Sat 28th Jan 2023 at 12:58pm by hellen
Run > Long Run
-
Time
2:55:20
-
Miles
20.02
-
Min/mi
8:45
-
Pacing
19%
-
WAVA
65.11
-
Stride(cm)
100
-
Cals
1863
-
Cadence
183
-
BPM
159
-
%MHR
92.5
-
B/mi
1393
-
Asc(m)
186
-
Hillscore
11
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 9:10(9:10/m) 139/154bpm [1275b/mi] 91cal
2) 1m - 9:01(9:01/m) 151/164bpm [1362b/mi] 94cal
3) 1m - 8:45(8:45/m) 161/167bpm [1408b/mi] 94cal
4) 1m - 8:33(8:33/m) 160/169bpm [1369b/mi] 94cal
5) 1m - 8:41(8:41/m) 160/169bpm [1389b/mi] 94cal
6) 1m - 8:25(8:25/m) 160/169bpm [1346b/mi] 89cal
7) 1m - 8:49(8:49/m) 166/170bpm [1463b/mi] 96cal
8) 1m - 8:25(8:25/m) 164/175bpm [1380b/mi] 92cal
9) 1m - 9:05(9:05/m) 158/175bpm [1436b/mi] 97cal
10) 1m - 8:38(8:38/m) 161/172bpm [1390b/mi] 93cal
11) 1m - 8:36(8:36/m) 163/176bpm [1403b/mi] 94cal
12) 1m - 8:37(8:37/m) 163/172bpm [1406b/mi] 92cal
13) 1m - 8:37(8:37/m) 157/179bpm [1352b/mi] 93cal
14) 1m - 8:52(8:52/m) 161/173bpm [1428b/mi] 96cal
15) 1m - 8:40(8:40/m) 156/172bpm [1351b/mi] 92cal
16) 1m - 8:41(8:41/m) 164/178bpm [1424b/mi] 90cal
17) 1m - 8:55(8:55/m) 166/179bpm [1481b/mi] 95cal
18) 1m - 8:29(8:29/m) 168/178bpm [1426b/mi] 90cal
19) 1m - 8:56(8:56/m) 162/177bpm [1446b/mi] 89cal
20) 1m - 9:14(9:14/m) 164/174bpm [1514b/mi] 96cal
21) 0.02m - 10(7:33/m) 174/176bpm [1313b/mi] 2cal
9:10 9:01 8:45 8:33 8:41 8:25 8:49 8:25 9:05 8:38 8:36 8:37 8:37 8:52 8:40 8:41 8:55 8:29 8:56 9:14 10
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
| 1.00 |
9:20 |
9:20 +10
|
9:20 |
137 91-154 |
1279 |
183 120-188 |
2/16 |
| 2.00 |
19:26 |
10:06 +1:06
|
10:06 |
151 111-164 |
1526 |
183 180-190 |
17/6 |
| 3.00 |
29:08 |
9:42 +59
|
9:42 |
161 127-167 |
1561 |
183 178-188 |
15/15 |
| 4.00 |
40:16 |
11:07 +2:32
|
11:07 |
159 112-169 |
1769 |
182 120-188 |
15/19 |
| 5.00 |
50:56 |
10:40 +1:59
|
10:40 |
160 119-169 |
1707 |
181 116-186 |
12/15 |
| 6.00 |
1:00:50 |
9:55 +1:30
|
9:55 |
159 116-169 |
1576 |
183 178-188 |
10/14 |
| 7.00 |
1:09:44 |
8:54 +6
|
8:54 |
166 158-170 |
1478 |
183 180-188 |
18/12 |
| 8.00 |
1:20:34 |
10:50 +2:24
|
10:50 |
164 124-174 |
1777 |
185 178-192 |
11/16 |
| 9.00 |
1:33:45 |
13:10 +4:05
|
13:10 |
156 95-175 |
2055 |
182 104-188 |
15/10 |
| 10.00 |
1:44:48 |
11:03 +2:25
|
11:03 |
161 115-171 |
1779 |
185 178-192 |
14/13 |
| 11.00 |
1:57:59 |
13:11 +4:37
|
13:11 |
162 110-176 |
2137 |
185 108-192 |
10/14 |
| 12.00 |
2:11:39 |
13:39 +5:02
|
13:39 |
163 110-172 |
2226 |
185 130-192 |
12/17 |
| 13.00 |
2:21:52 |
10:13 +1:36
|
10:13 |
157 118-178 |
1605 |
186 108-214 |
7/13 |
| 14.00 |
2:34:51 |
12:59 +4:09
|
12:59 |
159 110-171 |
2065 |
183 90-190 |
12/10 |
| 15.00 |
2:49:04 |
14:13 +5:33
|
14:13 |
155 120-172 |
2204 |
184 120-194 |
4/8 |
| 16.00 |
3:01:12 |
12:08 +3:25
|
12:08 |
164 130-178 |
1989 |
184 108-192 |
10/12 |
| 17.00 |
3:12:52 |
11:40 +2:45
|
11:40 |
165 130-179 |
1925 |
185 112-190 |
15/4 |
| 18.00 |
3:23:09 |
10:17 +1:48
|
10:17 |
168 139-178 |
1728 |
187 94-194 |
10/14 |
| 19.00 |
3:35:33 |
12:24 +3:28
|
12:24 |
161 124-177 |
1998 |
185 108-192 |
15/12 |
| 20.00 |
3:46:03 |
10:30 +1:16
|
10:30 |
164 147-174 |
1722 |
184 112-190 |
21/7 |
| 20.02 |
3:46:14 |
11 |
8:24 |
175 173-176 |
1470 |
188 188-188 |
0/0 |
Elevation
| Biggest Climbs (m) |
Min/mi |
|
20 1.8% |
10:09
|
|
14 1.5% |
9:15
|
|
14 1.4% |
9:16
|
|
13 1.4% |
9:18
|
|
13 1.5% |
9:41
|
|
12 1.4% |
9:26
|
|
See your biggest climbs
|
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
| Run |
79.0 |
184 |
20 |
2:53:05 |
10:01 |
| Walk |
10.3 |
112 |
0 |
26:12 |
9:26:07 |
| Still |
0.0 |
- |
- |
2 |
- |
| Pause |
10.6 |
- |
- |
26:55 |
- |
Benchmarks
| Distance |
Time |
Mins/mi |
WAVA |
Fastest |
| 400m |
1:58 |
7:53 |
49.43% |
More |
| 800m |
4:03 |
8:10 |
52.19% |
More |
| 1km |
5:07 |
8:14 |
53.99% |
More |
| Mile |
8:34 |
8:34 |
55.08% |
More |
| 5k |
29:36 |
9:32 |
55.68% |
More |
| 5 miles |
50:12 |
10:02 |
53.60% |
More |
| 10k |
1:02:07 |
10:00 |
54.23% |
More |
| 10 miles |
1:44:32 |
10:27 |
53.09% |
More |
| Half |
2:22:54 |
10:55 |
51.07% |
More |
| 20 miles |
3:46:01 |
11:18 |
50.45% |
More |
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
6:18 |
6:18 |
74.89 |
| 5km |
22:10 |
7:08 |
74.37 |
| 5M |
37:35 |
7:31 |
71.59 |
| 10km |
47:50 |
7:42 |
70.42 |
| 10M |
1:21:08 |
8:07 |
68.40 |
| Half |
1:49:29 |
8:21 |
66.20 |
| 20M |
2:55:08 |
8:45 |
65.11 |
| Mara |
3:56:22 |
9:01 |
63.88 |
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