Sat 28th Jan 2023 at 1:30pm by The wee beastie

Run > General

Buchlyvie 10K

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Time
39:17
Miles
6.20
Min/mi
6:20
Pacing
95%
WAVA
79.47
Stride(cm)
156
Cals
371
Cadence
163
BPM
152
%MHR
93
B/mi
966
Asc(m)
37
Surface
Road

Notes & Comments

Split Summary
===
1) 6.2m - 39:17(6:20/m) 154/179bpm [975b/mi] 371cal 9.48/11.52mph

39:17

Pace

24%

62%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	1:30	1:30	5:59	117 85-131	699	170 162-178	7/8
0.50	2:59	1:29	5:56	132 127-136	783	166 164-168	4/4
0.75	4:34	1:36	6:22	133 130-137	847	163 160-166	4/6
1.00	6:03	1:29	5:56	137 133-140	814	164 162-166	7/1
1.25	7:35	1:32	6:07	140 138-142	857	164 162-166	2/4
1.50	9:07	1:32	6:08	142 140-145	870	163 160-166	1/4
1.75	10:43	1:36	6:24	147 141-151	942	162 160-164	1/5
2.00	12:18	1:35	6:19	149 145-152	942	163 162-164	3/5
2.25	13:55	1:37	6:29	151 148-155	979	161 158-164	2/2
2.50	15:32	1:36	6:26	154 152-158	990	162 160-166	3/2
2.75	17:05	1:34	6:14	155 152-159	967	164 160-166	0/1
3.00	18:39	1:34	6:17	158 152-161	992	162 160-166	4/2
3.25	20:12	1:32	6:09	158 152-164	971	164 160-168	4/2
3.50	21:47	1:36	6:24	155 151-159	991	161 158-168	1/4
3.75	23:24	1:37	6:26	156 154-160	1004	161 158-162	1/1
4.00	25:00	1:36	6:25	161 158-164	1033	161 160-162	1/1
4.25	26:35	1:35	6:20	163 160-166	1034	161 160-162	0/1
4.50	28:12	1:36	6:25	167 162-178	1072	161 160-162	0/0
4.75	29:49	1:37	6:29	174 167-179	1129	161 160-164	1/0
5.00	31:28	1:39	6:35	168 166-172	1107	159 158-160	2/0
5.25	33:08	1:41	6:42	166 161-169	1112	159 158-162	5/0
5.50	34:52	1:44	6:55	169 161-177	1169	158 156-162	7/0
5.75	36:22	1:30	5:59	171 167-175	1025	164 162-168	2/0
6.00	38:01	1:39	6:36	165 160-170	1089	160 156-164	1/1
6.20	39:18	1:17	6:21	162 160-167	1028	162 160-168	3/0

Heart

152/179max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 37m, Range 19m, Flat prediction 39:17

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

163 (178 max) Stride Length: 156cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	162	6.2	39:18	6:20
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:27	5:49	61.87%	More
800m	2:57	5:55	67.15%	More
1km	3:44	6:00	69.08%	More
Mile	6:02	6:02	72.72%	More
5k	19:17	6:12	79.47%	More
5 miles	31:28	6:18	79.44%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:41	5:41	77.16
5km	18:53	6:05	81.14
5M	31:16	6:15	79.93
10km	39:23	6:20	79.43
10M	1:05:12	6:31	78.84
Half	1:26:49	6:38	77.22
20M	2:15:57	6:48	77.37
Mara	3:01:00	6:55	76.82

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