Sat 28th Jan 2023 at 2:06pm by Nelliejane18

Walk > General

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Time
56:17
Miles
1.58
Min/mi
35:37
Stride(cm)
42
Cals
229
Cadence
108
BPM
102
B/mi
3629
Asc(m)
14
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 33:22(33:22/m) 103/150bpm [3437b/mi] 149cal 26/77rpm
2) 0.58m - 22:55(39:50/m) 98/117bpm [3904b/mi] 80cal 24/65rpm

33:22 22:55

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	2:00	2:00	32:05	99 93-104	3177	111 82-132	2/3
0.13	3:29	1:29	23:42	103 95-110	2442	110 102-114	2/1
0.19	5:43	2:14	35:39	97 88-111	3457	108 100-112	1/1
0.25	7:19	1:36	25:36	97 90-104	2483	114 100-124	2/1
0.31	9:14	1:55	30:41	103 99-114	3161	114 108-118	1/3
0.38	12:28	3:14	51:45	101 96-106	5227	109 92-114	2/2
0.44	14:17	1:49	29:01	102 96-106	2959	122 96-154	5/4
0.50	15:38	1:21	21:35	107 102-109	2309	112 108-114	2/2
0.56	17:29	1:51	29:34	102 96-107	3016	109 104-114	1/1
0.63	19:38	2:10	34:37	101 97-104	3496	108 90-114	3/3
0.69	21:14	1:35	25:22	103 97-121	2613	108 100-114	1/1
0.75	23:07	1:53	30:12	136 121-150	4108	110 104-122	2/2
0.81	25:59	2:52	45:48	106 95-120	4855	109 84-118	1/1
0.88	28:21	2:23	38:04	98 92-103	3730	99 90-112	1/1
0.94	31:16	2:55	46:42	97 89-101	4531	111 100-122	1/1
1.00	33:22	2:06	33:30	95 89-99	3183	103 94-106	1/1
1.06	35:53	2:31	40:10	106 95-112	4257	104 86-114	1/1
1.13	43:53	8:00	2:08:04	95 83-105	12167	102 100-104	1/1
1.19	45:47	1:54	30:29	102 94-110	3110	98 86-110	2/3
1.25	47:42	1:55	30:41	108 101-112	3314	99 92-106	3/1
1.31	49:08	1:26	22:57	102 97-108	2340	108 104-112	5/0
1.38	50:40	1:32	24:31	99 96-102	2427	109 102-114	0/6
1.44	52:26	1:45	28:02	92 88-95	2579	111 100-126	2/2
1.50	53:48	1:22	21:53	92 89-98	2013	106 100-112	1/1
1.56	55:55	2:08	34:00	102 88-117	3469	101 86-112	1/1
1.58	56:19	24	30:57	106 105-107	3281	90 90-90	1/0

Heart

102/150max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 14m, Range 8m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

108 (154 max) Stride Length: 42cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	5:57	23:57	More
800m	14:20	28:49	More
1km	18:58	30:31	More
Mile	32:47	32:47	More

Predictions

Dist	Time	Per Mile

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