Sat 28th Jan 2023 at 5:01pm by colinssss

Run > General

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Time
26:17
Miles
2.03
Min/mi
12:57
Pacing
11%
WAVA
41.04
Stride(cm)
74
Cals
308
Cadence
168
BPM
138
%MHR
80.5
B/mi
1782
Asc(m)
89
Hillscore
6
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 6:26(10:21/m) 128/145bpm [1326b/mi] 70cal 5.79/6.49mph
2) 0.62m - 10:11(16:23/m) 139/173bpm [2277b/mi] 117cal 3.66/7.28mph
3) 0.62m - 7:57(12:47/m) 148/163bpm [1892b/mi] 100cal 4.69/7.28mph
4) 0.17m - 1:44(10:27/m) 145/160bpm [1516b/mi] 21cal 5.74/5.99mph

6:26 10:11 7:57 1:44

Pin Map

0mi in 0

Pace

28%

15%

20%

21%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	50	50	13:26	119 110-128	1599	174 160-178	56/4
0.13	1:30	40	10:41	119 118-122	1271	174 172-176	6/0
0.19	2:09	38	10:14	124 123-125	1268	174 174-176	11/0
0.25	2:49	41	10:48	131 124-142	1415	174 172-176	0/3
0.31	3:25	36	9:36	139 130-145	1334	174 174-174	0/7
0.38	3:59	34	9:02	127 125-128	1147	176 174-178	2/18
0.44	4:34	34	9:09	131 130-134	1199	177 174-182	11/0
0.50	5:11	38	10:02	131 129-133	1315	173 168-176	4/7
0.56	5:51	40	10:45	132 131-134	1418	172 170-174	5/7
0.63	6:29	38	10:05	130 127-133	1310	176 174-178	2/0
0.69	7:27	58	15:22	135 132-137	2074	130 82-188	1/5
0.75	8:19	52	13:57	142 134-154	1981	166 160-172	3/8
0.81	9:01	42	11:15	163 153-173	1834	168 162-172	2/1
0.88	9:50	49	13:04	164 160-170	2144	164 158-172	0/0
0.94	14:49	4:59 +2:18	1:19:40	118 76-161	9400	156 118-178	1/0
1.00	15:37	48	12:50	132 99-155	1694	178 166-188	1/3
1.06	16:23	46	12:18	146 140-150	1795	168 166-172	2/0
1.13	17:07	44	11:45	147 146-148	1728	170 168-174	3/0
1.19	17:48	40	10:42	152 148-155	1627	177 172-184	1/3
1.25	18:56	1:09	18:18	145 136-153	2654	147 106-172	2/10
1.31	19:43	47	12:24	143 139-150	1774	173 172-174	4/1
1.38	20:28	46	12:11	147 144-149	1790	171 168-174	3/4
1.44	21:29	1:00	16:02	149 147-151	2390	170 166-174	2/0
1.50	22:06	38	10:02	159 154-162	1596	177 168-190	1/3
1.56	23:01	55	14:34	144 137-155	2098	165 164-166	4/3
1.63	23:47	46	12:20	146 144-148	1801	169 164-172	7/1
1.69	24:42	55	14:44	147 145-148	2166	167 164-168	1/5
1.75	25:32	50	13:17	146 145-147	1940	169 166-170	12/9
1.81	26:16	44	11:38	149 146-151	1732	172 170-174	6/2
1.88	26:57	41	11:01	152 150-154	1674	172 170-174	7/4
1.94	27:35	38	10:09	151 150-153	1532	173 172-174	4/6
2.00	28:16	41	10:58	140 125-159	1536	171 168-172	2/3
2.03	28:35	19	10:36	136 131-140	1441	171 168-174	1/0

Heart

138/173max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 89m, Range 70m, Flat prediction 27:17

Elevation Graph

Biggest Climbs (m)	Min/mi
19 7.2%	10:21
14 7.0%	14:09
13 5.3%	10:15
10 5.9%	12:25
See your biggest climbs

Cadence

168 (190 max) Stride Length: 74cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	90.4	171	2	25:50	13:01
Walk	5.8	110	0	1:39	36:37
Still	3.8	-	-	1:06	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:20	9:23	40.16%	More
800m	4:56	9:55	45.36%	More
1km	6:15	10:03	46.60%	More
Mile	12:31	12:31	39.55%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	12:25	12:25	39.88
5km	41:16	13:17	40.94
5M	1:08:20	13:40	40.53
10km	1:26:02	13:51	40.32
10M	2:22:28	14:15	40.39
Half	3:09:41	14:29	39.91
20M	4:57:03	14:51	40.38
Mara	6:35:29	15:06	40.44

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