Sat 28th Jan 2023 at 11:16am by Wabo

Run > Race

Follow User
0 👍

Time
1:01:18
Miles
4.83
Min/mi
12:41
Pacing
87%
WAVA
50.15
Stride(cm)
80
Cals
660
Watts
219
Cadence
159
BPM
147
%MHR
84.1
B/mi
1867
Asc(m)
37
Surface
Grass

Notes & Comments

Split Summary
===
1) 1m - 11:39(11:39/m) 120/131bpm [1397b/mi] 114cal 233/376W
2) 1m - 12:25(12:25/m) 127/168bpm [1576b/mi] 122cal 227/267W
3) 1m - 12:55(12:55/m) 152/171bpm [1964b/mi] 122cal 213/252W
4) 1m - 14:19(14:19/m) 167/176bpm [2390b/mi] 183cal 198/260W
5) 0.83m - 10:01(12:04/m) 168/178bpm [2026b/mi] 119cal 223/327W

11:39 12:25 12:55 14:19 10:01

Pin Map

0mi in 0

Pace

36%

48%

13%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.25	2:43	2:43	10:50	118 85-131	1279	173 162-196	261 229-318	4/5
0.50	5:36	2:53	11:34	124 115-131	1434	166 162-172	227 219-235	4/5
0.75	8:30	2:54	11:37	122 116-130	1417	168 162-174	229 223-237	3/4
1.00	11:38	3:08	12:31	117 111-123	1465	165 116-176	235 40-376	7/5
1.25	14:25	2:47	11:09	125 115-130	1394	170 154-176	239 205-251	4/3
1.50	17:10	2:44	10:58	131 123-138	1436	171 166-176	243 227-255	4/5
1.75	20:37	3:27	13:48	119 113-130	1643	159 136-170	213 83-258	5/3
2.00	24:03	3:26	13:44	132 117-168	1813	153 132-168	224 163-267	9/3
2.25	27:06	3:03	12:13	158 151-165	1931	164 142-176	215 191-238	5/3
2.50	30:38	3:32	14:08	156 147-163	2205	155 134-174	210 68-252	3/6
2.75	33:36	2:58	11:51	152 140-171	1800	164 152-172	221 202-245	2/10
3.00	36:58	3:22	13:29	144 136-152	1941	156 140-170	206 165-233	4/3
3.25	40:37	3:39	14:37	159 142-175	2324	150 128-164	190 60-248	4/2
3.50	44:20	3:43	14:51	170 168-176	2525	146 124-160	202 167-252	9/2
3.75	47:32	3:12	12:46	169 165-175	2158	158 138-168	207 172-246	4/6
4.00	51:17	3:45	15:01	170 167-174	2552	145 124-160	195 147-260	6/3
4.25	54:15	2:58	11:52	162 156-170	1924	160 152-168	216 189-250	2/9
4.50	57:42	3:27	13:50	168 162-171	2324	153 132-172	204 159-250	2/7
4.75	1:00:36	2:53	11:33	173 169-178	1999	162 152-172	238 206-272	6/4
4.83	1:01:18	42	8:44	174 172-177	1520	167 164-170	281 259-327	1/1

Heart

147/178max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 37m, Range 13m, Flat prediction 1:01:18

Elevation Graph

No climbs of at least 10 metres detected.

Power

219W (376 max)

Power Graph

Power Bands

Cadence

159 (196 max) Stride Length: 80cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	79.1	163	4	48:31	12:03
Walk	20.8	141	0.8	12:46	15:50
Still	0.0	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:35	10:25	42.53%	More
800m	5:29	11:02	48.00%	More
1km	7:01	11:18	48.22%	More
Mile	11:33	11:33	48.21%	More
5k	38:39	12:26	50.31%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:33	11:33	48.18
5km	38:24	12:22	50.64
5M	1:03:35	12:43	50.13
10km	1:20:04	12:53	49.95
10M	2:12:35	13:16	49.96
Half	2:56:31	13:28	49.16
20M	4:36:25	13:49	49.74
Mara	6:08:01	14:03	49.71

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry