Sat 28th Jan 2023 at 8:24am by jamesmcf

Run > General

  • Time
    14:30
  • Miles
    1.71
  • Min/mi
    8:29
  • Pacing
    83%
  • WAVA
    53.09
  • Stride(cm)
    108
  • Cals
    182
  • Cadence
    175
  • BPM
    142
  • %MHR
    83.1
  • B/mi
    1205
  • Asc(m)
    38
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:24(8:24/m) 140/152bpm [1176b/mi] 104cal
2) 0.71m - 6:06(8:35/m) 145/160bpm [1246b/mi] 78cal
8:24 6:06

Pace

7% 44% 47% 2%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 30 30 7:55 111 105-115 879 174 172-178 1/0
0.13 1:01 31 8:19 123 118-128 1022 175 172-180 1/0
0.19 1:33 32 8:31 133 129-138 1134 178 174-180 2/0
0.25 2:05 33 8:42 139 139-140 1209 179 176-180 2/0
0.31 2:37 32 8:30 141 140-142 1198 179 178-180 2/0
0.38 3:10 32 8:39 141 140-142 1219 178 176-180 1/0
0.44 3:42 33 8:41 141 140-142 1223 181 180-182 2/1
0.50 4:15 33 8:41 141 141-142 1224 181 180-182 1/0
0.56 4:46 31 8:23 140 138-142 1173 179 174-180 2/0
0.63 5:18 32 8:30 144 143-144 1224 177 174-180 1/1
0.69 5:50 32 8:25 145 144-146 1221 180 180-182 1/1
0.75 6:22 32 8:36 146 145-149 1257 182 180-184 1/0
0.81 6:53 31 8:09 148 146-150 1207 183 182-184 2/0
0.88 7:24 31 8:16 150 149-152 1240 183 182-184 0/3
0.94 7:53 30 7:59 149 147-150 1190 182 180-184 0/5
1.00 8:24 30 8:03 149 149-149 1200 181 180-182 0/6
1.06 8:52 28 7:32 150 148-151 1131 175 172-182 0/7
1.13 9:22 30 7:57 144 140-149 1144 171 168-172 0/3
1.19 9:51 29 7:49 139 137-140 1086 171 170-172 0/5
1.25 10:21 30 7:59 137 134-138 1093 169 166-172 4/0
1.31 10:50 29 7:41 136 134-137 1044 171 168-172 3/0
1.38 11:36 46 +10 12:15 134 129-137 1641 173 162-180 5/0
1.44 12:09 33 8:53 138 133-142 1227 177 174-180 5/1
1.50 13:06 57 15:06 148 140-155 2235 170 158-180 0/6
1.56 13:37 32 8:29 151 148-155 1280 173 172-176 5/0
1.63 14:06 28 7:32 157 156-159 1182 169 164-180 1/4
1.69 14:33 27 7:14 155 152-158 1120 167 164-168 0/5
1.71 14:40 7 5:26 150 150-151 814 167 166-168 0/1

Heart

142/159max
  • Show Beats/Mile

Elevation

Asc 38m, Range 34m, Flat prediction 14:17
Elevation Graph
Biggest Climbs (m) Min/mi
18 9.7% 9:47
17 1.1% 8:24
See your biggest climbs

Cadence

175 (184 max) Stride Length: 108cm Run: 100% Walk: 0%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:56 7:46 42.44% More
800m 3:55 7:53 48.99% More
1km 4:58 7:59 50.51% More
Mile 8:11 8:11 52.09% More

Predictions

Dist Time Per Mile WAVA
1M 8:06 8:06 52.59
5km 27:44 8:56 52.26
5M 46:30 9:18 50.74
10km 58:52 9:28 50.05
10M 1:38:41 9:52 49.34
Half 2:12:19 10:06 48.31
20M 3:29:30 10:29 48.35
Mara 4:40:53 10:43 48.09

Bespoke Fields

Postitions
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