Sat 28th Jan 2023 at 3:57pm by bumpkin1970

Walk > General

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Time
49:59
Miles
2.00
Min/mi
25:00
Stride(cm)
57
Cals
271
Cadence
112
BPM
123
%MHR
76.7
B/mi
3067
Asc(m)
14
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 20:31(20:31/m) 127/142bpm [2605b/mi] 129cal 55/60rpm 2.93/3.38mph
2) 1m - 29:24(29:24/m) 120/140bpm [3527b/mi] 142cal 37/60rpm 2.04/3.47mph
3) 0m - 5(2:11:18/m) 83/83bpm [10898b/mi] 0.46/0.29mph

20:31 29:24 5

Pace

87%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:08	1:08	18:03	123 120-125	2221	115 112-118	1/0
0.13	2:41	1:34	24:57	123 122-126	3069	113 106-118	1/1
0.19	4:02	1:21	21:34	132 125-138	2846	113 110-114	0/1
0.25	5:19	1:16	20:22	138 135-141	2811	112 108-114	0/3
0.31	6:37	1:18	20:52	136 132-138	2838	114 112-116	0/3
0.38	7:52	1:15	20:02	135 133-137	2704	114 114-116	0/1
0.44	9:07	1:15	20:07	125 113-137	2515	115 110-118	0/1
0.50	10:21	1:13	19:34	124 117-127	2427	114 112-116	1/0
0.56	11:35	1:15	19:56	125 122-128	2492	114 110-118	2/0
0.63	12:55	1:20	21:12	125 123-127	2650	111 104-114	1/0
0.69	14:12	1:17	20:28	126 123-128	2579	112 110-114	2/0
0.75	15:27	1:16	20:10	126 123-128	2542	111 110-112	2/0
0.81	16:46	1:18	20:51	122 119-126	2543	111 108-114	2/0
0.88	17:59	1:13	19:29	119 118-121	2319	112 108-114	3/0
0.94	19:15	1:16	20:16	127 118-134	2575	112 108-114	1/1
1.00	20:31	1:16	20:16	127 123-135	2575	113 112-116	0/1
1.06	21:49	1:18	20:54	123 120-126	2570	113 110-114	0/1
1.13	22:58	1:09	18:16	123 119-126	2247	112 110-114	0/0
1.19	24:11	1:14	19:38	122 118-125	2396	113 110-116	0/1
1.25	25:26	1:15	19:55	129 120-136	2569	114 108-118	0/1
1.31	26:42	1:16	20:20	132 130-133	2685	112 108-114	0/0
1.38	28:14	1:31	24:23	124 109-137	3024	114 104-120	0/1
1.44	29:37	1:23	22:07	130 126-133	2876	113 108-120	2/0
1.50	31:01	1:24	22:26	127 123-130	2850	110 106-114	1/0
1.56	32:25	1:24	22:29	128 124-133	2877	110 104-114	1/1
1.63	33:40	1:15	19:57	130 127-132	2593	113 110-114	0/1
1.69	34:54	1:15	19:55	131 121-140	2609	113 112-116	1/1
1.75	36:20	1:26	22:55	131 125-135	3002	111 100-114	1/0
1.81	38:32	2:12	35:10	127 125-132	4466	110 98-120	0/0
1.88	40:07	1:35	25:15	128 126-130	3233	107 94-120	0/0
1.94	41:31	1:24	22:32	128 125-130	2883	109 106-116	0/0
2.00	49:55	8:23	2:14:09	104 81-130	13951	120 120-120	0/0
2.00	50:00	5	2:21:55	82 82-82	11637	-	0/0

Heart

123/141max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 14m, Range 15m

Elevation Graph

Biggest Climbs (m)	Min/mi
15 1.5%	20:12
See your biggest climbs

Cadence

112 (120 max) Stride Length: 57cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:49	19:24	More
800m	9:53	19:53	More
1km	12:24	19:57	More
Mile	20:05	20:05	More

Predictions

Dist	Time	Per Mile

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