Sat 28th Jan 2023 at 12:46pm by The wee beastie

Run > General

Buchlyvie 10K

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Time
16:55
Miles
2.00
Min/mi
8:28
Pacing
0%
WAVA
56.44
Stride(cm)
126
Cals
133
Cadence
151
BPM
132
%MHR
80.6
B/mi
1118
Asc(m)
28
Hillscore
4
Surface
Road

warmup

Notes & Comments

Split Summary
===
1) 2m - 16:55(8:28/m) 135/155bpm [1144b/mi] 133cal 7.08/10.69mph

16:55

Pace

28%

62%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	33	33	8:52	122 103-143	1083	143 108-152	5/3
0.13	1:08	35	9:18	143 142-144	1329	152 150-154	0/0
0.19	3:23	2:15 +1:51	36:01	125 64-143	4502	151 150-152	2/0
0.25	4:04	40	10:45	104 79-119	1118	153 152-158	9/0
0.31	6:49	2:45 +2:15	44:02	123 118-128	5417	155 148-218	0/2
0.38	7:25	37	9:48	124 119-128	1216	152 150-154	0/1
0.44	7:59	34	9:01	131 127-134	1182	152 150-154	5/0
0.50	8:29	30	7:54	133 130-136	1051	153 152-158	3/0
0.56	8:58	29	7:52	139 136-141	1093	152 152-152	0/0
0.63	9:25	27	7:11	137 135-138	985	154 152-156	0/0
0.69	9:54	28	7:32	139 138-140	1047	153 152-156	0/0
0.75	10:24	30	8:06	138 136-140	1118	152 152-152	0/1
0.81	10:53	29	7:40	139 137-142	1067	152 152-156	0/1
0.88	11:21	28	7:29	142 141-144	1063	155 154-156	0/1
0.94	11:51	30	8:07	141 140-141	1145	152 152-154	0/2
1.00	12:24	33	8:45	142 139-143	1241	154 150-156	1/0
1.06	12:54	30	8:02	142 140-144	1141	153 152-154	2/0
1.13	13:22	28	7:23	144 143-144	1064	153 152-154	0/0
1.19	13:52	30	7:57	143 142-145	1136	154 152-156	1/0
1.25	14:21	30	7:56	144 141-145	1142	153 150-156	2/0
1.31	14:57	35	9:28	147 145-149	1391	153 152-154	4/1
1.38	15:25	28	7:23	148 145-153	1093	152 150-154	0/1
1.44	15:53	28	7:28	152 151-154	1136	154 152-156	0/21
1.50	28:36	12:43 +12:28	3:23:34	147 99-155	29924	155 150-158	0/1
1.56	29:23	47	12:34	113 100-125	1420	153 152-156	1/0
1.63	29:57	34 +1	9:10	128 124-130	1174	153 152-154	2/0
1.69	30:31	33	8:54	129 127-130	1149	152 152-152	1/0
1.75	30:59	28	7:27	129 125-132	962	152 144-160	1/0
1.81	31:25	26	6:55	131 130-132	905	154 148-168	2/0
1.88	31:58	33	8:48	129 126-131	1135	153 148-166	3/0
1.94	32:34	36 +5	9:33	131 130-132	1252	148 116-154	1/0
2.00	33:50	1:16 +16	21:54	131 123-138	2870	132 82-156	0/1

Heart

132/155max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 28m, Range 27m, Flat prediction 12:15

Elevation Graph

Biggest Climbs (m)	Min/mi
15 2.3%	8:09
14 2.0%	9:26
11 3.7%	19:00
See your biggest climbs

Cadence

151 (218 max) Stride Length: 126cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	59.8	152	2	14:23	14:40
Walk	10.0	102	0	4:51	3:08:58
Still	0.2	-	-	5	-
Pause	30.0	-	-	14:31	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:52	7:32	47.73%	More
800m	3:50	7:42	51.63%	More
1km	4:51	7:48	53.12%	More
Mile	7:52	7:52	55.72%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:07	8:07	54.03
5km	26:59	8:41	56.78
5M	44:41	8:56	55.93
10km	56:15	9:03	55.62
10M	1:33:10	9:19	55.18
Half	2:04:02	9:28	54.05
20M	3:14:14	9:43	54.15
Mara	4:18:36	9:52	53.77

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