Sat 28th Jan 2023 at 1:30pm by boyle185474

Run > General

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Time
1:02:50
Miles
6.18
Min/mi
10:10
Pacing
94%
WAVA
45.46
Stride(cm)
94
Cals
880
Cadence
169
BPM
143
%MHR
83.8
B/mi
1458
Asc(m)
41
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:27(10:27/m) 125/143bpm [1307b/mi] 138cal
2) 1m - 10:37(10:37/m) 137/147bpm [1455b/mi] 136cal
3) 1m - 10:22(10:22/m) 143/156bpm [1482b/mi] 148cal
4) 1m - 10:08(10:08/m) 148/155bpm [1501b/mi] 146cal
5) 1m - 10:01(10:01/m) 152/166bpm [1522b/mi] 140cal
6) 1m - 9:40(9:40/m) 157/172bpm [1518b/mi] 146cal
7) 0.18m - 1:35(8:52/m) 171/176bpm [1515b/mi] 26cal

10:27 10:37 10:22 10:08 10:01 9:40 1:35

Pace

45%

46%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:42	2:42	10:48	103 76-119	1113	168 112-232	1/4
0.50	5:11	2:29	9:56	124 117-135	1233	169 166-172	2/7
0.75	7:54	2:42	10:49	138 132-143	1494	169 168-172	4/4
1.00	10:27	2:33	10:14	135 130-139	1381	168 166-170	5/1
1.25	13:05	2:38	10:31	134 127-141	1409	168 166-170	1/7
1.50	15:44	2:39	10:36	137 131-142	1453	167 164-170	2/6
1.75	18:22	2:38	10:32	138 133-147	1454	168 166-170	0/5
2.00	21:04	2:42	10:49	140 129-145	1514	167 164-168	2/3
2.25	23:44	2:40	10:40	140 129-151	1492	169 166-184	1/3
2.50	26:19	2:35	10:20	141 135-146	1457	168 164-172	3/1
2.75	28:56	2:37	10:28	142 139-146	1486	168 164-170	2/3
3.00	31:26	2:30	9:59	150 145-156	1497	168 166-170	1/4
3.25	34:01	2:36	10:22	145 138-151	1503	168 164-172	1/2
3.50	36:36	2:35	10:19	147 139-153	1517	168 164-170	2/2
3.75	39:04	2:28	9:54	151 147-154	1495	168 166-170	4/1
4.00	41:34	2:30	9:58	150 145-153	1495	168 166-170	2/2
4.25	44:02	2:28	9:52	150 147-153	1479	169 168-172	2/3
4.50	46:31	2:30	9:58	151 148-153	1506	168 168-170	3/1
4.75	49:04	2:33	10:10	157 150-164	1597	169 166-172	3/2
5.00	51:35	2:31	10:03	150 146-158	1507	169 168-172	5/1
5.25	54:09	2:34	10:18	154 149-159	1585	168 166-172	6/1
5.50	56:40	2:30	10:02	153 148-160	1534	169 166-172	6/2
5.75	58:53	2:13	8:53	157 154-165	1395	172 170-174	2/7
6.00	1:01:15	2:22	9:27	167 161-171	1579	173 170-178	9/3
6.18	1:02:50	1:35	8:56	171 167-176	1528	173 168-176	5/0

Heart

143/176max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 41m, Range 26m, Flat prediction 1:02:50

Elevation Graph

Biggest Climbs (m)	Min/mi
16 1.0%	10:11
See your biggest climbs

Cadence

169 (232 max) Stride Length: 94cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	168	6.2	1:02:50	10:10
Walk	0.0	112	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:11	8:46	36.87%	More
800m	4:32	9:08	41.23%	More
1km	5:38	9:03	43.41%	More
Mile	9:24	9:24	44.27%	More
5k	30:38	9:52	46.22%	More
5 miles	50:26	10:05	45.65%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:07	9:07	45.66
5km	30:19	9:45	46.70
5M	50:12	10:02	45.87
10km	1:03:12	10:10	45.47
10M	1:44:39	10:28	45.36
Half	2:19:20	10:38	44.72
20M	3:38:11	10:55	45.25
Mara	4:50:30	11:05	45.32

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