Sat 28th Jan 2023 at 3:53pm by Walk This Way

Swim > General

  • Time
    21:40
  • Miles
    0.63
  • per 100m
    2:07
  • Cals
    214
  • Cadence
    48
  • BPM
    117
  • %MHR
    86.8
  • B/mi
    4030
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.02km - 18(15:09/km) 113/127bpm [1712b/km] 4cal 26/rpm
2) 0km - 9(0/km) 113/127bpm [INFb/km]
3) 0km - 6(0/km) 118/122bpm [INFb/km]
4) 0.08km - 1:27(18:10/km) 126/130bpm [2289b/km] 21cal 25/rpm
5) 0km - 13(0/km) 130/132bpm [INFb/km]
6) 0.92km - 19:27(21:09/km) 116/141bpm [2453b/km] 189cal 24/rpm
18 9 6 1:27 13 19:27

Pace

100%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.06 2:02 2:02 32:49 123 108-128 4036 50 42-60
0.12 4:02 2:00 32:12 133 129-138 4282 46 44-48
0.19 6:06 2:03 33:07 121 118-127 4006 47 42-54
0.25 8:11 2:05 33:30 112 111-115 3751 49 46-58
0.31 10:40 2:30 40:07 110 108-113 4414 48 46-48
0.37 12:44 2:04 33:17 104 100-110 3462 50 42-56
0.43 14:43 1:58 31:45 121 119-124 3842 48 44-52
0.50 16:47 2:04 33:18 107 103-111 3564 50 46-52
0.56 19:00 2:13 35:43 119 113-127 4251 46 42-48
0.62 21:05 2:05 33:27 117 115-118 3913 48 40-56
0.64 21:40 36 32:57 121 121-121 3988 44 44-44

Heart

117/138max
  • Show Beats/Mile

Cadence

48 (60 max)
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 7:53 31:43 More
800m 16:29 33:09 More
1km 20:47 33:26 More

Predictions

Dist Time Per Mile
400m 8:05 32:31
750m 15:44 33:46
1km 21:21 34:22
1500m 32:49 35:13
1 mile 35:21 35:21
1.9km 42:10 35:43
3km 1:08:25 36:42
3.8km 1:27:54 37:14
5km 1:57:35 37:51
10km 4:05:09 39:27

Bespoke Fields

Ave Pace
Max Pace
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