Mon 23rd Jan 2023 at 3:17pm by Dave Kelly
Walk > General
-
Time
12:50
-
Miles
0.60
-
Min/mi
21:23
-
Stride(cm)
68
-
Cals
47
-
Cadence
111
-
BPM
59
-
%MHR
32.1
-
B/mi
1270
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.6m - 12:50(21:33/m) 59/69bpm [1271b/mi] 47cal 53/61rpm
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
1:24 |
1:24 |
22:17 |
60 54-69 |
1337 |
107 100-112 |
0/3 |
0.13 |
2:49 |
1:26 |
22:50 |
58 55-59 |
1324 |
112 106-118 |
0/1 |
0.19 |
4:13 |
1:24 |
22:23 |
58 56-62 |
1298 |
108 96-114 |
0/2 |
0.25 |
5:31 |
1:18 |
20:48 |
57 53-60 |
1185 |
112 106-116 |
0/2 |
0.31 |
6:51 |
1:20 |
21:12 |
60 54-65 |
1272 |
112 108-114 |
0/3 |
0.38 |
8:10 |
1:20 |
21:15 |
58 52-60 |
1233 |
112 106-120 |
0/4 |
0.44 |
9:31 |
1:21 |
21:38 |
62 60-65 |
1341 |
110 98-118 |
1/2 |
0.50 |
10:51 |
1:19 |
21:06 |
61 58-63 |
1287 |
111 108-114 |
0/2 |
0.56 |
12:07 |
1:16 |
20:22 |
60 56-64 |
1222 |
112 102-122 |
0/3 |
0.60 |
12:50 |
43 |
21:51 |
62 58-67 |
1355 |
108 96-116 |
1/1 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
5:12 |
20:57 |
More |
800m |
10:28 |
21:04 |
More |
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