Sat 28th Jan 2023 at 12:23pm by Ian121
Bike > Road Biking
- breezy
- cold
-
Time
1:27:14
-
Miles
19.60
-
Mph
13.5
-
FBI
60.10
-
Cals
907
-
BPM
124
-
%MHR
69.2
-
B/mi
551
-
Asc(m)
226
-
Hillscore
16
-
Surface
Mixed
Notes & Comments
Split Summary
===
1) 19.6m - 1:27:14(4:27/m) 124/157bpm [552b/mi] 907cal 13.48/24.34mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
HR bpm
HR
|
Beats/mi
BMI
|
Ascent mtrs
Asc.
|
1.00 |
4:31 |
4:31 +4
|
13.29 |
107 80-143 |
483 |
12/15 |
2.00 |
8:43 |
4:12 +7
|
14.30 |
103 83-122 |
432 |
6/22 |
3.00 |
12:42 |
4:00 |
15.01 |
127 95-147 |
508 |
17/11 |
4.00 |
16:40 |
3:58 |
15.15 |
120 97-146 |
475 |
21/27 |
5.00 |
21:15 |
4:35 +17
|
13.09 |
111 91-129 |
509 |
13/19 |
6.00 |
26:47 |
5:32 +1:35
|
10.85 |
113 95-132 |
625 |
19/23 |
7.00 |
30:33 |
3:46 |
15.90 |
126 120-137 |
475 |
4/12 |
8.00 |
34:18 |
3:45 |
16.00 |
118 113-130 |
442 |
5/8 |
9.00 |
38:14 |
3:56 |
15.26 |
125 118-130 |
491 |
4/4 |
10.00 |
42:14 |
4:00 |
15.01 |
126 115-134 |
504 |
13/4 |
11.00 |
48:32 |
6:18 +1:07
|
9.51 |
125 113-136 |
788 |
9/13 |
12.00 |
54:05 |
5:33 +8
|
10.82 |
125 103-142 |
693 |
23/7 |
13.00 |
58:51 |
4:46 |
12.60 |
135 114-157 |
643 |
15/17 |
14.00 |
1:05:32 |
6:41 +2:21
|
8.97 |
126 104-141 |
843 |
20/14 |
15.00 |
1:10:42 |
5:10 |
11.60 |
135 117-151 |
699 |
19/28 |
16.00 |
1:14:38 |
3:56 |
15.24 |
127 107-145 |
500 |
16/17 |
17.00 |
1:20:05 |
5:26 +3
|
11.03 |
133 107-152 |
724 |
29/0 |
18.00 |
1:26:06 |
6:01 +37
|
9.98 |
132 113-152 |
794 |
12/10 |
19.00 |
1:31:09 |
5:03 +21
|
11.87 |
134 116-147 |
678 |
20/14 |
19.60 |
1:33:54 |
2:45 |
13.12 |
122 102-139 |
558 |
8/19 |
Elevation
Biggest Climbs (m) |
Mph |
30 2.3% |
9.7
|
22 2.8% |
9.0
|
20 3.1% |
11.7
|
19 3.3% |
10.9
|
17 1.8% |
13.5
|
15 3.8% |
10.1
|
See your biggest climbs
|
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
41 |
2:46 |
More |
800m |
1:35 |
3:11 |
More |
1km |
2:05 |
3:21 |
More |
Mile |
3:29 |
3:29 |
More |
5k |
11:27 |
3:41 |
More |
5 miles |
19:43 |
3:57 |
More |
10k |
26:05 |
4:12 |
More |
10 miles |
42:08 |
4:13 |
More |
Half |
59:19 |
4:32 |
More |
Predictions
Dist |
Time |
Per Mile |
10 miles |
42:45 |
4:17 |
20km |
53:49 |
4:20 |
15 miles |
1:05:42 |
4:23 |
20 miles |
1:29:07 |
4:27 |
40km |
1:52:13 |
4:31 |
25 miles |
1:52:54 |
4:31 |
42km |
1:58:10 |
4:32 |
50 miles |
3:55:24 |
4:42 |
56 miles |
4:25:27 |
4:44 |
100 miles |
8:10:47 |
4:54 |
112 miles |
9:13:26 |
4:56 |
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