Sat 28th Jan 2023 at 12:09pm by EdJ

Bike > General

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Time
1:21:08
Miles
15.55
Mph
11.5
FBI
50.82
Cals
531
BPM
114
%MHR
60
B/mi
595
Hillscore
38
Surface
Road

Notes & Comments

Split Summary
===
1) 15.55m - 1:21:08(5:13/m) 531cal

1:21:08

Pin Map

0mi in 0

Pace

55%

29%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.50	2:44	2:44	10.98	111 103-120	607	30/26
1.00	7:14	4:30	6.68	124 114-133	1114	11/29
1.50	9:22	2:08	14.02	128 123-135	548	37/17
2.00	11:40	2:18	13.07	95 90-109	436	17/24
2.50	13:56	2:16	13.23	103 92-113	467	24/22
3.00	15:58	2:03	14.68	106 98-117	433	14/17
3.50	18:09	2:10	13.82	106 99-115	460	19/15
4.00	20:17	2:09	14.01	111 94-123	476	18/13
4.50	22:21	2:04	14.48	102 91-125	423	12/33
5.00	24:32	2:10	13.80	129 120-137	561	66/7
5.50	27:45	3:13	9.34	131 117-139	842	21/64
6.00	30:00	2:15	13.29	122 113-131	551	24/39
6.50	31:57	1:57	15.40	121 113-130	471	25/33
7.00	34:04	2:07	14.18	121 107-129	512	36/22
7.50	36:08	2:04	14.46	120 111-127	498	49/26
8.00	41:19	5:11	5.78	126 114-136	1307	0/0
8.50	43:57	2:38	11.40	115 102-126	605	0/0
9.00	1:42:30	58:33	0.51	113 106-131	13231	0/0
9.50	1:44:54	2:24	12.52	129 121-135	618	56/58
10.00	1:47:18	2:24	12.52	126 121-132	604	20/30
10.50	1:49:21	2:03	14.65	111 89-128	455	21/28
11.00	1:51:19	1:59	15.18	116 89-138	458	18/29
11.50	1:53:30	2:11	13.72	100 79-127	437	23/15
12.00	1:56:28	2:58	10.12	91 78-105	539	24/19
12.50	1:59:27	2:59	10.08	116 95-124	691	23/5
13.00	2:01:23	1:56	15.53	103 92-115	398	12/28
13.50	2:04:27	3:04	9.78	127 114-137	779	33/6
14.00	2:08:40	4:13	7.12	108 96-119	910	7/20
14.50	2:11:07	2:28	12.19	91 85-103	448	14/19
15.00	2:12:41	1:33	19.28	116 101-122	361	23/36
15.50	2:14:45	2:05	14.44	105 94-114	436	2/0
15.55	2:31:42	16:57	0.19	112 109-112	34509	0/0

Heart

114/139max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 89m

Elevation Graph

Biggest Climbs (m)	Mph
63 7.9%	14.6
27 8.0%	11.5
26 8.0%	11.4
26 5.4%	14.5
23 19.2%	4.3
20 6.1%	12.6
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	39	2:37	More
800m	1:31	3:04	More
1km	2:06	3:22	More
Mile	3:38	3:38	More
5k	13:17	4:16	More
5 miles	22:10	4:26	More
10k	27:27	4:25	More
10 miles	1:43:57	10:24	More
Half	2:01:07	9:15	More

Predictions

Dist	Time	Per Mile
10 miles	50:43	5:04
20km	1:03:55	5:09
15 miles	1:18:05	5:12
20 miles	1:46:04	5:18
40km	2:13:40	5:23
25 miles	2:14:30	5:23
42km	2:20:48	5:24
50 miles	4:41:20	5:38
56 miles	5:17:24	5:40
100 miles	9:48:26	5:53
112 miles	11:03:53	5:56

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