Sat 28th Jan 2023 at 1:45pm by Egghead

Run > General

  • Time
    1:31:55
  • Miles
    11.59
  • Min/mi
    7:56
  • Pacing
    93%
  • WAVA
    57.83
  • Stride(cm)
    116
  • Cals
    995
  • Cadence
    175
  • BPM
    152
  • %MHR
    88.8
  • B/mi
    1205
  • Asc(m)
    167
  • Hillscore
    12
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 7:44(7:44/m) 132/147bpm [1021b/mi] 76cal 7.76/8.39mph
2) 1m - 7:42(7:42/m) 141/149bpm [1086b/mi] 83cal 7.79/8.06mph
3) 1m - 7:53(7:53/m) 148/159bpm [1166b/mi] 91cal 7.62/7.93mph
4) 1m - 8:09(8:09/m) 154/163bpm [1256b/mi] 100cal 7.36/7.81mph
5) 1m - 8:16(8:16/m) 156/169bpm [1291b/mi] 100cal 7.25/7.81mph
6) 1m - 7:36(7:36/m) 161/168bpm [1225b/mi] 98cal 7.89/8.52mph
7) 1m - 7:51(7:51/m) 159/169bpm [1248b/mi] 93cal 7.65/8.14mph
8) 1m - 8:13(8:13/m) 159/170bpm [1306b/mi] 94cal 7.3/7.89mph
9) 1m - 8:01(8:01/m) 158/164bpm [1266b/mi] 86cal 7.49/8.01mph
10) 1m - 7:51(7:51/m) 152/159bpm [1193b/mi] 65cal 7.65/7.95mph
11) 1m - 8:05(8:05/m) 154/163bpm [1244b/mi] 73cal 7.43/7.93mph
12) 0.59m - 4:34(7:48/m) 153/159bpm [1193b/mi] 36cal 7.69/8.14mph
7:44 7:42 7:53 8:09 8:16 7:36 7:51 8:13 8:01 7:51 8:05 4:34

Pace

1% 5% 74% 20%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 3:53 3:53 7:45 126 88-143 977 177 170-184 15/11
1.00 7:44 3:51 7:42 137 126-147 1055 177 174-182 12/12
1.50 11:34 3:50 7:41 138 132-146 1060 175 172-180 19/12
2.00 15:25 3:51 7:43 144 136-148 1110 173 170-178 11/14
2.50 19:19 3:53 7:47 145 141-150 1128 173 172-176 11/12
3.00 23:35 4:16 +17 8:32 151 143-159 1289 173 170-176 14/9
3.50 27:36 4:01 8:01 152 149-156 1220 172 168-174 12/12
4.00 31:44 4:08 8:17 156 152-162 1292 173 172-176 17/3
4.50 35:57 4:13 8:27 152 147-157 1284 173 172-176 31/0
5.00 40:01 4:03 8:07 160 152-169 1297 172 170-176 6/14
5.50 43:47 3:46 7:32 163 158-168 1229 173 166-178 4/26
6.00 47:37 3:50 7:40 160 155-164 1228 175 172-178 13/20
6.50 51:27 3:50 7:39 157 149-166 1202 174 172-180 10/20
7.00 55:28 4:01 8:02 161 151-169 1294 175 170-184 18/13
7.50 59:39 4:11 8:22 158 149-166 1323 175 172-178 22/10
8.00 1:03:41 4:02 8:04 160 153-168 1289 174 172-178 16/15
8.50 1:07:36 3:55 7:50 160 157-164 1253 174 170-178 8/29
9.00 1:11:42 4:06 8:12 156 150-163 1280 176 172-178 17/16
9.50 1:15:33 3:51 7:42 154 150-158 1186 176 174-178 19/20
10.00 1:19:33 4:00 8:00 151 144-158 1207 176 172-180 17/21
10.50 1:23:42 4:09 8:18 151 144-161 1253 176 172-182 19/14
11.00 1:27:37 3:55 7:51 157 151-161 1232 176 172-182 14/21
11.50 1:31:33 3:56 7:52 153 145-159 1204 177 174-180 18/18
11.58 1:32:11 38 7:30 150 149-152 1125 178 178-180 2/2

Heart

152/169max
  • Show Beats/Mile

Elevation

Asc 167m, Range 62m, Flat prediction 1:30:52
Elevation Graph
Biggest Climbs (m) Min/mi
47 2.6% 8:21
16 4.3% 8:30
12 2.9% 8:30
11 2.5% 7:50
11 1.9% 8:01
10 2.9% 8:17
See your biggest climbs

Cadence

175 (184 max) Stride Length: 116cm Run: 100% Walk: 0%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:47 7:11 43.44% More
800m 3:41 7:24 48.65% More
1km 4:38 7:27 50.47% More
Mile 7:35 7:35 52.92% More
5k 24:24 7:51 55.86% More
5 miles 39:31 7:54 56.03% More
10k 49:10 7:55 56.15% More
10 miles 1:19:31 7:57 57.31% More

Predictions

Dist Time Per Mile WAVA
1M 6:51 6:51 58.54
5km 22:46 7:20 59.88
5M 37:42 7:32 58.72
10km 47:28 7:38 58.17
10M 1:18:36 7:52 57.98
Half 1:44:39 7:59 57.13
20M 2:43:54 8:12 57.80
Mara 3:38:12 8:20 57.89
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