Sat 28th Jan 2023 at 2:51pm by iaincr

Run > General

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Time
37:25
Miles
4.05
Min/mi
9:14
Pacing
0%
WAVA
53.01
Stride(cm)
91
Cals
484
Watts
289
Cadence
192
BPM
148
%MHR
81.3
B/mi
1367
Asc(m)
27
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:58(9:58/m) 129/151bpm [1286b/mi] 115cal 272/417W
2) 1m - 9:15(9:15/m) 150/158bpm [1388b/mi] 120cal 283/339W
3) 1m - 9:11(9:11/m) 154/164bpm [1413b/mi] 124cal 296/389W
4) 1m - 8:35(8:35/m) 161/167bpm [1383b/mi] 119cal 296/373W
5) 0.05m - 25(7:51/m) 157/158bpm [1234b/mi] 6cal 355/371W

9:58 9:15 9:11 8:35 25

Pin Map

0mi in 0

Pace

21%

31%

43%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.13	1:30	1:30	11:59	125 93-144	1499	183 120-194	243 119-320	4/1
0.25	3:43	2:13 +56	17:43	116 95-146	2056	190 116-200	295 181-417	5/0
0.38	4:55	1:12	9:37	131 122-136	1259	194 190-198	272 265-282	2/1
0.50	6:09	1:14	9:50	133 132-136	1307	193 190-196	278 265-297	2/1
0.63	7:22	1:14	9:50	134 133-136	1317	194 190-198	271 264-284	1/1
0.75	19:44	12:22 +11:13	1:38:53	127 79-135	12558	189 102-196	266 84-292	1/1
0.88	20:56	1:12	9:34	123 89-141	1176	195 190-198	281 258-297	1/8
1.00	22:07	1:11	9:30	146 141-151	1386	193 190-196	275 249-288	1/1
1.13	23:31	1:25 +15	11:17	149 143-156	1681	189 116-198	271 100-309	0/4
1.25	24:41	1:10	9:19	151 148-152	1406	193 186-196	290 265-305	1/2
1.38	25:52	1:11	9:29	154 151-156	1459	192 188-196	282 220-315	2/3
1.50	27:04	1:11	9:31	155 153-158	1476	192 186-196	292 283-298	2/1
1.63	28:14	1:10	9:22	153 150-158	1433	192 188-198	285 274-293	1/2
1.75	29:21	1:07	8:55	153 151-154	1365	192 190-196	285 274-295	1/1
1.88	30:30	1:09	9:10	156 154-158	1430	193 188-198	292 269-302	0/3
2.00	35:37	5:07 +4:00	40:55	132 102-157	5400	194 186-198	294 281-339	0/3
2.13	36:49	1:12	9:36	153 147-156	1470	194 190-198	308 291-332	4/1
2.25	37:57	1:08	9:05	156 154-157	1418	192 190-194	290 279-301	3/0
2.38	39:06	1:09	9:12	157 156-158	1444	193 190-196	281 272-294	1/0
2.50	40:13	1:07	9:00	158 156-160	1421	192 190-196	278 271-287	0/1
2.63	41:21	1:08	9:02	156 156-159	1408	192 184-198	299 266-329	1/1
2.75	42:29	1:08	9:02	163 158-164	1471	192 188-194	287 278-304	1/1
2.88	47:40	5:12 +4:03	41:33	140 107-163	5816	190 92-196	314 67-389	2/0
3.00	48:52	1:12	9:33	148 124-160	1413	194 192-198	329 306-358	5/0
3.13	50:03	1:11	9:30	160 155-163	1520	193 190-196	296 264-353	5/0
3.25	51:10	1:07	8:57	162 159-166	1451	192 190-196	272 263-278	1/0
3.38	52:16	1:06	8:44	164 161-166	1433	193 190-196	285 279-296	1/1
3.50	53:20	1:04	8:34	162 160-163	1389	193 190-196	294 289-298	1/1
3.63	54:26	1:06	8:46	161 159-163	1411	192 190-196	296 289-308	1/1
3.75	55:27	1:01	8:12	161 159-164	1319	195 178-200	305 292-347	1/1
3.88	56:28	1:01	8:08	165 164-166	1342	195 190-202	308 297-328	1/0
4.00	58:18	1:50 +52	14:36	154 148-167	2249	194 102-208	324 103-373	1/2
4.05	58:44	26	8:22	157 155-158	1313	198 190-202	354 323-367	1/0

Heart

148/167max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 27m, Range 18m, Flat prediction 32:46

Elevation Graph

Biggest Climbs (m)	Min/mi
11 1.4%	17:31
See your biggest climbs

Power

289W (417 max)

Power Graph

Power Bands

Cadence

192 (208 max) Stride Length: 91cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	63.3	193	4	35:43	9:54
Walk	30.3	110	0	19:01	7:52:02
Pause	6.4	-	-	4:00	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:01	8:08	41.94%	More
800m	4:11	8:24	47.97%	More
1km	5:16	8:28	49.61%	More
Mile	8:45	8:45	50.61%	More
5k	36:32	11:46	41.30%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:16	8:16	53.61
5km	28:06	9:03	53.70
5M	46:59	9:24	52.37
10km	59:24	9:34	51.76
10M	1:39:19	9:56	51.21
Half	2:12:57	10:09	50.25
20M	3:29:57	10:30	50.42
Mara	4:41:03	10:44	50.23

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