Sat 28th Jan 2023 at 2:05pm by LynnSRC

Walk > General

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Time
1:16:08
Miles
2.71
Min/mi
28:06
Stride(cm)
53
Cals
380
Cadence
108
BPM
104
%MHR
60.7
B/mi
2914
Asc(m)
84
Hillscore
6
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 25:44(25:44/m) 98/121bpm [2522b/mi] 122cal 50/62rpm
2) 1m - 32:25(32:25/m) 108/135bpm [3501b/mi] 175cal 38/79rpm
3) 0.71m - 18:00(25:23/m) 105/121bpm [2666b/mi] 83cal 49/62rpm

25:44 32:25 18:00

Pace

62%

31%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	5:43	5:43 +2:17	45:42	102 74-121	4661	109 94-124	9/7
0.25	8:44	3:02	24:12	95 83-103	2299	108 100-116	3/3
0.38	11:39	2:54	23:15	97 93-101	2256	113 102-118	2/5
0.50	14:37	2:58	23:44	94 88-100	2231	114 102-118	1/7
0.63	17:31	2:54	23:14	94 89-108	2184	116 110-122	4/8
0.75	20:19	2:48	22:28	97 88-111	2179	115 106-122	8/5
0.88	24:56	4:36	36:50	103 88-119	3794	101 82-116	1/10
1.00	28:01	3:05	24:40	96 87-106	2367	109 98-114	2/19
1.13	31:02	3:01	24:11	92 87-103	2224	117 108-128	2/10
1.25	34:45	3:43	29:44	97 89-106	2884	106 80-154	6/3
1.38	39:02	4:17	34:16	112 100-126	3837	93 80-106	21/0
1.50	1:05:07	26:05 +19:37	3:28:42	121 97-135	25253	95 80-110	10/2
1.63	1:09:34	4:27	35:38	122 102-129	4348	102 80-158	25/0
1.75	1:12:45	3:10	25:23	100 91-108	2538	109 94-118	5/12
1.88	1:16:10	3:25	27:21	100 93-119	2734	107 94-116	2/6
2.00	1:20:03	3:53	31:07	100 92-117	3112	111 100-116	0/11
2.13	1:22:58	2:55	23:21	103 96-114	2405	111 100-118	1/5
2.25	1:25:52	2:54	23:12	113 106-117	2621	106 98-114	7/0
2.38	1:28:59	3:07	24:55	104 99-113	2591	112 108-118	3/3
2.50	1:32:39	3:40	29:21	101 95-105	2964	108 96-116	2/3
2.63	1:36:00	3:21	26:48	109 100-121	2921	105 92-124	10/1
2.71	1:38:04	2:04	24:38	98 90-108	2414	114 92-122	1/10

Heart

104/135max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 84m, Range 59m

Elevation Graph

Biggest Climbs (m)	Min/mi
59 11.5%	1:44:28
See your biggest climbs

Cadence

108 (158 max) Stride Length: 53cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	5:40	22:47	More
800m	11:30	23:07	More
1km	14:30	23:21	More
Mile	25:18	25:18	More

Predictions

Dist	Time	Per Mile

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