-
Time
21:40
-
Miles
0.63
-
per 100m
2:07
-
Cals
214
-
Cadence
48
-
BPM
117
-
%MHR
86.8
-
B/mi
4030
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.02km - 18(15:09/km) 113/127bpm [1712b/km] 4cal 26/rpm
2) 0km - 9(0/km) 113/127bpm [INFb/km]
3) 0km - 6(0/km) 118/122bpm [INFb/km]
4) 0.08km - 1:27(18:10/km) 126/130bpm [2289b/km] 21cal 25/rpm
5) 0km - 13(0/km) 130/132bpm [INFb/km]
6) 0.92km - 19:27(21:09/km) 116/141bpm [2453b/km] 189cal 24/rpm
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.06 |
2:02 |
2:02 |
32:49 |
123 108-128 |
4036 |
50 42-60 |
0.12 |
4:02 |
2:00 |
32:12 |
133 129-138 |
4282 |
46 44-48 |
0.19 |
6:06 |
2:03 |
33:07 |
121 118-127 |
4006 |
47 42-54 |
0.25 |
8:11 |
2:05 |
33:30 |
112 111-115 |
3751 |
49 46-58 |
0.31 |
10:40 |
2:30 |
40:07 |
110 108-113 |
4414 |
48 46-48 |
0.37 |
12:44 |
2:04 |
33:17 |
104 100-110 |
3462 |
50 42-56 |
0.43 |
14:43 |
1:58 |
31:45 |
121 119-124 |
3842 |
48 44-52 |
0.50 |
16:47 |
2:04 |
33:18 |
107 103-111 |
3564 |
50 46-52 |
0.56 |
19:00 |
2:13 |
35:43 |
119 113-127 |
4251 |
46 42-48 |
0.62 |
21:05 |
2:05 |
33:27 |
117 115-118 |
3913 |
48 40-56 |
0.64 |
21:40 |
36 |
32:57 |
121 121-121 |
3988 |
44 44-44 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
7:53 |
31:43 |
More |
800m |
16:29 |
33:09 |
More |
1km |
20:47 |
33:26 |
More |
Predictions
Dist |
Time |
Per Mile |
400m |
8:05 |
32:31 |
750m |
15:44 |
33:46 |
1km |
21:21 |
34:22 |
1500m |
32:49 |
35:13 |
1 mile |
35:21 |
35:21 |
1.9km |
42:10 |
35:43 |
3km |
1:08:25 |
36:42 |
3.8km |
1:27:54 |
37:14 |
5km |
1:57:35 |
37:51 |
10km |
4:05:09 |
39:27 |
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