Sat 28th Jan 2023 at 3:35pm by KeithL

Run > Treadmill

Follow User
0 👍

Time
30:00
Miles
3.72
Min/mi
8:04
Pacing
95%
WAVA
61.05
Stride(cm)
104
Cals
311
Watts
291
Cadence
191
BPM
117
%MHR
94.4
B/mi
944
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:19(8:19/m) 113/121bpm [939b/mi] 86cal 277/346W
2) 1m - 8:02(8:02/m) 118/124bpm [948b/mi] 87cal 293/333W
3) 1m - 7:57(7:57/m) 120/125bpm [954b/mi] 83cal 298/318W
4) 0.72m - 5:43(7:58/m) 118/122bpm [940b/mi] 55cal 299/327W

8:19 8:02 7:57 5:43

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts
0.13	1:13	1:13	9:40	104 89-113	1005	172 46-190	233 6-301
0.25	2:14	1:02	8:12	112 110-114	919	190 188-192	278 267-292
0.38	3:15	1:01	8:10	112 110-113	914	191 188-194	280 270-292
0.50	4:17	1:01	8:11	115 111-117	941	192 188-194	286 273-346
0.63	5:17	1:01	8:07	115 112-117	933	191 190-192	285 276-294
0.75	6:18	1:01	8:07	114 110-116	926	192 190-196	285 255-305
0.88	7:18	1:00	8:00	117 115-121	936	192 190-196	292 281-319
1.00	8:18	1:00	7:58	117 116-120	933	192 190-194	291 281-320
1.13	9:19	1:00	8:02	117 116-119	941	192 190-194	288 276-301
1.25	10:19	1:00	8:01	117 116-119	938	193 190-194	292 282-315
1.38	11:19	1:00	8:01	118 117-119	945	192 190-194	292 280-324
1.50	12:19	1:00	8:01	118 117-120	945	193 190-194	294 286-333
1.63	13:19	1:00	8:00	119 116-121	952	191 190-192	296 282-333
1.75	14:19	1:01	8:04	117 115-119	944	193 190-196	291 283-307
1.88	15:20	1:00	8:04	118 114-121	951	193 190-196	293 281-316
2.00	16:20	1:00	8:03	120 118-124	966	192 190-196	294 282-319
2.13	17:20	59	7:56	120 118-122	952	192 190-196	297 288-314
2.25	18:19	1:00	7:57	120 117-125	953	193 190-194	298 288-310
2.38	19:19	1:00	7:59	121 118-123	966	193 190-196	297 291-306
2.50	20:19	1:00	7:58	117 115-119	932	193 192-194	298 290-313
2.63	21:18	1:00	7:56	119 117-121	945	193 192-196	298 290-308
2.75	22:18	1:00	7:57	120 118-121	954	194 192-196	300 290-313
2.88	23:18	1:00	7:58	119 117-121	948	192 190-194	298 290-318
3.00	24:17	59	7:54	121 118-124	957	194 190-196	300 288-314
3.13	25:16	59	7:55	119 118-120	942	194 190-196	301 291-317
3.25	26:16	1:00	8:00	119 115-122	951	193 192-194	299 287-319
3.38	27:16	1:00	8:01	118 116-120	945	193 190-194	298 286-313
3.50	28:17	1:00	8:02	118 115-120	947	192 190-194	300 291-327
3.63	29:16	1:00	7:58	116 114-118	924	193 190-194	298 287-305
3.72	30:01	45	8:03	118 116-119	949	191 190-192	298 289-327

Heart

117/125max

Show Beats/Mile

BPM
WHR
MHR
Bands

Power

291W (346 max)

Power Graph

Power Bands

Cadence

191 (196 max) Stride Length: 104cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.4	192	3.7	29:50	8:02
Walk	0.6	86	0	10	28:52
Still	0.1	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:58	7:54	43.42%	More
800m	3:57	7:56	51.27%	More
1km	4:56	7:56	53.42%	More
Mile	7:57	7:57	56.24%	More
5k	24:50	8:00	61.25%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:27	7:27	59.97
5km	24:47	7:59	61.39
5M	41:03	8:13	60.46
10km	51:41	8:19	60.02
10M	1:25:34	8:33	59.98
Half	1:53:56	8:42	59.17
20M	2:58:25	8:55	59.88
Mara	3:57:33	9:04	59.97

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry