Sat 28th Jan 2023 at 4:19pm by ♪♫ Synge ♪♫

Run > General

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Time
55:59
Miles
6.23
Min/mi
8:59
Pacing
93%
WAVA
57.62
Stride(cm)
117
Cals
745
Cadence
153
BPM
154
%MHR
88.1
B/mi
1385
Asc(m)
381
Hillscore
25
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:06(9:06/m) 141/147bpm [1283b/mi] 111cal 6.59/6.87mph
2) 1m - 8:25(8:25/m) 149/152bpm [1255b/mi] 110cal 7.12/7.99mph
3) 1m - 8:44(8:44/m) 155/158bpm [1355b/mi] 117cal 6.87/7.12mph
4) 1m - 9:14(9:14/m) 160/161bpm [1477b/mi] 127cal 6.5/6.87mph
5) 1m - 9:04(9:04/m) 161/161bpm [1460b/mi] 124cal 6.62/7.06mph
6) 1m - 9:19(9:19/m) 161/161bpm [1500b/mi] 128cal 6.44/6.93mph
7) 0.23m - 2:06(9:06/m) 161/161bpm [1465b/mi] 28cal 6.59/6.91mph

9:06 8:25 8:44 9:14 9:04 9:19 2:06

Pace

45%

46%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:20	2:20	9:22	126 101-142	1179	155 150-160	3/12
0.50	4:35	2:15	8:58	143 142-144	1282	155 150-158	5/56
0.75	6:52	2:17	9:09	144 144-145	1317	155 152-158	14/7
1.00	9:08	2:16	9:02	146 145-147	1319	155 150-160	18/21
1.25	11:15	2:08	8:30	147 147-148	1251	155 150-158	18/46
1.50	13:13	1:58	7:51	149 148-149	1169	157 152-160	42/29
1.75	15:24	2:11	8:46	150 149-151	1314	154 150-158	19/5
2.00	17:32	2:08	8:32	152 151-152	1297	153 148-154	9/25
2.25	19:46	2:14	8:55	153 152-154	1363	153 150-156	6/14
2.50	21:54	2:08	8:32	154 154-155	1315	152 150-154	19/26
2.75	24:09	2:15	9:00	156 155-157	1404	151 150-154	28/30
3.00	26:17	2:08	8:31	157 157-158	1338	152 150-154	16/14
3.25	28:38	2:21	9:23	159 158-160	1493	151 148-152	16/28
3.50	30:54	2:16	9:05	160 160-161	1454	152 150-154	21/37
3.75	33:12	2:18	9:12	161 161-161	1480	152 150-154	24/6
4.00	35:31	2:19	9:16	161 161-161	1491	153 150-156	26/8
4.25	37:40	2:09	8:35	161 161-161	1382	154 150-158	5/19
4.50	40:00	2:20	9:20	161 161-161	1504	152 150-156	21/5
4.75	42:13	2:13	8:54	161 161-161	1433	151 146-156	9/13
5.00	44:35	2:21	9:26	161 161-161	1518	152 150-158	17/9
5.25	46:54	2:19	9:17	161 161-161	1494	152 148-158	24/9
5.50	49:16	2:22	9:27	161 161-161	1522	151 148-158	9/21
5.75	51:28	2:12	8:48	161 161-161	1416	152 150-158	21/13
6.00	53:55	2:27	9:48	161 161-161	1577	152 148-156	16/6
6.23	56:00	2:05	9:04	161 161-161	1459	154 150-158	22/7

Heart

154/161max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 381m, Range 114m, Flat prediction 55:52

Elevation Graph

Biggest Climbs (m)	Min/mi
32 15.0%	9:32
30 10.6%	10:35
25 22.5%	8:16
24 16.0%	7:33
21 12.2%	9:07
21 11.0%	9:23
See your biggest climbs

Cadence

153 (160 max) Stride Length: 117cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.8	153	6.1	54:45	8:59
Walk	2.2	147	0.1	1:15	9:32

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:56	7:46	45.40%	More
800m	3:58	7:59	52.65%	More
1km	5:02	8:05	54.10%	More
Mile	8:23	8:23	55.10%	More
5k	27:12	8:45	57.85%	More
5 miles	44:31	8:54	57.74%	More
10k	55:48	8:59	57.63%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:11	6:11	74.69
5km	24:13	7:48	64.98
5M	42:58	8:36	59.83
10km	55:48	8:59	57.62
10M	1:38:58	9:54	53.79
Half	2:17:00	10:27	51.07
20M	3:48:01	11:24	48.63
Mara	5:15:37	12:03	46.84

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