Sat 28th Jan 2023 at 3:36pm by Ratcliffe

Bike > General

Long Eaton parkrun

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Time
31:30
Miles
3.94
Mph
7.5
Cals
243
BPM
116
%MHR
67.7
B/mi
925
Asc(m)
104
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 3.94m - 31:30(7:59/m) 118/137bpm [943b/mi] 243cal 7.51/15.34mph

31:30

Pace

12%

79%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.13	1:10	1:10	6.39	96 75-115	902	2/9
0.25	2:04	53	8.48	111 100-119	786	2/4
0.38	2:52	49	9.22	83 67-100	540	4/2
0.50	3:48	56	8.08	107 98-115	794	1/0
0.63	4:40	52	8.67	107 104-109	741	1/1
0.75	5:38	58	7.81	105 103-107	807	1/2
0.88	6:38	1:00	7.45	103 99-107	829	6/6
1.00	7:27	49	9.18	107 93-126	700	0/11
1.13	8:16	49	9.27	132 129-135	855	8/0
1.25	9:09	53	8.48	124 118-129	878	9/1
1.38	10:01	52	8.66	126 123-127	873	2/5
1.50	10:49	48	9.39	119 117-120	761	3/3
1.63	12:00	1:11	6.32	115 112-117	1092	3/4
1.75	12:54	54	8.27	121 116-125	878	5/6
1.88	13:58	1:04	7.08	126 117-134	1068	6/6
2.00	14:54	56	8.05	121 113-129	902	5/1
2.13	22:13	7:19 +4:27	1.02	117 101-128	6851	1/5
2.25	23:53	1:40	4.51	123 113-133	1636	19/4
2.38	24:53	1:00	7.51	122 118-127	975	28/19
2.50	25:56	1:03	7.12	129 121-135	1087	0/21
2.63	26:50	55	8.24	127 121-131	924	3/1
2.75	27:44	54	8.31	128 124-131	924	1/9
2.88	28:35	51	8.90	125 124-127	842	5/2
3.00	29:17	42	10.74	113 105-122	631	5/4
3.13	30:13	56	8.07	107 101-112	796	3/3
3.25	31:09	56	8.02	123 112-129	920	2/10
3.38	32:02	53	8.45	133 130-137	945	9/2
3.50	32:52	50	9.06	133 131-135	881	6/1
3.63	33:41	49	9.13	127 124-129	835	6/2
3.75	34:33	52	8.73	131 126-135	900	2/3
3.88	35:22	49	9.13	133 131-135	874	7/5
3.94	35:57	35	6.85	127 122-134	1113	1/0

Heart

116/137max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 104m, Range 47m

Elevation Graph

Biggest Climbs (m)	Mph
17 3.3%	9.0
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	1:26	5:46	More
800m	3:09	6:21	More
1km	4:09	6:40	More
Mile	6:44	6:44	More
5k	29:26	9:29	More

Predictions

Dist	Time	Per Mile
10 miles	1:24:33	8:27
20km	1:46:27	8:34
15 miles	2:09:56	8:40
20 miles	2:56:16	8:49
40km	3:41:56	8:56
25 miles	3:43:18	8:56
42km	3:53:43	8:57
50 miles	7:45:35	9:19
56 miles	8:45:00	9:23
100 miles	16:10:42	9:42
112 miles	18:14:36	9:46

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