Sat 28th Jan 2023 at 10:31am by Jen HB

Walk > General

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Time
1:30:51
Miles
1.91
Min/mi
47:34
Stride(cm)
32
Cals
244
Cadence
104
BPM
89
%MHR
51.9
B/mi
4223
Asc(m)
130
Hillscore
6
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 30:42(30:42/km) 84/114bpm [2579b/km] 74cal 21/104rpm 1.95/5.17kmph
2) 1km - 29:46(29:46/km) 91/113bpm [2709b/km] 87cal 22/98rpm 2.02/4.8kmph
3) 0.91km - 26:18(28:58/km) 90/108bpm [2607b/km] 71cal 20/105rpm 2.07/6.25kmph
4) 0km - 5(11:02:11/km) 87/89bpm [57610b/km] 0.09/0kmph
5) 0.17km - 4:00(23:26/km) 86/94bpm [2015b/km] 12cal 28/98rpm 2.56/3.96kmph

30:42 29:46 26:18 5 4:00

Pace

74%

16%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	8:30	8:30	2:16:03	80 66-92	10884	114 98-126	115/11
0.13	10:12	1:42	27:10	78 66-88	2119	113 98-122	8/3
0.19	11:52	1:40	26:36	80 72-87	2129	103 88-112	4/0
0.25	19:52	8:00	2:08:06	77 68-88	9864	102 92-108	4/5
0.31	21:42	1:50	29:17	84 81-88	2460	99 96-104	6/3
0.38	23:33	1:51	29:31	93 87-96	2745	100 94-108	3/3
0.44	25:35	2:02	32:40	97 88-104	3168	108 94-208	2/6
0.50	27:52	2:17	36:28	104 92-114	3793	111 86-154	5/7
0.56	29:16	1:24	22:31	97 89-104	2184	110 84-122	11/3
0.63	30:44	1:27	23:18	100 97-102	2330	107 102-112	5/5
0.69	32:11	1:27	23:15	101 98-103	2348	109 102-116	6/5
0.75	38:40	6:29	1:43:37	93 73-113	9637	103 84-124	3/6
0.81	40:36	1:56	30:59	103 93-108	3192	97 86-112	4/7
0.88	46:02	5:26	1:27:01	95 77-109	8266	98 94-110	4/4
0.94	47:39	1:37	25:45	84 77-90	2163	112 106-120	16/1
1.00	49:09	1:30	23:59	91 86-96	2183	116 104-196	8/6
1.06	56:05	6:56	1:50:56	86 80-92	9540	101 98-104	0/17
1.13	57:34	1:30	23:54	90 86-95	2151	105 102-108	5/8
1.19	59:01	1:27	23:12	87 83-93	2019	103 98-108	13/2
1.25	1:00:38	1:37	25:54	93 88-98	2408	97 92-100	12/2
1.31	1:03:55	3:16	52:23	88 78-97	4610	107 94-198	5/3
1.38	1:05:59	2:04	33:04	100 92-108	3306	106 94-158	5/3
1.44	1:07:58	1:59	31:45	89 85-93	2826	101 98-106	6/7
1.50	1:10:38	2:40	42:36	91 85-96	3877	103 96-108	2/9
1.56	1:12:04	1:26	23:04	89 86-92	2053	110 102-116	3/14
1.63	1:17:30	5:26	1:26:48	91 80-101	7899	115 102-158	5/5
1.69	1:19:19	1:49	29:04	87 85-89	2528	98 94-104	13/2
1.75	1:23:05	3:47	1:00:30	84 76-94	5081	101 88-112	5/5
1.81	1:27:29	4:24	1:10:25	89 85-94	6267	95 84-120	8/8
1.88	1:29:36	2:06	33:43	84 81-89	2832	96 86-106	7/3
1.92	1:30:52	1:16	31:01	86 82-89	2668	100 94-106	8/1

Heart

89/114max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 130m, Range 144m

Elevation Graph

Biggest Climbs (m)	Min/mi
20 12.7%	28:01
14 8.8%	29:46
13 9.5%	23:13
12 9.2%	27:01
See your biggest climbs

Cadence

104 (208 max) Stride Length: 32cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	6:23	25:40	More
800m	14:29	29:09	More
1km	22:24	36:04	More
Mile	40:31	40:31	More

Predictions

Dist	Time	Per Mile

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