Sat 28th Jan 2023 at 4:09pm by KJ

Walk > General

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Time
1:29:46
Miles
3.32
Min/mi
27:02
Stride(cm)
47
Cals
378
Cadence
128
BPM
88
%MHR
51.2
B/mi
2367
Asc(m)
39
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 15:40(15:41/m) 103/125bpm [1615b/mi] 64/70rpm 3.83/4.38mph
2) 1m - 14:42(14:42/m) 107/125bpm [1573b/mi] 66/70rpm 4.08/4.49mph
3) 1m - 18:00(18:01/m) 104/126bpm [1874b/mi] 63/71rpm 3.33/4.38mph

15:40 14:42 18:00

Pin Map

0mi in 0

Pace

10%

24%

60%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:16	2:16	18:07	99 76-112	1793	122 54-132	7/4
0.25	4:16	2:00	16:00	94 87-100	1504	127 122-134	11/4
0.38	6:15	2:00	15:57	98 91-103	1562	129 122-138	7/5
0.50	8:08	1:52	14:58	101 89-108	1512	129 124-134	1/12
0.63	9:58	1:51	14:46	109 99-125	1609	130 124-140	9/1
0.75	11:52	1:54	15:08	114 105-123	1725	130 124-134	3/4
0.88	13:46	1:54	15:12	106 89-113	1612	130 112-140	8/1
1.00	15:40	1:54	15:10	103 88-115	1562	130 122-136	2/5
1.13	17:31	1:51	14:47	111 105-115	1640	132 126-140	1/4
1.25	19:20	1:49	14:33	103 95-111	1499	132 128-136	2/6
1.38	21:10	1:50	14:39	104 94-114	1524	132 128-138	4/2
1.50	23:01	1:51	14:49	116 101-123	1718	132 126-138	9/4
1.63	24:52	1:51	14:47	112 94-125	1655	134 128-138	0/15
1.75	26:42	1:50	14:41	106 97-111	1557	132 128-136	7/5
1.88	28:33	1:51	14:47	104 96-109	1537	131 126-136	5/4
2.00	30:22	1:49	14:36	99 93-110	1445	132 126-136	1/1
2.13	32:13	1:51	14:47	98 93-103	1448	133 124-138	2/2
2.25	34:18	2:05	16:40	112 97-126	1867	130 66-136	1/2
2.38	36:06	1:49	14:28	109 99-117	1577	133 126-142	2/1
2.50	37:56	1:50	14:36	99 92-116	1446	133 126-140	1/2
2.63	39:49	1:53	15:01	98 89-107	1471	131 126-136	2/2
2.75	41:44	1:55	15:24	108 97-120	1663	130 126-134	0/1
2.88	43:36	1:52	14:57	105 87-116	1570	130 126-134	1/1
3.00	48:23	4:47	38:13	103 83-124	3936	112 44-136	0/0
3.13	1:05:36	17:14	2:17:49	73 59-109	10061	78 42-110	2/1
3.25	1:14:16	8:40	1:09:18	64 57-76	4435	108 56-128	0/1
3.32	1:29:45	15:29	3:45:12	65 59-69	14638	-	2/2

Heart

88/126max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 39m, Range 21m

Elevation Graph

Biggest Climbs (m)	Min/mi
18 3.7%	16:20
See your biggest climbs

Cadence

128 (142 max) Stride Length: 47cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:34	14:23	More
800m	7:16	14:37	More
1km	9:06	14:39	More
Mile	14:41	14:41	More
5k	1:04:22	20:43	More

Predictions

Dist	Time	Per Mile

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