Sat 28th Jan 2023 at 8:40am by Sleepy Sloth

Run > General

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Time
7:36
Miles
0.77
Min/mi
9:52
Pacing
85%
WAVA
45.16
Cals
91
BPM
164
%MHR
96.1
B/mi
1621
Hillscore
4
Surface
Road

Notes & Comments

Split Summary
===
1) 0.77m - 7:36(9:53/m) 91cal

7:36

Pace

11%

16%

40%

24%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.06	52	52	13:49	104 85-139	1438	24/30
0.13	1:28	36	9:43	139 131-142	1351	22/1
0.19	2:07	39	10:18	149 133-165	1535	2/8
0.25	2:42	35	9:21	173 162-177	1617	7/2
0.31	3:17	35	9:20	177 174-181	1652	6/9
0.38	3:54	37	9:51	183 177-187	1802	7/1
0.44	4:38	44	11:43	175 165-187	2051	2/3
0.50	5:16	38	10:03	173 165-177	1740	6/1
0.56	5:46	30	7:59	182 175-185	1453	10/4
0.63	6:18	33	8:48	162 156-182	1425	6/4
0.69	6:52	34	9:03	157 156-158	1422	1/4
0.75	7:26	33	8:51	157 156-158	1389	7/11
0.77	7:39	13	11:33	159 158-159	1836	1/1

Heart

164/187max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 63m, Flat prediction 7:35

Elevation Graph

Biggest Climbs (m)	Min/mi
39 19.7%	10:02
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:09	8:38	43.84%	More
800m	4:42	9:27	43.91%	More
1km	5:54	9:29	45.57%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:02	10:02	45.56
5km	33:21	10:44	47.89
5M	55:13	11:03	47.19
10km	1:09:31	11:11	46.93
10M	1:55:07	11:31	46.63
Half	2:33:16	11:42	45.71
20M	4:00:00	12:00	45.86
Mara	5:19:33	12:12	45.57

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