Sat 28th Jan 2023 at 12:23pm by Ian121

Bike > Road Biking

  • breezy
  • cold
  • Time
    1:27:14
  • Miles
    19.60
  • Mph
    13.5
  • FBI
    60.10
  • Cals
    907
  • BPM
    124
  • %MHR
    69.2
  • B/mi
    551
  • Asc(m)
    226
  • Hillscore
    16
  • Surface
    Mixed

Notes & Comments

Split Summary
===
1) 19.6m - 1:27:14(4:27/m) 124/157bpm [552b/mi] 907cal 13.48/24.34mph
1:27:14
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Pace

14% 22% 47% 16%

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Ascent mtrs Asc.
1.00 4:31 4:31 +4 13.29 107 80-143 483 12/15
2.00 8:43 4:12 +7 14.30 103 83-122 432 6/22
3.00 12:42 4:00 15.01 127 95-147 508 17/11
4.00 16:40 3:58 15.15 120 97-146 475 21/27
5.00 21:15 4:35 +17 13.09 111 91-129 509 13/19
6.00 26:47 5:32 +1:35 10.85 113 95-132 625 19/23
7.00 30:33 3:46 15.90 126 120-137 475 4/12
8.00 34:18 3:45 16.00 118 113-130 442 5/8
9.00 38:14 3:56 15.26 125 118-130 491 4/4
10.00 42:14 4:00 15.01 126 115-134 504 13/4
11.00 48:32 6:18 +1:07 9.51 125 113-136 788 9/13
12.00 54:05 5:33 +8 10.82 125 103-142 693 23/7
13.00 58:51 4:46 12.60 135 114-157 643 15/17
14.00 1:05:32 6:41 +2:21 8.97 126 104-141 843 20/14
15.00 1:10:42 5:10 11.60 135 117-151 699 19/28
16.00 1:14:38 3:56 15.24 127 107-145 500 16/17
17.00 1:20:05 5:26 +3 11.03 133 107-152 724 29/0
18.00 1:26:06 6:01 +37 9.98 132 113-152 794 12/10
19.00 1:31:09 5:03 +21 11.87 134 116-147 678 20/14
19.60 1:33:54 2:45 13.12 122 102-139 558 8/19

Heart

124/157max
  • Show Beats/Mile

Elevation

Asc 226m, Range 60m
Elevation Graph
Biggest Climbs (m) Mph
30 2.3% 9.7
22 2.8% 9.0
20 3.1% 11.7
19 3.3% 10.9
17 1.8% 13.5
15 3.8% 10.1
See your biggest climbs

Benchmarks

Distance Time Mins/mi Fastest
400m 41 2:46 More
800m 1:35 3:11 More
1km 2:05 3:21 More
Mile 3:29 3:29 More
5k 11:27 3:41 More
5 miles 19:43 3:57 More
10k 26:05 4:12 More
10 miles 42:08 4:13 More
Half 59:19 4:32 More

Predictions

Dist Time Per Mile
10 miles 42:45 4:17
20km 53:49 4:20
15 miles 1:05:42 4:23
20 miles 1:29:07 4:27
40km 1:52:13 4:31
25 miles 1:52:54 4:31
42km 1:58:10 4:32
50 miles 3:55:24 4:42
56 miles 4:25:27 4:44
100 miles 8:10:47 4:54
112 miles 9:13:26 4:56
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