Sat 28th Jan 2023 at 5:05pm by vava

Bike > General

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Time
38:55
Cals
241
Cadence
69
BPM
132
%MHR
77.5
B/mi
INF
Surface
Road

Notes & Comments

Split Summary
===
1) 0m - 5:00(0/m) 124/136bpm [INFb/mi] 31cal 82/101rpm
2) 0m - 30(0/m) 122/129bpm [INFb/mi] 3cal 63/95rpm
3) 0m - 1:00(0/m) 113/118bpm [INFb/mi] 4cal 83/97rpm
4) 0m - 30(0/m) 116/121bpm [INFb/mi] 2cal 60/96rpm
5) 0m - 1:00(0/m) 121/134bpm [INFb/mi] 5cal 81/90rpm
6) 0m - 30(0/m) 136/145bpm [INFb/mi] 3cal 62/86rpm
7) 0m - 1:00(0/m) 141/148bpm [INFb/mi] 7cal 77/86rpm
8) 0m - 30(0/m) 119/126bpm [INFb/mi] 3cal 57/85rpm
9) 0m - 1:00(0/m) 122/136bpm [INFb/mi] 5cal 79/90rpm
10) 0m - 30(0/m) 134/147bpm [INFb/mi] 3cal 58/83rpm
11) 0m - 1:00(0/m) 140/148bpm [INFb/mi] 7cal 75/85rpm
12) 0m - 30(0/m) 134/145bpm [INFb/mi] 3cal 61/83rpm
13) 0m - 1:00(0/m) 141/148bpm [INFb/mi] 7cal 77/88rpm
14) 0m - 30(0/m) 135/146bpm [INFb/mi] 3cal 58/84rpm
15) 0m - 1:00(0/m) 139/145bpm [INFb/mi] 7cal 75/84rpm
16) 0m - 30(0/m) 125/129bpm [INFb/mi] 3cal 59/81rpm
17) 0m - 1:00(0/m) 135/142bpm [INFb/mi] 6cal 78/88rpm
18) 0m - 1:00(0/m) 138/147bpm [INFb/mi] 7cal 58/86rpm
19) 0m - 1:00(0/m) 141/149bpm [INFb/mi] 7cal 79/88rpm
20) 0m - 1:00(0/m) 142/157bpm [INFb/mi] 7cal 59/88rpm
21) 0m - 1:00(0/m) 149/157bpm [INFb/mi] 8cal 81/92rpm
22) 0m - 3:00(0/m) 129/139bpm [INFb/mi] 15cal 75/93rpm
23) 0m - 3:00(0/m) 144/155bpm [INFb/mi] 22cal 53/61rpm
24) 0m - 3:00(0/m) 146/155bpm [INFb/mi] 22cal 64/86rpm
25) 0m - 3:00(0/m) 147/154bpm [INFb/mi] 23cal 62/87rpm
26) 0m - 1:00(0/m) 129/140bpm [INFb/mi] 4cal 81/88rpm
27) 0m - 2:00(0/m) 134/137bpm [INFb/mi] 10cal 62/85rpm
28) 0m - 2:55(0/m) 132/142bpm [INFb/mi] 14cal 78/97rpm

5:00 30 1:00 30 1:00 30 1:00 30 1:00 30 1:00 30 1:00 30 1:00 30 1:00 1:00 1:00 1:00 1:00 3:00 3:00 3:00 3:00 1:00 2:00 2:55

Pace

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.00	38:55	38:55	0.00	132 84-157	INF	69 33-101

Heart

132/157max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

69 (101 max)

Cadence Chart

Cadence Bands

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