Sat 28th Jan 2023 at 8:04am by KinkyS
Run > Race
-
Time
5:49:50
-
Miles
21.34
-
Min/mi
16:24
-
Pacing
61%
-
WAVA
32.98
-
Stride(cm)
64
-
Cals
2161
-
Cadence
153
-
BPM
138
-
%MHR
74.8
-
B/mi
2269
-
Asc(m)
1395
-
Hillscore
131
-
Surface
Road
Notes & Comments
2 comments
Split Summary
===
1) 1m - 12:39(12:39/m) 131/143bpm [1656b/mi] 100cal
2) 1m - 19:27(19:27/m) 146/155bpm [2839b/mi] 164cal
3) 1m - 12:53(12:53/m) 148/155bpm [1907b/mi] 109cal
4) 1m - 18:06(18:06/m) 141/150bpm [2553b/mi] 123cal
5) 1m - 14:48(14:48/m) 139/151bpm [2058b/mi] 94cal
6) 1m - 13:30(13:30/m) 143/150bpm [1931b/mi] 96cal
7) 1m - 14:56(14:56/m) 142/153bpm [2121b/mi] 110cal
8) 1m - 15:37(15:37/m) 143/150bpm [2234b/mi] 101cal
9) 1m - 17:50(17:50/m) 143/153bpm [2549b/mi] 110cal
10) 1m - 14:49(14:49/m) 137/146bpm [2030b/mi] 70cal
11) 1m - 16:42(16:42/m) 141/151bpm [2354b/mi] 105cal
12) 1m - 18:01(18:01/m) 145/152bpm [2613b/mi] 114cal
13) 1m - 15:25(15:25/m) 145/151bpm [2236b/mi] 101cal
14) 1m - 18:11(18:11/m) 124/141bpm [2256b/mi] 69cal
15) 1m - 25:48(25:48/m) 136/151bpm [3508b/mi] 126cal
16) 1m - 16:48(16:48/m) 137/145bpm [2301b/mi] 91cal
17) 1m - 21:40(21:40/m) 137/149bpm [2967b/mi] 116cal
18) 1m - 11:53(11:53/m) 137/143bpm [1628b/mi] 84cal
19) 1m - 18:46(18:46/m) 131/144bpm [2458b/mi] 93cal
20) 1m - 14:39(14:39/m) 134/142bpm [1963b/mi] 82cal
21) 1m - 13:53(13:53/m) 128/139bpm [1778b/mi] 71cal
22) 0.34m - 3:29(10:17/m) 139/146bpm [1430b/mi] 32cal
12:39 19:27 12:53 18:06 14:48 13:30 14:56 15:37 17:50 14:49 16:42 18:01 15:25 18:11 25:48 16:48 21:40 11:53 18:46 14:39 13:53 3:29
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
1.00 |
12:37 |
12:37 |
12:37 |
131 86-143 |
1653 |
179 114-224 |
64/30 |
2.00 |
32:03 |
19:26 |
19:26 |
146 118-155 |
2837 |
141 80-240 |
135/14 |
3.00 |
44:57 |
12:54 |
12:54 |
148 126-155 |
1908 |
166 104-196 |
67/106 |
4.00 |
1:03:04 |
18:08 |
18:08 |
141 131-150 |
2556 |
139 86-208 |
118/49 |
5.00 |
1:17:53 |
14:48 |
14:48 |
139 123-151 |
2058 |
166 70-194 |
18/162 |
6.00 |
1:31:22 |
13:30 |
13:30 |
143 127-150 |
1930 |
162 76-194 |
89/37 |
7.00 |
1:46:20 |
14:57 |
14:57 |
142 124-153 |
2124 |
152 88-190 |
114/13 |
8.00 |
2:01:57 |
15:37 |
15:37 |
143 129-150 |
2233 |
157 90-194 |
64/75 |
9.00 |
2:19:46 |
17:49 |
17:49 |
143 131-153 |
2548 |
144 80-196 |
71/85 |
10.00 |
2:34:36 |
14:50 |
14:50 |
137 122-146 |
2032 |
174 78-194 |
39/177 |
11.00 |
2:51:17 |
16:41 |
16:41 |
141 124-151 |
2353 |
137 36-188 |
142/9 |
12.00 |
3:09:18 |
18:01 |
18:01 |
145 137-152 |
2613 |
135 88-184 |
124/7 |
13.00 |
3:24:43 |
15:25 |
15:25 |
145 130-151 |
2235 |
154 102-188 |
16/117 |
14.00 |
3:42:55 |
18:12 |
18:12 |
124 95-141 |
2256 |
172 38-242 |
59/107 |
15.00 |
4:08:41 |
25:47 |
25:47 |
136 110-151 |
3505 |
133 80-220 |
70/89 |
16.00 |
4:25:30 |
16:49 |
16:49 |
137 123-145 |
2304 |
151 86-200 |
67/71 |
17.00 |
4:47:09 |
21:39 |
21:39 |
137 116-149 |
2966 |
131 80-246 |
122/21 |
18.00 |
4:59:02 |
11:53 |
11:53 |
137 125-143 |
1628 |
175 106-196 |
66/45 |
19.00 |
5:17:48 |
18:46 |
18:46 |
131 116-144 |
2458 |
140 82-234 |
27/174 |
20.00 |
5:32:27 |
14:39 |
14:39 |
134 120-142 |
1962 |
166 96-196 |
84/31 |
21.00 |
5:46:20 |
13:53 |
13:53 |
128 111-139 |
1777 |
177 108-208 |
20/148 |
21.34 |
5:49:50 |
3:30 |
10:21 |
139 129-146 |
1438 |
182 176-202 |
10/28 |
Elevation
Biggest Climbs (m) |
Min/mi |
191 7.7% |
17:47
|
161 8.8% |
18:54
|
145 7.5% |
19:42
|
121 10.1% |
18:49
|
91 14.2% |
21:55
|
86 16.1% |
24:40
|
See your biggest climbs
|
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
55.1 |
178 |
15.2 |
3:12:44 |
12:41 |
Walk |
38.8 |
116 |
6.1 |
2:15:45 |
22:08 |
Still |
6.1 |
- |
- |
21:21 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:11 |
8:49 |
42.11% |
More |
800m |
4:51 |
9:45 |
41.87% |
More |
1km |
6:13 |
10:00 |
42.51% |
More |
Mile |
10:48 |
10:48 |
41.53% |
More |
5k |
44:29 |
14:19 |
35.25% |
More |
5 miles |
1:12:40 |
14:32 |
35.21% |
More |
10k |
1:31:49 |
14:47 |
34.88% |
More |
10 miles |
2:32:49 |
15:17 |
34.46% |
More |
Half |
3:24:39 |
15:37 |
33.80% |
More |
20 miles |
5:28:09 |
16:24 |
32.86% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
12:24 |
12:24 |
36.18 |
5km |
42:44 |
13:45 |
36.69 |
5M |
1:11:49 |
14:22 |
35.62 |
10km |
1:31:02 |
14:39 |
35.18 |
10M |
2:33:00 |
15:18 |
34.42 |
Half |
3:25:25 |
15:41 |
33.44 |
20M |
5:25:56 |
16:18 |
33.09 |
Mara |
7:17:36 |
16:42 |
32.59 |
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Ooooo that’s a long one 😀
😀