Sat 28th Jan 2023 at 2:18pm by steeplechaser

Cross > General

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Time
50:00
Miles
1.52
Min/mi
32:54
Cals
248
Cadence
106
BPM
101
%MHR
54.4
B/mi
3308
Asc(m)
199
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 0.75m - 20:29(27:15/m) 104/132bpm [2833b/mi] 126cal 54/60rpm 2.2/3.95mph
2) 0.56m - 16:13(29:00/m) 102/133bpm [2958b/mi] 80cal 52/80rpm 2.07/3.97mph
3) 0.21m - 13:18(1:02:44/m) 86/107bpm [5395b/mi] 42cal 52/79rpm 0.96/3.74mph

20:29 16:13 13:18

Pin Map

0mi in 0

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:38	1:38	26:09	98 94-102	2562	110 102-120	0/11
0.13	2:50	1:12	19:13	101 101-101	1940	107 106-108	0/54
0.19	4:03	1:13	19:29	101 100-102	1968	109 108-110	29/26
0.25	5:22	1:19	21:00	100 97-104	2100	108 102-114	14/11
0.31	6:37	1:15	20:05	99 98-101	1989	109 108-110	3/3
0.38	7:56	1:19	21:07	100 98-101	2112	113 106-120	0/0
0.44	9:06	1:10	18:35	99 97-100	1840	110 108-112	19/12
0.50	10:38	1:32	24:35	99 96-101	2433	114 110-120	3/13
0.56	11:50	1:12	19:10	101 100-104	1935	107 100-112	0/0
0.63	12:58	1:07	17:57	105 103-107	1885	109 104-110	0/0
0.69	14:14	1:17	20:26	109 103-117	2228	106 102-110	0/0
0.75	17:56	3:42	59:11	119 105-132	7043	101 88-120	47/0
0.81	21:42	3:46	1:00:16	95 76-116	5726	105 94-120	6/47
0.88	23:53	2:11	34:48	109 104-113	3794	97 96-98	46/8
0.94	26:13	2:20	37:23	105 93-120	3925	113 86-160	8/6
1.00	29:36	3:23	54:14	106 84-131	5748	102 94-120	4/4
1.06	30:53	1:16	20:21	104 91-113	2116	110 106-114	4/14
1.13	32:10	1:17	20:33	97 90-101	1993	100 96-104	8/4
1.19	33:30	1:21	21:30	98 98-98	2108	96 90-100	6/3
1.25	34:52	1:22	21:52	106 95-113	2317	93 90-106	12/5
1.31	38:29	3:37	57:49	85 66-104	4914	110 110-110	0/1
1.38	40:56	2:27	39:19	84 65-102	3303	111 104-120	0/2
1.44	42:32	1:36	25:33	98 98-98	2504	93 92-94	10/1
1.50	47:10	4:38	1:14:09	94 77-107	6969	120 120-120	21/7
1.52	50:02	2:52	2:02:12	71 68-75	8676	120 120-120	3/2

Heart

101/132max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 199m, Range 76m

Elevation Graph

Biggest Climbs (m)	Min/mi
13 9.3%	22:53
See your biggest climbs

Cadence

106 (160 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:49	19:23	More
800m	10:03	20:12	More
1km	12:22	19:55	More
Mile	29:03	29:03	More

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