Sat 28th Jan 2023 at 11:34am by MadJonny

Bike > General

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Time
2:22:10
Miles
26.18
Mph
11
FBI
49.27
Cals
1637
BPM
140
%MHR
75.8
B/mi
761
Asc(m)
172
Hillscore
11
Surface
Road

Notes & Comments

Split Summary
===
1) 5m - 28:11(5:38/m) 134/155bpm [755b/mi] 335cal
2) 5m - 26:43(5:21/m) 138/161bpm [737b/mi] 313cal
3) 5m - 27:51(5:34/m) 142/165bpm [791b/mi] 312cal
4) 5m - 26:35(5:19/m) 145/165bpm [771b/mi] 316cal
5) 5m - 26:20(5:16/m) 144/163bpm [759b/mi] 292cal
6) 1.18m - 6:30(5:30/m) 143/157bpm [786b/mi] 69cal

28:11 26:43 27:51 26:35 26:20 6:30

Pace

98%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
1.00	5:36	5:36	10.70	128 92-153	718	17/8
2.00	11:54	6:18	9.53	129 109-154	812	7/14
3.00	17:22	5:28	10.97	132 121-142	722	8/19
4.00	22:50	5:28	10.99	137 132-143	748	6/6
5.00	28:10	5:20	11.26	144 129-155	767	11/11
6.00	33:16	5:06	11.77	132 129-136	673	5/5
7.00	38:46	5:30	10.91	136 123-146	748	19/9
8.00	44:10	5:24	11.10	146 133-161	789	11/13
9.00	49:05	4:55	12.19	135 122-148	664	13/13
10.00	54:53	5:47	10.36	138 125-156	799	12/6
11.00	1:00:31	5:38	10.64	143 135-158	806	28/4
12.00	1:06:57	6:26	9.32	147 120-162	946	21/16
13.00	1:11:40	4:43	12.71	139 123-165	656	3/28
14.00	1:17:12	5:31	10.87	136 122-151	750	8/15
15.00	1:22:44	5:32	10.84	140 126-161	775	9/9
16.00	1:28:48	6:05	9.87	145 127-165	881	19/11
17.00	1:33:48	5:00	12.00	138 128-152	690	8/14
18.00	1:39:17	5:29	10.94	143 132-150	784	7/15
19.00	1:44:43	5:26	11.05	149 145-160	809	11/4
20.00	1:49:18	4:35	13.08	149 137-160	684	7/13
21.00	1:53:59	4:41	12.81	147 141-152	688	6/6
22.00	2:00:11	6:11	9.69	143 123-163	885	22/7
23.00	2:05:18	5:07	11.73	145 133-158	741	9/19
24.00	2:10:12	4:55	12.22	142 130-158	697	13/7
25.00	2:15:39	5:27	11.02	144 134-154	784	13/10
26.00	2:21:08	5:29	10.95	143 133-157	784	9/13
26.18	2:22:09	1:01	10.66	142 140-144	799	1/0

Heart

140/165max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 172m, Range 49m

Elevation Graph

Biggest Climbs (m)	Mph
17 1.7%	10.4
17 1.6%	10.5
16 1.2%	10.4
13 3.2%	8.2
13 2.8%	8.6
12 2.1%	10.7
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	57	3:51	More
800m	1:59	4:00	More
1km	2:34	4:07	More
Mile	4:20	4:20	More
5k	15:07	4:52	More
5 miles	25:07	5:01	More
10k	31:53	5:08	More
10 miles	52:01	5:12	More
Half	1:09:07	5:17	More
20 miles	1:47:07	5:21	More

Predictions

Dist	Time	Per Mile
10 miles	51:15	5:08
20km	1:04:32	5:12
15 miles	1:18:47	5:15
20 miles	1:46:52	5:21
40km	2:14:33	5:25
25 miles	2:15:23	5:25
42km	2:21:42	5:26
50 miles	4:42:16	5:39
56 miles	5:18:18	5:41
100 miles	9:48:30	5:53
112 miles	11:03:37	5:56

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