Sat 28th Jan 2023 at 4:31pm by Half Empty

Run > General

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Time
51:26
Miles
6.15
Min/mi
8:22
Pacing
93%
WAVA
56.70
Stride(cm)
125
Cals
749
Cadence
154
BPM
167
%MHR
87.9
B/mi
1397
Asc(m)
48
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 5:36(9:01/m) 134/154bpm [1208b/mi] 71cal
2) 0.62m - 5:27(8:47/m) 149/156bpm [1309b/mi] 76cal
3) 0.62m - 4:57(7:59/m) 168/174bpm [1340b/mi] 73cal
4) 0.62m - 5:21(8:37/m) 169/174bpm [1457b/mi] 77cal
5) 0.62m - 4:47(7:42/m) 175/179bpm [1348b/mi] 74cal
6) 0.62m - 5:15(8:27/m) 173/179bpm [1463b/mi] 77cal
7) 0.62m - 4:46(7:40/m) 180/182bpm [1379b/mi] 75cal
8) 0.62m - 5:35(8:58/m) 173/181bpm [1552b/mi] 80cal
9) 0.62m - 4:50(7:47/m) 179/183bpm [1393b/mi] 75cal
10) 0.56m - 4:51(8:42/m) 176/181bpm [1531b/mi] 71cal

5:36 5:27 4:57 5:21 4:47 5:15 4:46 5:35 4:50 4:51

Pace

48%

45%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:16	2:16	9:02	116 73-147	1048	158 152-164	7/2
0.50	4:29	2:13	8:54	147 142-154	1308	156 152-164	9/3
0.75	6:46	2:17 +2	9:07	146 141-150	1332	153 144-162	3/5
1.00	8:57	2:11	8:44	147 141-151	1284	154 152-156	5/2
1.25	11:09	2:12	8:48	152 147-157	1337	153 152-158	5/4
1.50	13:08	1:59	7:57	164 155-169	1304	154 152-156	8/3
1.75	15:09	2:01	8:03	170 168-172	1368	154 152-160	3/2
2.00	17:13	2:04	8:16	173 171-174	1430	154 152-158	6/1
2.25	19:24	2:11	8:44	169 167-171	1475	153 150-158	6/2
2.50	21:31	2:07	8:29	166 162-169	1408	152 150-156	5/8
2.75	23:28	1:57	7:48	173 163-178	1349	154 152-160	5/5
3.00	25:25	1:57	7:48	178 176-179	1388	154 152-160	4/4
3.25	27:24	2:00	7:58	177 175-179	1410	153 152-160	1/5
3.50	29:29	2:05	8:19	173 172-175	1440	154 152-158	1/5
3.75	31:38	2:08	8:34	171 169-174	1465	153 152-158	1/6
4.00	33:36	1:58	7:52	179 172-182	1409	156 152-160	8/3
4.25	35:30	1:54	7:36	181 180-182	1377	155 152-162	4/4
4.50	37:31	2:01	8:03	179 174-182	1441	154 152-162	2/6
4.75	39:49	2:19	9:15	172 168-175	1590	154 152-160	2/5
5.00	42:01	2:12	8:48	172 170-174	1513	153 150-158	2/5
5.25	43:56	1:55	7:38	178 174-182	1359	155 152-160	4/4
5.50	45:56	2:00	8:01	180 177-183	1444	154 152-158	2/2
5.75	48:00	2:04	8:15	179 176-181	1478	155 152-158	5/4
6.00	50:14	2:14	8:57	176 172-179	1574	154 150-158	4/9
6.15	51:27	1:13	8:14	174 170-176	1432	156 152-160	2/3

Heart

167/183max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 48m, Range 31m, Flat prediction 51:10

Elevation Graph

Biggest Climbs (m)	Min/mi
14 2.2%	9:01
See your biggest climbs

Cadence

154 (164 max) Stride Length: 125cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	154	6.1	51:24	8:22
Walk	0.1	145	0	3	7:27

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:50	7:24	44.58%	More
800m	3:45	7:32	51.34%	More
1km	4:45	7:38	52.82%	More
Mile	7:56	7:56	53.66%	More
5k	25:05	8:04	57.79%	More
5 miles	41:10	8:14	57.31%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:47	6:47	62.79
5km	24:02	7:44	60.31
5M	40:50	8:10	57.78
10km	52:02	8:22	56.62
10M	1:28:25	8:51	55.07
Half	1:59:29	9:07	53.50
20M	3:11:29	9:34	52.90
Mara	4:18:43	9:52	52.21

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