k	58:25	9:24	51.29%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:18	8:18	52.13
5km	27:36	8:53	53.36
5M	45:42	9:08	52.49
10km	57:33	9:16	52.06
10M	1:35:17	9:32	51.99
Half	2:06:52	9:41	51.27
20M	3:18:40	9:56	51.88
Mara	4:24:31	10:06	51.96

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