Sat 28th Jan 2023 at 9:03am by Minnie Mad

Walk > General

Follow User
0 👍

Time
49:48
Miles
3.25
Min/mi
15:19
Stride(cm)
76
Cals
364
Cadence
138
BPM
125
%MHR
73.1
B/mi
1916
Asc(m)
30
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 14:02(14:02/m) 123/148bpm [1726b/mi] 105cal 71/76rpm 4.28/0mph
2) 1m - 15:28(15:28/m) 126/157bpm [1948b/mi] 118cal 70/76rpm 3.88/0mph
3) 1m - 16:28(16:28/m) 124/157bpm [2041b/mi] 113cal 67/73rpm 3.65/0mph
4) 0.25m - 3:51(15:34/m) 131/181bpm [2038b/mi] 28cal 67/76rpm 3.86/0mph

14:02 15:28 16:28 3:51

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:05	2:05	16:40	102 64-132	1699	139 120-148	0/2
0.25	3:48	1:43	13:42	134 132-140	1835	141 136-144	0/2
0.38	5:19	1:31	12:09	129 121-148	1566	146 142-152	0/0
0.50	7:02	1:43	13:44	127 124-128	1745	145 136-150	1/1
0.63	8:39	1:38	13:01	118 108-127	1536	136 132-140	2/0
0.75	10:11	1:32	12:15	120 104-137	1469	139 134-150	2/2
0.88	12:10	1:58	15:48	130 126-133	2054	141 136-148	1/2
1.00	14:10	2:00	16:02	129 120-137	2069	139 120-150	3/1
1.13	15:59	1:49	14:32	134 131-136	1947	142 138-148	1/1
1.25	18:08	2:09	17:09	134 122-153	2298	139 134-150	2/1
1.38	19:55	1:48	14:21	144 121-154	2067	144 134-152	0/2
1.50	22:02	2:07	16:53	112 102-120	1891	137 132-142	0/1
1.63	23:54	1:52	14:55	115 105-122	1716	137 132-140	0/1
1.75	25:48	1:55	15:17	120 109-143	1834	135 130-140	2/0
1.88	27:43	1:55	15:18	133 116-157	2035	142 132-152	2/0
2.00	29:37	1:54	15:14	120 117-126	1828	138 130-144	1/3
2.13	31:34	1:56	15:30	128 120-140	1985	140 122-146	1/1
2.25	33:34	2:00	16:01	124 113-131	1987	135 128-140	1/1
2.38	35:42	2:08	17:05	119 113-126	2032	134 128-140	2/0
2.50	37:46	2:04	16:31	121 115-138	1999	134 128-142	0/2
2.63	40:00	2:14	17:52	117 114-121	2091	131 126-136	0/2
2.75	42:00	2:00	16:00	118 113-139	1888	133 128-140	0/1
2.88	43:55	1:55	15:20	143 130-157	2192	137 134-144	1/1
3.00	46:05	2:10	17:19	121 117-131	2095	131 124-136	2/1
3.13	48:03	1:59	15:50	122 118-132	1931	131 124-136	3/0
3.24	49:55	1:52	15:29	142 129-181	2200	136 128-152	0/3

Heart

125/181max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 30m, Range 6m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

138 (152 max) Stride Length: 76cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:00	12:06	More
800m	6:09	12:23	More
1km	7:56	12:46	More
Mile	13:44	13:44	More
5k	47:22	15:15	More

Predictions

Dist	Time	Per Mile

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry