Sat 28th Jan 2023 at 8:24am by jamesmcf
Run > General
-
Time
14:30
-
Miles
1.71
-
Min/mi
8:29
-
Pacing
83%
-
WAVA
53.09
-
Stride(cm)
108
-
Cals
182
-
Cadence
175
-
BPM
142
-
%MHR
83.1
-
B/mi
1205
-
Asc(m)
38
-
Hillscore
4
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 8:24(8:24/m) 140/152bpm [1176b/mi] 104cal
2) 0.71m - 6:06(8:35/m) 145/160bpm [1246b/mi] 78cal
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
30 |
30 |
7:55 |
111 105-115 |
879 |
174 172-178 |
1/0 |
0.13 |
1:01 |
31 |
8:19 |
123 118-128 |
1022 |
175 172-180 |
1/0 |
0.19 |
1:33 |
32 |
8:31 |
133 129-138 |
1134 |
178 174-180 |
2/0 |
0.25 |
2:05 |
33 |
8:42 |
139 139-140 |
1209 |
179 176-180 |
2/0 |
0.31 |
2:37 |
32 |
8:30 |
141 140-142 |
1198 |
179 178-180 |
2/0 |
0.38 |
3:10 |
32 |
8:39 |
141 140-142 |
1219 |
178 176-180 |
1/0 |
0.44 |
3:42 |
33 |
8:41 |
141 140-142 |
1223 |
181 180-182 |
2/1 |
0.50 |
4:15 |
33 |
8:41 |
141 141-142 |
1224 |
181 180-182 |
1/0 |
0.56 |
4:46 |
31 |
8:23 |
140 138-142 |
1173 |
179 174-180 |
2/0 |
0.63 |
5:18 |
32 |
8:30 |
144 143-144 |
1224 |
177 174-180 |
1/1 |
0.69 |
5:50 |
32 |
8:25 |
145 144-146 |
1221 |
180 180-182 |
1/1 |
0.75 |
6:22 |
32 |
8:36 |
146 145-149 |
1257 |
182 180-184 |
1/0 |
0.81 |
6:53 |
31 |
8:09 |
148 146-150 |
1207 |
183 182-184 |
2/0 |
0.88 |
7:24 |
31 |
8:16 |
150 149-152 |
1240 |
183 182-184 |
0/3 |
0.94 |
7:53 |
30 |
7:59 |
149 147-150 |
1190 |
182 180-184 |
0/5 |
1.00 |
8:24 |
30 |
8:03 |
149 149-149 |
1200 |
181 180-182 |
0/6 |
1.06 |
8:52 |
28 |
7:32 |
150 148-151 |
1131 |
175 172-182 |
0/7 |
1.13 |
9:22 |
30 |
7:57 |
144 140-149 |
1144 |
171 168-172 |
0/3 |
1.19 |
9:51 |
29 |
7:49 |
139 137-140 |
1086 |
171 170-172 |
0/5 |
1.25 |
10:21 |
30 |
7:59 |
137 134-138 |
1093 |
169 166-172 |
4/0 |
1.31 |
10:50 |
29 |
7:41 |
136 134-137 |
1044 |
171 168-172 |
3/0 |
1.38 |
11:36 |
46 +10
|
12:15 |
134 129-137 |
1641 |
173 162-180 |
5/0 |
1.44 |
12:09 |
33 |
8:53 |
138 133-142 |
1227 |
177 174-180 |
5/1 |
1.50 |
13:06 |
57 |
15:06 |
148 140-155 |
2235 |
170 158-180 |
0/6 |
1.56 |
13:37 |
32 |
8:29 |
151 148-155 |
1280 |
173 172-176 |
5/0 |
1.63 |
14:06 |
28 |
7:32 |
157 156-159 |
1182 |
169 164-180 |
1/4 |
1.69 |
14:33 |
27 |
7:14 |
155 152-158 |
1120 |
167 164-168 |
0/5 |
1.71 |
14:40 |
7 |
5:26 |
150 150-151 |
814 |
167 166-168 |
0/1 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:56 |
7:46 |
42.44% |
More |
800m |
3:55 |
7:53 |
48.99% |
More |
1km |
4:58 |
7:59 |
50.51% |
More |
Mile |
8:11 |
8:11 |
52.09% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:06 |
8:06 |
52.59 |
5km |
27:44 |
8:56 |
52.26 |
5M |
46:30 |
9:18 |
50.74 |
10km |
58:52 |
9:28 |
50.05 |
10M |
1:38:41 |
9:52 |
49.34 |
Half |
2:12:19 |
10:06 |
48.31 |
20M |
3:29:30 |
10:29 |
48.35 |
Mara |
4:40:53 |
10:43 |
48.09 |
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