Sat 28th Jan 2023 at 1:43pm by Sarahwelshy

Bike > General

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Time
29:35
Miles
4.64
Mph
9.4
Cals
229
BPM
115
%MHR
67.2
B/mi
733
Asc(m)
45
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 1.1m - 8:03(7:19/m) 104/115bpm [760b/mi] 55cal
2) 3.11m - 18:56(6:06/m) 115/141bpm [701b/mi] 145cal
3) 0.43m - 2:35(5:57/m) 138/144bpm [822b/mi] 29cal

8:03 18:56 2:35

Pace

21%

32%

27%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.13	47	47	9.56	93 82-101	584	0/1
0.25	1:10	23	19.81	99 95-101	300	1/7
0.38	1:43	34	13.42	108 98-111	483	2/0
0.50	2:23	40	11.33	105 101-109	556	1/1
0.63	2:59	36	12.43	106 105-108	512	2/1
0.75	3:38	39	11.59	111 109-112	575	0/5
0.88	4:25	47	9.59	111 103-115	695	1/0
1.00	5:51	1:26	5.22	103 99-108	1183	0/1
1.13	32:33	26:42 +25:21	0.28	99 78-110	21150	0/2
1.25	34:38	2:05	3.61	94 92-99	1561	1/1
1.38	35:39	1:01	7.37	103 98-107	839	1/0
1.50	36:27	48	9.45	102 99-107	648	2/0
1.63	37:15	48	9.37	109 105-114	698	1/1
1.75	38:05	51	8.88	108 101-116	730	0/0
1.88	38:49	44	10.34	115 104-124	667	1/0
2.00	39:40	51	8.89	116 113-121	783	1/0
2.13	40:28	48	9.28	111 108-113	718	2/1
2.25	41:08	40	11.26	114 107-124	607	1/1
2.38	41:50	42	10.79	129 127-131	717	0/0
2.50	42:28	39	11.68	130 127-133	668	1/0
2.63	43:05	37	12.07	122 120-124	606	1/0
2.75	43:44	39	11.55	120 111-124	624	1/1
2.88	44:26	42	10.72	113 108-115	632	0/0
3.00	45:02	36	12.56	115 112-117	549	1/0
3.13	45:37	35	12.86	121 116-125	565	1/0
3.25	46:21	44	10.32	128 125-130	744	1/0
3.38	46:59	38	11.94	122 119-125	613	1/2
3.50	47:41	43	10.55	120 115-123	682	2/1
3.63	48:19	38	11.87	115 114-117	581	4/1
3.75	49:09	49	9.09	118 115-120	779	0/5
3.88	49:54	46	9.86	126 121-128	767	4/0
4.00	50:28	34	13.21	114 109-122	518	7/0
4.13	51:34	1:06	6.86	112 109-118	980	3/0
4.25	52:36	1:02	7.30	129 112-140	1060	2/3
4.38	53:10	34	13.11	138 136-141	632	0/5
4.50	53:47	37	12.14	133 131-135	657	6/0
4.63	54:32	45	10.01	139 136-143	833	5/0
4.64	54:55	23	2.79	141 138-144	3033	0/0

Heart

115/144max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 45m, Range 31m

Elevation Graph

Biggest Climbs (m)	Mph
17 3.1%	7.7
12 3.7%	8.0
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	45	3:00	More
800m	2:03	4:07	More
1km	2:37	4:12	More
Mile	5:08	5:08	More
5k	17:55	5:46	More

Predictions

Dist	Time	Per Mile
10 miles	1:06:46	6:41
20km	1:24:04	6:46
15 miles	1:42:37	6:50
20 miles	2:19:12	6:58
40km	2:55:15	7:03
25 miles	2:56:20	7:03
42km	3:04:34	7:04
50 miles	6:07:40	7:21
56 miles	6:54:35	7:24
100 miles	12:46:33	7:40
112 miles	14:24:23	7:43

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