Sat 28th Jan 2023 at 3:44pm by Keej44

Run > General
  • Time
    55:50
  • Miles
    7.08
  • Min/mi
    7:53
  • Pacing
    71%
  • WAVA
    54.99
  • Stride(cm)
    120
  • Cals
    676
  • Cadence
    170
  • BPM
    147
  • %MHR
    85.8
  • B/mi
    1158
  • Asc(m)
    153
  • Hillscore
    16
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.62m - 4:53(7:51/m) 118/133bpm [927b/mi] 43cal 7.64/8.29mph
2) 0.01m - 7(8:19/m) 130/131bpm [1080b/mi] 1cal 7.22/8.25mph
3) 0.62m - 4:59(8:01/m) 128/150bpm [1025b/mi] 50cal 7.49/8.18mph
4) 0.62m - 4:41(7:32/m) 150/158bpm [1130b/mi] 64cal 7.97/9.02mph
5) 0.62m - 4:35(7:22/m) 149/155bpm [1098b/mi] 61cal 8.14/8.29mph
6) 0.62m - 4:44(7:37/m) 147/160bpm [1120b/mi] 58cal 7.87/8.27mph
7) 0.62m - 4:58(8:00/m) 154/165bpm [1232b/mi] 66cal 7.5/8.31mph
8) 0.62m - 5:11(8:21/m) 151/160bpm [1260b/mi] 64cal 7.19/7.81mph
9) 0.1m - 52(8:35/m) 158/160bpm [1355b/mi] 12cal 6.99/7.01mph
10) 0.62m - 4:50(7:47/m) 156/161bpm [1214b/mi] 65cal 7.71/8.47mph
11) 0.02m - 10(7:41/m) 151/151bpm [1161b/mi] 2cal 7.81/8.31mph
12) 0.62m - 4:56(7:56/m) 153/160bpm [1215b/mi] 61cal 7.56/8.22mph
13) 0.62m - 5:12(8:23/m) 154/163bpm [1290b/mi] 65cal 7.16/8.27mph
14) 0.62m - 4:51(7:48/m) 152/164bpm [1186b/mi] 56cal 7.69/8.25mph
15) 0.11m - 50(7:51/m) 147/160bpm [1155b/mi] 8cal 7.64/8.25mph
4:53 7 4:59 4:41 4:35 4:44 4:58 5:11 52 4:50 10 4:56 5:12 4:51 50

Pace

5% 10% 35% 47% 2%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:08 2:08 8:32 116 88-125 990 169 114-172 12/5
0.50 4:00 1:52 7:28 121 115-127 904 171 168-172 0/19
0.75 5:55 1:55 7:39 124 117-133 949 172 170-172 3/8
1.00 8:02 2:07 +7 8:29 129 122-137 1095 171 160-174 8/4
1.25 10:03 2:01 8:02 127 123-143 1021 172 170-174 7/2
1.50 12:05 2:02 8:07 154 148-158 1251 171 170-172 10/2
1.75 13:50 1:46 7:02 149 142-157 1048 169 168-172 2/16
2.00 15:41 1:51 7:23 146 143-150 1079 170 166-172 1/15
2.25 17:30 1:49 7:16 147 145-152 1067 170 168-172 2/12
2.50 19:22 1:52 7:27 152 146-155 1133 169 166-172 3/18
2.75 21:12 1:50 7:20 143 139-147 1048 168 166-170 2/20
3.00 23:19 2:08 +8 8:30 145 136-160 1233 167 96-170 14/4
3.25 25:09 1:50 7:21 157 156-160 1153 172 170-174 3/4
3.50 27:56 2:47 +48 11:06 147 127-159 1632 169 90-176 12/1
3.75 30:30 2:34 +28 10:16 158 142-165 1623 170 166-172 13/1
4.00 32:49 2:19 +21 9:16 148 138-154 1371 172 168-214 11/1
4.25 36:06 3:17 +1:06 13:08 150 131-159 1969 170 128-172 13/1
4.50 38:14 2:09 8:34 159 157-160 1363 171 168-172 13/0
4.75 40:17 2:03 8:11 159 154-161 1302 170 168-172 11/5
5.00 42:08 1:51 7:24 153 149-157 1133 170 166-172 2/9
5.25 44:17 2:09 +14 8:35 150 142-157 1288 172 166-176 4/8
5.50 46:12 1:55 7:40 151 146-157 1158 172 166-174 6/7
5.75 48:21 2:08 8:34 159 157-160 1362 172 168-174 16/2
6.00 50:31 2:10 8:42 158 156-161 1374 171 168-172 12/1
6.25 52:26 1:56 7:42 148 142-157 1140 170 166-174 5/20
6.50 54:34 2:07 8:29 159 148-164 1350 171 164-172 14/2
6.75 56:33 1:59 7:56 153 149-157 1213 171 168-174 8/4
7.00 58:23 1:51 7:22 146 139-151 1077 170 166-172 1/21
7.08 59:06 43 9:00 149 139-160 1341 169 164-172 9/0

Heart

147/165max
  • Show Beats/Mile

Elevation

Asc 153m, Range 89m, Flat prediction 48:12
Elevation Graph
Biggest Climbs (m) Min/mi
68 3.1% 10:18
18 3.4% 8:45
16 5.0% 8:42
13 1.9% 8:05
12 3.5% 8:16
11 2.9% 8:32
See your biggest climbs

Cadence

170 (214 max) Stride Length: 120cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 94.5 170 7.1 55:45 8:10
Walk 2.5 106 0 1:30 1:11:39
Pause 3.0 - - 1:51 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:42 6:51 43.88% More
800m 3:33 7:08 48.14% More
1km 4:26 7:08 50.49% More
Mile 7:14 7:14 53.50% More
5k 23:50 7:40 55.15% More
5 miles 41:57 8:23 51.00% More
10k 52:00 8:22 51.44% More

Predictions

Dist Time Per Mile WAVA
1M 6:48 6:48 56.92
5km 23:01 7:25 57.11
5M 38:24 7:41 55.71
10km 48:31 7:48 55.14
10M 1:20:58 8:06 54.60
Half 1:48:16 8:16 53.61
20M 2:50:42 8:32 53.88
Mara 3:48:15 8:43 53.73
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