Sat 28th Jan 2023 at 8:02am by Dunk

Run > Long Run

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Time
1:09:47
Miles
6.36
Min/mi
10:58
Pacing
95%
WAVA
50.49
Stride(cm)
87
Cals
573
Watts
181
Cadence
169
BPM
139
%MHR
75.4
B/mi
1522
Asc(m)
147
Hillscore
7
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:36(10:36/m) 135/152bpm [1431b/mi] 5.66/9.84mph
2) 1m - 10:27(10:27/m) 135/145bpm [1411b/mi] 5.75/7.16mph
3) 1m - 10:55(10:55/m) 138/149bpm [1507b/mi] 5.5/6.71mph
4) 1m - 10:56(10:56/m) 137/151bpm [1498b/mi] 5.48/8.72mph
5) 1m - 10:55(10:55/m) 140/164bpm [1528b/mi] 5.5/6.71mph
6) 1m - 11:09(11:09/m) 146/155bpm [1628b/mi] 5.39/6.71mph
7) 0.46m - 4:49(10:35/m) 143/160bpm [1513b/mi] 5.66/7.61mph

10:36 10:27 10:55 10:56 10:55 11:09 4:49

Pace

12%

71%

14%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.25	2:32	2:32	10:07	118 89-143	1194	166 156-174	180 143-212	2/6
0.50	5:12	2:40	10:40	143 133-149	1526	169 164-174	201 136-256	8/6
0.75	7:53	2:41	10:45	139 125-152	1495	171 164-176	196 139-269	10/5
1.00	10:36	2:43	10:53	138 126-147	1501	169 164-182	183 136-257	5/6
1.25	13:08	2:32	10:08	134 126-138	1358	170 166-172	186 133-225	3/2
1.50	15:44	2:35	10:21	140 136-144	1450	170 148-174	184 145-203	4/3
1.75	18:24	2:41	10:43	131 127-138	1404	169 168-174	176 148-219	3/6
2.00	21:03	2:39	10:37	135 126-145	1432	170 166-174	187 137-243	6/6
2.25	23:43	2:40	10:39	134 126-145	1427	168 164-174	164 131-214	1/12
2.50	26:30	2:47	11:06	138 126-145	1532	170 166-174	184 161-224	10/0
2.75	29:19	2:49	11:16	142 134-149	1599	169 168-170	181 161-234	3/2
3.00	31:59	2:41	10:42	136 131-138	1456	169 166-174	177 166-181	2/7
3.25	34:38	2:39	10:34	128 125-132	1353	167 164-170	164 139-187	0/10
3.50	37:19	2:41	10:45	136 131-139	1463	169 166-172	183 171-190	0/1
3.75	40:09	2:50	11:20	139 134-146	1576	170 168-172	181 171-199	8/0
4.00	42:56	2:47	11:06	146 132-151	1621	169 166-172	184 131-231	6/5
4.25	45:40	2:45	10:58	137 131-144	1503	169 166-172	175 131-227	3/2
4.50	48:20	2:39	10:37	138 130-141	1466	169 168-180	179 160-188	1/5
4.75	51:02	2:42	10:49	131 125-141	1416	168 164-172	158 118-187	3/16
5.00	53:51	2:49	11:17	152 138-164	1715	171 168-174	203 169-251	12/1
5.25	56:32	2:41	10:44	147 135-155	1578	170 164-172	181 176-193	2/0
5.50	59:18	2:46	11:04	144 136-155	1595	170 164-174	188 152-239	8/4
5.75	1:02:04	2:46	11:03	144 138-150	1591	170 168-172	176 157-186	3/5
6.00	1:05:01	2:57	11:49	148 139-154	1749	169 166-172	177 156-220	8/1
6.25	1:07:42	2:41	10:42	139 130-152	1488	168 164-172	159 121-185	2/13
6.45	1:09:51	2:09	10:30	149 131-160	1566	172 168-176	202 142-251	10/5

Heart

139/164max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 147m, Range 32m, Flat prediction 1:09:28

Elevation Graph

Biggest Climbs (m)	Min/mi
18 1.9%	11:01
15 2.2%	11:16
13 2.3%	11:15
10 5.7%	10:47
10 4.5%	10:57
See your biggest climbs

Power

181W (269 max)

Power Graph

Power Bands

Cadence

169 (182 max) Stride Length: 87cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.6	169	6.4	1:09:35	10:50
Walk	0.4	154	0	16	9:52

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:26	9:48	37.91%	More
800m	5:03	10:10	43.73%	More
1km	6:22	10:15	45.25%	More
Mile	10:25	10:25	47.09%	More
5k	33:03	10:38	50.66%	More
5 miles	53:47	10:45	50.99%	More
10k	1:07:14	10:49	51.09%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:49	9:49	49.99
5km	32:39	10:31	51.27
5M	54:04	10:49	50.73
10km	1:08:05	10:57	50.45
10M	1:52:45	11:17	50.52
Half	2:30:06	11:27	49.92
20M	3:55:04	11:45	50.51
Mara	5:12:58	11:57	50.59

Bespoke Fields

Amend your bespoke fields

Ave Power
Ave. rpm
Dew Point
Run Cadence
Avg. Vertical Oscillation
Avg. Stride Length
Avg. Ground Contact Time

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