Sat 28th Jan 2023 at 3:02pm by EdH

Walk > General

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Time
1:37:42
Miles
4.17
Min/mi
23:26
Stride(cm)
57
Cals
554
Cadence
120
BPM
97
%MHR
56.9
B/mi
2282
Asc(m)
327
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 15:30(24:56/m) 93/123bpm [2318b/mi] 99cal 60/65rpm 2.41/3.61mph
2) 0.62m - 12:06(19:29/m) 99/109bpm [1929b/mi] 79cal 61/68rpm 3.08/3.88mph
3) 0.62m - 14:59(24:03/m) 102/123bpm [2454b/mi] 100cal 62/70rpm 2.49/4.13mph
4) 0.62m - 15:51(25:34/m) 95/120bpm [2429b/mi] 80cal 60/69rpm 2.35/3.63mph
5) 0.62m - 14:36(23:30/m) 95/101bpm [2232b/mi] 72cal 59/65rpm 2.55/3.67mph
6) 0.62m - 14:52(23:56/m) 93/120bpm [2226b/mi] 72cal 57/65rpm 2.51/3.49mph
7) 0.44m - 9:48(22:11/m) 96/119bpm [2130b/mi] 52cal 58/62rpm 2.7/3.4mph

15:30 12:06 14:59 15:51 14:36 14:52 9:48

Pace

99%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:58	2:58	23:46	93 86-96	2210	121 112-126	4/7
0.25	6:15	3:16	26:12	89 80-96	2331	118 110-122	1/8
0.38	8:51	2:36	20:47	101 90-123	2099	123 98-130	18/17
0.50	11:08	2:17	18:19	97 93-100	1776	120 112-128	17/9
0.63	15:33	4:25	35:24	92 84-102	3257	115 106-118	14/24
0.75	18:26	2:53	23:04	94 87-97	2168	117 106-122	26/22
0.88	20:45	2:19	18:31	99 95-104	1833	126 122-134	14/12
1.00	23:00	2:14	17:54	99 97-100	1772	125 118-130	8/9
1.13	25:11	2:11	17:29	101 96-108	1767	123 108-130	25/8
1.25	27:59	2:48	22:26	101 91-107	2266	120 110-128	8/10
1.38	32:06	4:07	32:58	100 90-108	3297	128 118-140	11/9
1.50	34:37	2:30	20:03	112 107-123	2245	125 116-138	14/5
1.63	36:46	2:09	17:15	102 100-108	1759	125 122-128	8/7
1.75	39:04	2:18	18:21	107 101-121	1964	122 118-126	8/7
1.88	43:43	4:40	37:19	96 80-116	3582	119 118-124	0/0
2.00	58:34	14:51 +11:24	1:58:46	94 80-105	11164	122 114-128	18/14
2.13	1:02:03	3:29	27:54	98 96-100	2734	119 108-124	18/16
2.25	1:04:31	2:28	19:45	100 95-115	1975	122 120-124	15/12
2.38	1:07:13	2:42	21:33	99 96-118	2134	122 118-128	12/9
2.50	1:10:12	2:59	23:52	93 89-96	2220	115 102-122	5/10
2.63	1:12:51	2:39	21:09	93 91-95	1967	119 110-124	14/12
2.75	1:15:07	2:16	18:06	98 94-101	1773	120 116-126	10/15
2.88	1:17:58	2:52	22:53	95 90-101	2173	118 108-124	40/20
3.00	1:20:50	2:51	22:52	95 93-97	2172	120 110-124	0/29
3.13	1:24:46	3:56	31:30	93 86-101	2929	118 110-124	14/8
3.25	1:27:42	2:57	23:33	92 87-96	2166	116 108-124	5/12
3.38	1:30:42	2:59	23:56	91 90-94	2177	114 106-122	3/15
3.50	1:33:28	2:46	22:12	92 89-95	2042	117 110-130	11/6
3.63	1:36:30	3:02	24:15	100 88-119	2425	116 100-130	21/9
3.75	1:39:52	3:22	26:53	93 87-99	2500	111 94-118	13/30
3.88	1:42:30	2:38	21:04	93 91-95	1959	113 104-118	25/23
4.00	1:44:55	2:25	19:21	105 91-117	2032	118 112-122	18/5
4.13	1:47:22	2:27	19:36	94 89-99	1843	117 112-122	9/13
4.17	1:49:08	1:46	39:10	95 94-96	3721	117 114-122	1/12

Heart

97/123max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 327m, Range 55m

Elevation Graph

Biggest Climbs (m)	Min/mi
17 4.7%	17:58
15 14.2%	17:16
See your biggest climbs

Cadence

120 (140 max) Stride Length: 57cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:15	17:05	More
800m	9:08	18:22	More
1km	12:04	19:25	More
Mile	20:22	20:22	More
5k	1:23:23	26:50	More

Predictions

Dist	Time	Per Mile

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