Sat 28th Jan 2023 at 11:55am by ruskinmike

Walk > General

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Time
2:04:51
Miles
4.92
Min/mi
25:23
Stride(cm)
56
Cals
470
Cadence
113
BPM
88
%MHR
50.3
B/mi
2234
Asc(m)
22
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 11:30(11:30/km) 89/102bpm [1026b/km] 117/124rpm
2) 1km - 38:30(38:30/km) 81/118bpm [3108b/km] 115/156rpm
3) 1km - 13:18(13:18/km) 95/116bpm [1259b/km] 114/144rpm
4) 1km - 11:18(11:18/km) 104/118bpm [1171b/km] 115/150rpm
5) 1km - 12:31(12:31/km) 82/112bpm [1023b/km] 113/132rpm
6) 1km - 13:10(13:10/km) 97/116bpm [1272b/km] 109/126rpm
7) 1km - 15:02(15:02/km) 81/111bpm [1212b/km] 109/140rpm
8) 0.92km - 13:55(15:07/km) 94/116bpm [1419b/km] 112/122rpm

11:30 38:30 13:18 11:18 12:31 13:10 15:02 13:55

Pace

99%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	4:35	4:35	18:18	90 78-96	1647	115 112-118	25/8
0.50	9:23	4:49	19:14	88 72-102	1693	118 108-124	2/13
0.75	13:35	4:12	16:49	90 85-98	1514	117 96-128	4/6
1.00	18:31	4:55	19:42	91 82-95	1792	115 106-122	5/8
1.25	50:07	31:37	2:06:27	79 53-118	9989	113 44-156	5/3
1.50	55:05	4:58	19:51	93 81-101	1846	114 86-124	4/4
1.75	1:00:37	5:32	22:06	98 79-116	2166	115 100-144	6/3
2.00	1:06:16	5:39	22:36	97 70-116	2192	113 86-142	4/8
2.25	1:10:23	4:07	16:27	99 76-110	1629	115 104-150	7/4
2.50	1:14:49	4:27	17:47	108 96-118	1920	116 110-122	6/6
2.75	1:19:49	5:00	19:59	83 65-101	1659	113 104-132	4/4
3.00	1:25:08	5:19	21:17	74 64-90	1575	112 88-116	5/4
3.25	1:29:56	4:47	19:09	92 71-105	1762	112 96-118	4/6
3.50	1:35:12	5:17	21:07	96 80-103	2028	106 94-112	6/7
3.75	1:40:39	5:26	21:45	103 86-116	2240	113 82-126	5/5
4.00	1:45:37	4:58	19:53	93 73-110	1849	111 92-114	7/4
4.25	1:54:58	9:21	37:24	73 43-92	2730	106 80-140	12/6
4.50	2:00:11	5:14	20:55	82 65-103	1715	101 100-102	9/6
4.75	2:05:45	5:34	22:16	100 82-116	2227	111 100-116	11/4
4.92	2:09:14	3:29	20:13	100 94-109	2022	114 102-122	3/5

Heart

88/118max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 22m, Range 25m

Elevation Graph

Biggest Climbs (m)	Min/mi
13 2.1%	17:45
See your biggest climbs

Cadence

113 (156 max) Stride Length: 56cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:58	15:59	More
800m	8:22	16:49	More
1km	10:54	17:33	More
Mile	18:20	18:20	More
5k	1:04:51	20:53	More

Predictions

Dist	Time	Per Mile

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