Sat 28th Jan 2023 at 3:00pm by TeeBee
Cross > Sets - Pull Ups
Notes & Comments
1x 10 Australian pull-ups upright stance (2nd bar up)
1x 10 Australian pull-ups medium stance (2nd bar up)
1x 10 Australian pull-ups as low stance as possible (2nd bar up)
3x 30s hangs with shoulder depressions
1x 10 Australian pull-ups as low as possible (2nd bar up)
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