Sat 28th Jan 2023 at 2:15pm by melbas

Run > General

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Time
1:11:11
Miles
7.01
Min/mi
10:09
Pacing
80%
WAVA
51.35
Stride(cm)
96
Cals
641
Cadence
165
BPM
128
%MHR
74.7
B/mi
1297
Asc(m)
200
Hillscore
17
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:49(8:49/m) 134/147bpm [1182b/mi] 96cal 6.8/8.45mph
2) 1m - 9:32(9:32/m) 133/151bpm [1268b/mi] 96cal 6.29/7.12mph
3) 1m - 10:29(10:29/m) 126/132bpm [1320b/mi] 91cal 5.72/7.31mph
4) 1m - 11:03(11:03/m) 128/137bpm [1415b/mi] 101cal 5.43/6.64mph
5) 1m - 10:38(10:38/m) 124/137bpm [1319b/mi] 89cal 5.64/7.83mph
6) 1m - 10:52(10:52/m) 125/134bpm [1358b/mi] 82cal 5.52/7.66mph
7) 1m - 9:45(9:45/m) 131/144bpm [1278b/mi] 86cal 6.15/7.08mph
8) 0.01m - 2(5:31/m) 130/130bpm [718b/mi] 10.86/6.72mph

8:49 9:32 10:29 11:03 10:38 10:52 9:45 2

Pace

94%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:29	2:29 +7	9:56	122 110-128	1212	166 158-174	3/8
0.50	4:27	1:58	7:52	132 122-138	1039	167 160-174	0/23
0.75	6:39	2:12	8:48	141 137-147	1241	167 164-174	0/18
1.00	8:57	2:18	9:10	140 134-144	1284	166 158-170	2/11
1.25	11:13	2:16	9:05	143 140-148	1300	166 164-168	2/9
1.50	13:31	2:18	9:12	147 138-151	1352	166 162-168	10/4
1.75	16:10	2:39	10:34	119 114-135	1258	167 156-214	13/6
2.00	18:28	2:19	9:16	124 115-131	1149	166 150-170	16/0
2.25	20:49	2:20	9:21	126 121-129	1178	167 166-170	9/9
2.50	23:27	2:38	10:31	128 124-131	1347	165 136-168	5/9
2.75	26:11	2:45	10:58	126 121-132	1382	161 154-172	15/3
3.00	29:01	2:49 +3	11:18	123 116-128	1389	162 152-166	16/2
3.25	32:34	3:34 +23	14:14	125 113-136	1779	160 126-170	3/26
3.50	35:14	2:40	10:41	119 111-134	1272	165 158-170	18/0
3.75	37:52	2:38	10:31	133 130-137	1398	165 158-168	14/6
4.00	40:27	2:35	10:19	132 128-135	1361	165 160-170	13/4
4.25	43:24	2:58 +23	11:51	118 114-132	1398	165 156-178	4/19
4.50	46:09	2:45	10:59	121 112-135	1328	164 136-174	0/26
4.75	48:47	2:38	10:31	128 121-135	1345	164 152-172	14/14
5.00	51:27	2:41	10:43	128 121-137	1371	164 154-172	10/17
5.25	54:19	2:52	11:26	126 117-134	1441	161 118-172	8/9
5.50	56:54	2:35	10:18	125 121-130	1288	165 150-170	11/16
5.75	59:28	2:34	10:16	126 121-130	1294	166 162-170	4/11
6.00	1:02:20	2:52	11:28	124 116-130	1423	161 122-166	8/1
6.25	1:05:01	2:41	10:45	128 124-134	1376	163 118-168	15/1
6.50	1:07:38	2:37	10:27	133 125-143	1391	166 162-170	20/0
6.75	1:09:55	2:17	9:07	138 131-144	1258	168 162-172	9/3
7.00	1:12:05	2:10	8:42	128 118-137	1113	171 168-174	4/5
7.01	1:12:08	3	8:09	130 130-130	1060	166 166-166	0/0

Heart

128/151max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 200m, Range 68m, Flat prediction 1:07:10

Elevation Graph

Biggest Climbs (m)	Min/mi
51 2.6%	10:41
34 7.2%	11:15
32 4.4%	10:12
26 9.8%	17:12
16 7.4%	12:53
11 4.9%	11:06
See your biggest climbs

Cadence

165 (214 max) Stride Length: 96cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.2	165	7	1:10:35	10:07
Walk	0.7	125	0	32	18:55
Still	1.4	-	-	59	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:55	7:44	45.54%	More
800m	4:08	8:18	50.54%	More
1km	5:15	8:28	51.74%	More
Mile	8:44	8:44	52.92%	More
5k	31:02	9:59	50.69%	More
5 miles	51:24	10:17	50.01%	More
10k	1:04:36	10:24	49.77%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:55	5:55	78.06
5km	25:10	8:06	62.53
5M	46:14	9:15	55.60
10km	1:01:01	9:49	52.69
10M	1:52:04	11:12	47.50
Half	2:38:15	12:05	44.21
20M	4:31:43	13:35	40.81
Mara	6:23:39	14:39	38.54

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