Sat 28th Jan 2023 at 1:35pm by Mal

Walk > General

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Time
31:31
Miles
0.82
Min/mi
38:26
Stride(cm)
31
Cals
110
Cadence
135
BPM
81
%MHR
40.7
B/mi
3131
Asc(m)
18
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 1.32km - 31:31(23:49/km) 81/101bpm [1930b/km] 110cal 17/79rpm 2.52/9kmph

31:31

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	2:12	2:12	35:12	90 79-100	3169	144 134-156	7/0
0.13	4:16	2:04	33:02	78 68-86	2576	143 96-156	4/1
0.19	6:36	2:20	37:24	76 70-83	2842	139 80-152	3/1
0.25	9:06	2:30	40:06	77 69-84	3087	133 126-146	4/2
0.31	11:23	2:16	36:20	77 70-83	2798	139 128-156	5/2
0.38	13:44	2:21	37:42	81 68-95	3054	136 80-156	2/2
0.44	15:59	2:15	35:59	82 73-90	2951	-	4/5
0.50	18:19	2:20	37:17	85 67-99	3170	95 82-158	4/1
0.56	20:24	2:05	33:22	83 71-94	2770	100 80-152	1/3
0.63	22:42	2:18	36:43	89 74-101	3267	112 84-142	1/3
0.69	25:00	2:18	36:53	82 72-93	3025	152 152-152	2/3
0.75	27:24	2:24	38:20	75 67-83	2875	-	0/0
0.81	30:14	2:50	45:16	79 70-90	3577	-	1/2
0.82	31:31	1:17	2:19:01	80 74-87	11121	-	0/0

Heart

81/101max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 18m, Range 21m

Elevation Graph

Biggest Climbs (m)	Min/mi
19 3.2%	36:41
See your biggest climbs

Cadence

135 (158 max) Stride Length: 31cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	8:47	35:21	More
800m	18:01	36:14	More
1km	22:34	36:19	More

Predictions

Dist	Time	Per Mile

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