-
Time
39:17
-
Miles
6.20
-
Min/mi
6:20
-
Pacing
95%
-
WAVA
79.47
-
Stride(cm)
156
-
Cals
371
-
Cadence
163
-
BPM
152
-
%MHR
93
-
B/mi
966
-
Asc(m)
37
-
Surface
Road
Notes & Comments
Split Summary
===
1) 6.2m - 39:17(6:20/m) 154/179bpm [975b/mi] 371cal 9.48/11.52mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
1:30 |
1:30 |
5:59 |
117 85-131 |
699 |
170 162-178 |
7/8 |
0.50 |
2:59 |
1:29 |
5:56 |
132 127-136 |
783 |
166 164-168 |
4/4 |
0.75 |
4:34 |
1:36 |
6:22 |
133 130-137 |
847 |
163 160-166 |
4/6 |
1.00 |
6:03 |
1:29 |
5:56 |
137 133-140 |
814 |
164 162-166 |
7/1 |
1.25 |
7:35 |
1:32 |
6:07 |
140 138-142 |
857 |
164 162-166 |
2/4 |
1.50 |
9:07 |
1:32 |
6:08 |
142 140-145 |
870 |
163 160-166 |
1/4 |
1.75 |
10:43 |
1:36 |
6:24 |
147 141-151 |
942 |
162 160-164 |
1/5 |
2.00 |
12:18 |
1:35 |
6:19 |
149 145-152 |
942 |
163 162-164 |
3/5 |
2.25 |
13:55 |
1:37 |
6:29 |
151 148-155 |
979 |
161 158-164 |
2/2 |
2.50 |
15:32 |
1:36 |
6:26 |
154 152-158 |
990 |
162 160-166 |
3/2 |
2.75 |
17:05 |
1:34 |
6:14 |
155 152-159 |
967 |
164 160-166 |
0/1 |
3.00 |
18:39 |
1:34 |
6:17 |
158 152-161 |
992 |
162 160-166 |
4/2 |
3.25 |
20:12 |
1:32 |
6:09 |
158 152-164 |
971 |
164 160-168 |
4/2 |
3.50 |
21:47 |
1:36 |
6:24 |
155 151-159 |
991 |
161 158-168 |
1/4 |
3.75 |
23:24 |
1:37 |
6:26 |
156 154-160 |
1004 |
161 158-162 |
1/1 |
4.00 |
25:00 |
1:36 |
6:25 |
161 158-164 |
1033 |
161 160-162 |
1/1 |
4.25 |
26:35 |
1:35 |
6:20 |
163 160-166 |
1034 |
161 160-162 |
0/1 |
4.50 |
28:12 |
1:36 |
6:25 |
167 162-178 |
1072 |
161 160-162 |
0/0 |
4.75 |
29:49 |
1:37 |
6:29 |
174 167-179 |
1129 |
161 160-164 |
1/0 |
5.00 |
31:28 |
1:39 |
6:35 |
168 166-172 |
1107 |
159 158-160 |
2/0 |
5.25 |
33:08 |
1:41 |
6:42 |
166 161-169 |
1112 |
159 158-162 |
5/0 |
5.50 |
34:52 |
1:44 |
6:55 |
169 161-177 |
1169 |
158 156-162 |
7/0 |
5.75 |
36:22 |
1:30 |
5:59 |
171 167-175 |
1025 |
164 162-168 |
2/0 |
6.00 |
38:01 |
1:39 |
6:36 |
165 160-170 |
1089 |
160 156-164 |
1/1 |
6.20 |
39:18 |
1:17 |
6:21 |
162 160-167 |
1028 |
162 160-168 |
3/0 |
Elevation
No climbs of at least 10 metres detected.
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
100.0 |
162 |
6.2 |
39:18 |
6:20 |
Walk |
0.0 |
0 |
0 |
0 |
NAN:00:00 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:27 |
5:49 |
61.87% |
More |
800m |
2:57 |
5:55 |
67.15% |
More |
1km |
3:44 |
6:00 |
69.08% |
More |
Mile |
6:02 |
6:02 |
72.72% |
More |
5k |
19:17 |
6:12 |
79.47% |
More |
5 miles |
31:28 |
6:18 |
79.44% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
5:41 |
5:41 |
77.16 |
5km |
18:53 |
6:05 |
81.14 |
5M |
31:16 |
6:15 |
79.93 |
10km |
39:23 |
6:20 |
79.43 |
10M |
1:05:12 |
6:31 |
78.84 |
Half |
1:26:49 |
6:38 |
77.22 |
20M |
2:15:57 |
6:48 |
77.37 |
Mara |
3:01:00 |
6:55 |
76.82 |
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