Sat 28th Jan 2023 at 10:00am by tricialitt

Run > Long Run

  • Time
    4:24:41
  • Miles
    13.88
  • Min/mi
    19:04
  • Pacing
    72%
  • WAVA
    31.97
  • Stride(cm)
    65
  • Cals
    1258
  • Cadence
    130
  • BPM
    126
  • %MHR
    72.1
  • B/mi
    2407
  • Asc(m)
    585
  • Hillscore
    49
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.62m - 15:23(24:46/m) 109/147bpm [2699b/mi] 71cal 2.42/3.57mph
2) 0.62m - 11:41(18:48/m) 112/124bpm [2106b/mi] 52cal 3.19/3.92mph
3) 0.62m - 12:36(20:17/m) 108/126bpm [2190b/mi] 44cal 2.96/5.57mph
4) 0.62m - 10:44(17:16/m) 122/153bpm [2107b/mi] 57cal 3.47/4.72mph
5) 0.62m - 12:19(19:49/m) 119/161bpm [2358b/mi] 55cal 3.03/3.84mph
6) 0.62m - 11:16(18:09/m) 106/132bpm [1923b/mi] 29cal 3.31/4.72mph
7) 0.62m - 12:48(20:36/m) 128/155bpm [2636b/mi] 75cal 2.91/4.38mph
8) 0.62m - 13:33(21:48/m) 116/151bpm [2530b/mi] 47cal 2.75/4.47mph
9) 0.62m - 15:48(25:25/m) 125/150bpm [3178b/mi] 80cal 2.36/4.8mph
10) 0.62m - 14:19(23:02/m) 110/150bpm [2534b/mi] 37cal 2.6/3.97mph
11) 0.62m - 12:40(20:24/m) 116/146bpm [2365b/mi] 48cal 2.94/3.95mph
12) 0.62m - 10:57(17:38/m) 131/158bpm [2309b/mi] 66cal 3.4/5.74mph
13) 0.62m - 11:52(19:06/m) 143/157bpm [2730b/mi] 92cal 3.14/5.18mph
14) 0.62m - 11:39(18:45/m) 135/157bpm [2531b/mi] 65cal 3.2/7.08mph
15) 0.62m - 9:34(15:23/m) 135/146bpm [2077b/mi] 57cal 3.9/5.55mph
16) 0.62m - 12:30(20:06/m) 139/156bpm [2795b/mi] 76cal 2.98/5.85mph
17) 0.62m - 9:44(15:40/m) 134/145bpm [2099b/mi] 44cal 3.83/5.34mph
18) 0.62m - 10:20(16:37/m) 139/161bpm [2310b/mi] 61cal 3.61/5.47mph
19) 0.62m - 8:44(14:03/m) 141/153bpm [1981b/mi] 56cal 4.27/5.7mph
20) 0.62m - 9:40(15:34/m) 142/150bpm [2211b/mi] 44cal 3.85/5.32mph
21) 0.62m - 10:01(16:07/m) 142/150bpm [2289b/mi] 40cal 3.72/4.91mph
22) 0.62m - 13:28(21:41/m) 142/150bpm [3078b/mi] 44cal 2.77/5.38mph
23) 0.21m - 3:06(14:41/m) 142/150bpm [2086b/mi] 18cal 4.08/5.34mph
15:23 11:41 12:36 10:44 12:19 11:16 12:48 13:33 15:48 14:19 12:40 10:57 11:52 11:39 9:34 12:30 9:44 10:20 8:44 9:40 10:01 13:28 3:06

Pace

96% 4%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 12:50 12:50 25:39 114 77-147 2924 123 84-146 49/7
1.00 22:34 9:45 19:29 109 97-121 2124 127 114-150 8/53
1.50 32:31 9:57 19:53 113 103-124 2247 125 110-136 16/13
2.00 42:03 9:33 19:05 106 81-126 2023 125 114-166 13/15
2.50 50:49 8:46 17:32 127 100-152 2226 126 82-176 42/12
3.00 1:00:42 9:53 19:46 125 94-161 2470 126 90-162 26/28
3.50 1:09:50 9:08 18:15 102 86-114 1862 129 118-170 11/33
4.00 1:18:47 8:57 17:55 113 95-132 2024 128 110-158 23/23
4.50 1:30:30 11:43 23:25 135 111-155 3162 123 90-154 49/16
5.00 1:40:44 10:14 20:28 108 89-126 2211 128 102-184 6/39
5.50 1:53:30 12:46 25:33 123 96-149 3142 118 86-174 13/12
6.00 2:05:05 11:35 23:11 123 90-149 2851 121 88-240 64/2
6.50 2:15:57 10:52 21:43 104 81-121 2259 124 112-142 20/45
7.00 2:27:43 11:46 23:31 119 81-146 2799 125 82-170 5/45
7.50 2:34:49 7:06 14:12 145 134-158 2059 145 82-174 27/8
8.00 2:44:29 9:40 19:20 141 117-157 2727 125 100-172 19/30
8.50 2:54:10 9:41 19:23 138 113-157 2674 137 38-246 32/31
9.00 3:02:11 8:01 16:01 132 108-145 2115 139 114-176 45/3
9.50 3:11:53 9:42 19:25 143 128-156 2776 127 90-172 33/48
10.00 3:20:31 8:37 17:14 132 118-152 2276 144 94-174 13/43
10.50 3:28:21 7:50 15:41 133 124-142 2086 137 98-172 23/12
11.00 3:36:33 8:12 16:24 140 124-155 2296 137 110-170 35/44
11.50 3:44:22 7:49 15:38 137 115-161 2142 147 106-172 28/28
12.00 3:51:02 6:40 13:20 143 133-150 1906 146 120-174 37/11
12.50 3:59:17 8:15 16:30 141 141-141 2325 132 114-172 25/44
13.00 4:07:19 8:03 16:06 141 141-141 2269 135 86-170 21/26
13.50 4:18:01 10:41 21:23 141 141-141 3014 121 92-172 37/15
13.88 4:24:42 6:41 17:33 141 141-141 2475 142 114-176 32/50

Heart

126/161max
  • Show Beats/Mile

Elevation

Asc 585m, Range 93m, Flat prediction 4:08:51
Elevation Graph
Biggest Climbs (m) Min/mi
83 12.5% 30:06
82 7.9% 20:10
50 10.6% 25:45
48 18.8% 32:18
47 13.4% 27:18
46 11.7% 23:12
See your biggest climbs

Cadence

130 (246 max) Stride Length: 65cm Run: 16.5% Walk: 83.5%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 3:01 12:10 34.22% More
800m 6:23 12:51 36.38% More
1km 8:15 13:16 36.63% More
Mile 14:20 14:20 35.64% More
5k 47:35 15:19 37.50% More
5 miles 1:21:33 16:19 35.78% More
10k 1:42:53 16:33 35.55% More
10 miles 3:06:01 18:36 32.47% More
Half 4:06:01 18:47 32.33% More

Predictions

Dist Time Per Mile WAVA
1M 16:17 16:17 31.36
5km 54:09 17:26 32.95
5M 1:29:41 17:56 32.54
10km 1:52:55 18:10 32.39
10M 3:06:59 18:42 32.30
Half 4:08:57 19:00 31.73
20M 6:29:50 19:30 31.98
Mara 8:39:02 19:49 31.87
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