Sat 28th Jan 2023 at 1:45pm by Egghead
Run > General
-
Time
1:31:55
-
Miles
11.59
-
Min/mi
7:56
-
Pacing
93%
-
WAVA
57.83
-
Stride(cm)
116
-
Cals
995
-
Cadence
175
-
BPM
152
-
%MHR
88.8
-
B/mi
1205
-
Asc(m)
167
-
Hillscore
12
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 7:44(7:44/m) 132/147bpm [1021b/mi] 76cal 7.76/8.39mph
2) 1m - 7:42(7:42/m) 141/149bpm [1086b/mi] 83cal 7.79/8.06mph
3) 1m - 7:53(7:53/m) 148/159bpm [1166b/mi] 91cal 7.62/7.93mph
4) 1m - 8:09(8:09/m) 154/163bpm [1256b/mi] 100cal 7.36/7.81mph
5) 1m - 8:16(8:16/m) 156/169bpm [1291b/mi] 100cal 7.25/7.81mph
6) 1m - 7:36(7:36/m) 161/168bpm [1225b/mi] 98cal 7.89/8.52mph
7) 1m - 7:51(7:51/m) 159/169bpm [1248b/mi] 93cal 7.65/8.14mph
8) 1m - 8:13(8:13/m) 159/170bpm [1306b/mi] 94cal 7.3/7.89mph
9) 1m - 8:01(8:01/m) 158/164bpm [1266b/mi] 86cal 7.49/8.01mph
10) 1m - 7:51(7:51/m) 152/159bpm [1193b/mi] 65cal 7.65/7.95mph
11) 1m - 8:05(8:05/m) 154/163bpm [1244b/mi] 73cal 7.43/7.93mph
12) 0.59m - 4:34(7:48/m) 153/159bpm [1193b/mi] 36cal 7.69/8.14mph
7:44 7:42 7:53 8:09 8:16 7:36 7:51 8:13 8:01 7:51 8:05 4:34
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.50 |
3:53 |
3:53 |
7:45 |
126 88-143 |
977 |
177 170-184 |
15/11 |
1.00 |
7:44 |
3:51 |
7:42 |
137 126-147 |
1055 |
177 174-182 |
12/12 |
1.50 |
11:34 |
3:50 |
7:41 |
138 132-146 |
1060 |
175 172-180 |
19/12 |
2.00 |
15:25 |
3:51 |
7:43 |
144 136-148 |
1110 |
173 170-178 |
11/14 |
2.50 |
19:19 |
3:53 |
7:47 |
145 141-150 |
1128 |
173 172-176 |
11/12 |
3.00 |
23:35 |
4:16 +17
|
8:32 |
151 143-159 |
1289 |
173 170-176 |
14/9 |
3.50 |
27:36 |
4:01 |
8:01 |
152 149-156 |
1220 |
172 168-174 |
12/12 |
4.00 |
31:44 |
4:08 |
8:17 |
156 152-162 |
1292 |
173 172-176 |
17/3 |
4.50 |
35:57 |
4:13 |
8:27 |
152 147-157 |
1284 |
173 172-176 |
31/0 |
5.00 |
40:01 |
4:03 |
8:07 |
160 152-169 |
1297 |
172 170-176 |
6/14 |
5.50 |
43:47 |
3:46 |
7:32 |
163 158-168 |
1229 |
173 166-178 |
4/26 |
6.00 |
47:37 |
3:50 |
7:40 |
160 155-164 |
1228 |
175 172-178 |
13/20 |
6.50 |
51:27 |
3:50 |
7:39 |
157 149-166 |
1202 |
174 172-180 |
10/20 |
7.00 |
55:28 |
4:01 |
8:02 |
161 151-169 |
1294 |
175 170-184 |
18/13 |
7.50 |
59:39 |
4:11 |
8:22 |
158 149-166 |
1323 |
175 172-178 |
22/10 |
8.00 |
1:03:41 |
4:02 |
8:04 |
160 153-168 |
1289 |
174 172-178 |
16/15 |
8.50 |
1:07:36 |
3:55 |
7:50 |
160 157-164 |
1253 |
174 170-178 |
8/29 |
9.00 |
1:11:42 |
4:06 |
8:12 |
156 150-163 |
1280 |
176 172-178 |
17/16 |
9.50 |
1:15:33 |
3:51 |
7:42 |
154 150-158 |
1186 |
176 174-178 |
19/20 |
10.00 |
1:19:33 |
4:00 |
8:00 |
151 144-158 |
1207 |
176 172-180 |
17/21 |
10.50 |
1:23:42 |
4:09 |
8:18 |
151 144-161 |
1253 |
176 172-182 |
19/14 |
11.00 |
1:27:37 |
3:55 |
7:51 |
157 151-161 |
1232 |
176 172-182 |
14/21 |
11.50 |
1:31:33 |
3:56 |
7:52 |
153 145-159 |
1204 |
177 174-180 |
18/18 |
11.58 |
1:32:11 |
38 |
7:30 |
150 149-152 |
1125 |
178 178-180 |
2/2 |
Elevation
Biggest Climbs (m) |
Min/mi |
47 2.6% |
8:21
|
16 4.3% |
8:30
|
12 2.9% |
8:30
|
11 2.5% |
7:50
|
11 1.9% |
8:01
|
10 2.9% |
8:17
|
See your biggest climbs
|
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:47 |
7:11 |
43.44% |
More |
800m |
3:41 |
7:24 |
48.65% |
More |
1km |
4:38 |
7:27 |
50.47% |
More |
Mile |
7:35 |
7:35 |
52.92% |
More |
5k |
24:24 |
7:51 |
55.86% |
More |
5 miles |
39:31 |
7:54 |
56.03% |
More |
10k |
49:10 |
7:55 |
56.15% |
More |
10 miles |
1:19:31 |
7:57 |
57.31% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:51 |
6:51 |
58.54 |
5km |
22:46 |
7:20 |
59.88 |
5M |
37:42 |
7:32 |
58.72 |
10km |
47:28 |
7:38 |
58.17 |
10M |
1:18:36 |
7:52 |
57.98 |
Half |
1:44:39 |
7:59 |
57.13 |
20M |
2:43:54 |
8:12 |
57.80 |
Mara |
3:38:12 |
8:20 |
57.89 |
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