Sat 28th Jan 2023 at 10:00am by tricialitt
Run > Long Run
-
Time
4:24:41
-
Miles
13.88
-
Min/mi
19:04
-
Pacing
72%
-
WAVA
31.97
-
Stride(cm)
65
-
Cals
1258
-
Cadence
130
-
BPM
126
-
%MHR
72.1
-
B/mi
2407
-
Asc(m)
585
-
Hillscore
49
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.62m - 15:23(24:46/m) 109/147bpm [2699b/mi] 71cal 2.42/3.57mph
2) 0.62m - 11:41(18:48/m) 112/124bpm [2106b/mi] 52cal 3.19/3.92mph
3) 0.62m - 12:36(20:17/m) 108/126bpm [2190b/mi] 44cal 2.96/5.57mph
4) 0.62m - 10:44(17:16/m) 122/153bpm [2107b/mi] 57cal 3.47/4.72mph
5) 0.62m - 12:19(19:49/m) 119/161bpm [2358b/mi] 55cal 3.03/3.84mph
6) 0.62m - 11:16(18:09/m) 106/132bpm [1923b/mi] 29cal 3.31/4.72mph
7) 0.62m - 12:48(20:36/m) 128/155bpm [2636b/mi] 75cal 2.91/4.38mph
8) 0.62m - 13:33(21:48/m) 116/151bpm [2530b/mi] 47cal 2.75/4.47mph
9) 0.62m - 15:48(25:25/m) 125/150bpm [3178b/mi] 80cal 2.36/4.8mph
10) 0.62m - 14:19(23:02/m) 110/150bpm [2534b/mi] 37cal 2.6/3.97mph
11) 0.62m - 12:40(20:24/m) 116/146bpm [2365b/mi] 48cal 2.94/3.95mph
12) 0.62m - 10:57(17:38/m) 131/158bpm [2309b/mi] 66cal 3.4/5.74mph
13) 0.62m - 11:52(19:06/m) 143/157bpm [2730b/mi] 92cal 3.14/5.18mph
14) 0.62m - 11:39(18:45/m) 135/157bpm [2531b/mi] 65cal 3.2/7.08mph
15) 0.62m - 9:34(15:23/m) 135/146bpm [2077b/mi] 57cal 3.9/5.55mph
16) 0.62m - 12:30(20:06/m) 139/156bpm [2795b/mi] 76cal 2.98/5.85mph
17) 0.62m - 9:44(15:40/m) 134/145bpm [2099b/mi] 44cal 3.83/5.34mph
18) 0.62m - 10:20(16:37/m) 139/161bpm [2310b/mi] 61cal 3.61/5.47mph
19) 0.62m - 8:44(14:03/m) 141/153bpm [1981b/mi] 56cal 4.27/5.7mph
20) 0.62m - 9:40(15:34/m) 142/150bpm [2211b/mi] 44cal 3.85/5.32mph
21) 0.62m - 10:01(16:07/m) 142/150bpm [2289b/mi] 40cal 3.72/4.91mph
22) 0.62m - 13:28(21:41/m) 142/150bpm [3078b/mi] 44cal 2.77/5.38mph
23) 0.21m - 3:06(14:41/m) 142/150bpm [2086b/mi] 18cal 4.08/5.34mph
15:23 11:41 12:36 10:44 12:19 11:16 12:48 13:33 15:48 14:19 12:40 10:57 11:52 11:39 9:34 12:30 9:44 10:20 8:44 9:40 10:01 13:28 3:06
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.50 |
12:50 |
12:50 |
25:39 |
114 77-147 |
2924 |
123 84-146 |
49/7 |
1.00 |
22:34 |
9:45 |
19:29 |
109 97-121 |
2124 |
127 114-150 |
8/53 |
1.50 |
32:31 |
9:57 |
19:53 |
113 103-124 |
2247 |
125 110-136 |
16/13 |
2.00 |
42:03 |
9:33 |
19:05 |
106 81-126 |
2023 |
125 114-166 |
13/15 |
2.50 |
50:49 |
8:46 |
17:32 |
127 100-152 |
2226 |
126 82-176 |
42/12 |
3.00 |
1:00:42 |
9:53 |
19:46 |
125 94-161 |
2470 |
126 90-162 |
26/28 |
3.50 |
1:09:50 |
9:08 |
18:15 |
102 86-114 |
1862 |
129 118-170 |
11/33 |
4.00 |
1:18:47 |
8:57 |
17:55 |
113 95-132 |
2024 |
128 110-158 |
23/23 |
4.50 |
1:30:30 |
11:43 |
23:25 |
135 111-155 |
3162 |
123 90-154 |
49/16 |
5.00 |
1:40:44 |
10:14 |
20:28 |
108 89-126 |
2211 |
128 102-184 |
6/39 |
5.50 |
1:53:30 |
12:46 |
25:33 |
123 96-149 |
3142 |
118 86-174 |
13/12 |
6.00 |
2:05:05 |
11:35 |
23:11 |
123 90-149 |
2851 |
121 88-240 |
64/2 |
6.50 |
2:15:57 |
10:52 |
21:43 |
104 81-121 |
2259 |
124 112-142 |
20/45 |
7.00 |
2:27:43 |
11:46 |
23:31 |
119 81-146 |
2799 |
125 82-170 |
5/45 |
7.50 |
2:34:49 |
7:06 |
14:12 |
145 134-158 |
2059 |
145 82-174 |
27/8 |
8.00 |
2:44:29 |
9:40 |
19:20 |
141 117-157 |
2727 |
125 100-172 |
19/30 |
8.50 |
2:54:10 |
9:41 |
19:23 |
138 113-157 |
2674 |
137 38-246 |
32/31 |
9.00 |
3:02:11 |
8:01 |
16:01 |
132 108-145 |
2115 |
139 114-176 |
45/3 |
9.50 |
3:11:53 |
9:42 |
19:25 |
143 128-156 |
2776 |
127 90-172 |
33/48 |
10.00 |
3:20:31 |
8:37 |
17:14 |
132 118-152 |
2276 |
144 94-174 |
13/43 |
10.50 |
3:28:21 |
7:50 |
15:41 |
133 124-142 |
2086 |
137 98-172 |
23/12 |
11.00 |
3:36:33 |
8:12 |
16:24 |
140 124-155 |
2296 |
137 110-170 |
35/44 |
11.50 |
3:44:22 |
7:49 |
15:38 |
137 115-161 |
2142 |
147 106-172 |
28/28 |
12.00 |
3:51:02 |
6:40 |
13:20 |
143 133-150 |
1906 |
146 120-174 |
37/11 |
12.50 |
3:59:17 |
8:15 |
16:30 |
141 141-141 |
2325 |
132 114-172 |
25/44 |
13.00 |
4:07:19 |
8:03 |
16:06 |
141 141-141 |
2269 |
135 86-170 |
21/26 |
13.50 |
4:18:01 |
10:41 |
21:23 |
141 141-141 |
3014 |
121 92-172 |
37/15 |
13.88 |
4:24:42 |
6:41 |
17:33 |
141 141-141 |
2475 |
142 114-176 |
32/50 |
Elevation
Biggest Climbs (m) |
Min/mi |
83 12.5% |
30:06
|
82 7.9% |
20:10
|
50 10.6% |
25:45
|
48 18.8% |
32:18
|
47 13.4% |
27:18
|
46 11.7% |
23:12
|
See your biggest climbs
|
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
3:01 |
12:10 |
34.22% |
More |
800m |
6:23 |
12:51 |
36.38% |
More |
1km |
8:15 |
13:16 |
36.63% |
More |
Mile |
14:20 |
14:20 |
35.64% |
More |
5k |
47:35 |
15:19 |
37.50% |
More |
5 miles |
1:21:33 |
16:19 |
35.78% |
More |
10k |
1:42:53 |
16:33 |
35.55% |
More |
10 miles |
3:06:01 |
18:36 |
32.47% |
More |
Half |
4:06:01 |
18:47 |
32.33% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
16:17 |
16:17 |
31.36 |
5km |
54:09 |
17:26 |
32.95 |
5M |
1:29:41 |
17:56 |
32.54 |
10km |
1:52:55 |
18:10 |
32.39 |
10M |
3:06:59 |
18:42 |
32.30 |
Half |
4:08:57 |
19:00 |
31.73 |
20M |
6:29:50 |
19:30 |
31.98 |
Mara |
8:39:02 |
19:49 |
31.87 |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry