Sat 28th Jan 2023 at 4:31pm by Half Empty
Run > General
-
Time
51:26
-
Miles
6.15
-
Min/mi
8:22
-
Pacing
93%
-
WAVA
56.70
-
Stride(cm)
125
-
Cals
749
-
Cadence
154
-
BPM
167
-
%MHR
87.9
-
B/mi
1397
-
Asc(m)
48
-
Hillscore
1
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.62m - 5:36(9:01/m) 134/154bpm [1208b/mi] 71cal
2) 0.62m - 5:27(8:47/m) 149/156bpm [1309b/mi] 76cal
3) 0.62m - 4:57(7:59/m) 168/174bpm [1340b/mi] 73cal
4) 0.62m - 5:21(8:37/m) 169/174bpm [1457b/mi] 77cal
5) 0.62m - 4:47(7:42/m) 175/179bpm [1348b/mi] 74cal
6) 0.62m - 5:15(8:27/m) 173/179bpm [1463b/mi] 77cal
7) 0.62m - 4:46(7:40/m) 180/182bpm [1379b/mi] 75cal
8) 0.62m - 5:35(8:58/m) 173/181bpm [1552b/mi] 80cal
9) 0.62m - 4:50(7:47/m) 179/183bpm [1393b/mi] 75cal
10) 0.56m - 4:51(8:42/m) 176/181bpm [1531b/mi] 71cal
5:36 5:27 4:57 5:21 4:47 5:15 4:46 5:35 4:50 4:51
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
2:16 |
2:16 |
9:02 |
116 73-147 |
1048 |
158 152-164 |
7/2 |
0.50 |
4:29 |
2:13 |
8:54 |
147 142-154 |
1308 |
156 152-164 |
9/3 |
0.75 |
6:46 |
2:17 +2
|
9:07 |
146 141-150 |
1332 |
153 144-162 |
3/5 |
1.00 |
8:57 |
2:11 |
8:44 |
147 141-151 |
1284 |
154 152-156 |
5/2 |
1.25 |
11:09 |
2:12 |
8:48 |
152 147-157 |
1337 |
153 152-158 |
5/4 |
1.50 |
13:08 |
1:59 |
7:57 |
164 155-169 |
1304 |
154 152-156 |
8/3 |
1.75 |
15:09 |
2:01 |
8:03 |
170 168-172 |
1368 |
154 152-160 |
3/2 |
2.00 |
17:13 |
2:04 |
8:16 |
173 171-174 |
1430 |
154 152-158 |
6/1 |
2.25 |
19:24 |
2:11 |
8:44 |
169 167-171 |
1475 |
153 150-158 |
6/2 |
2.50 |
21:31 |
2:07 |
8:29 |
166 162-169 |
1408 |
152 150-156 |
5/8 |
2.75 |
23:28 |
1:57 |
7:48 |
173 163-178 |
1349 |
154 152-160 |
5/5 |
3.00 |
25:25 |
1:57 |
7:48 |
178 176-179 |
1388 |
154 152-160 |
4/4 |
3.25 |
27:24 |
2:00 |
7:58 |
177 175-179 |
1410 |
153 152-160 |
1/5 |
3.50 |
29:29 |
2:05 |
8:19 |
173 172-175 |
1440 |
154 152-158 |
1/5 |
3.75 |
31:38 |
2:08 |
8:34 |
171 169-174 |
1465 |
153 152-158 |
1/6 |
4.00 |
33:36 |
1:58 |
7:52 |
179 172-182 |
1409 |
156 152-160 |
8/3 |
4.25 |
35:30 |
1:54 |
7:36 |
181 180-182 |
1377 |
155 152-162 |
4/4 |
4.50 |
37:31 |
2:01 |
8:03 |
179 174-182 |
1441 |
154 152-162 |
2/6 |
4.75 |
39:49 |
2:19 |
9:15 |
172 168-175 |
1590 |
154 152-160 |
2/5 |
5.00 |
42:01 |
2:12 |
8:48 |
172 170-174 |
1513 |
153 150-158 |
2/5 |
5.25 |
43:56 |
1:55 |
7:38 |
178 174-182 |
1359 |
155 152-160 |
4/4 |
5.50 |
45:56 |
2:00 |
8:01 |
180 177-183 |
1444 |
154 152-158 |
2/2 |
5.75 |
48:00 |
2:04 |
8:15 |
179 176-181 |
1478 |
155 152-158 |
5/4 |
6.00 |
50:14 |
2:14 |
8:57 |
176 172-179 |
1574 |
154 150-158 |
4/9 |
6.15 |
51:27 |
1:13 |
8:14 |
174 170-176 |
1432 |
156 152-160 |
2/3 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
99.9 |
154 |
6.1 |
51:24 |
8:22 |
Walk |
0.1 |
145 |
0 |
3 |
7:27 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:50 |
7:24 |
44.58% |
More |
800m |
3:45 |
7:32 |
51.34% |
More |
1km |
4:45 |
7:38 |
52.82% |
More |
Mile |
7:56 |
7:56 |
53.66% |
More |
5k |
25:05 |
8:04 |
57.79% |
More |
5 miles |
41:10 |
8:14 |
57.31% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:47 |
6:47 |
62.79 |
5km |
24:02 |
7:44 |
60.31 |
5M |
40:50 |
8:10 |
57.78 |
10km |
52:02 |
8:22 |
56.62 |
10M |
1:28:25 |
8:51 |
55.07 |
Half |
1:59:29 |
9:07 |
53.50 |
20M |
3:11:29 |
9:34 |
52.90 |
Mara |
4:18:43 |
9:52 |
52.21 |
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