Sat 28th Jan 2023 at 1:42pm by vava

Walk > General

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Time
10:14
Miles
0.56
Min/mi
18:16
Stride(cm)
66
Cals
35
Cadence
134
BPM
98
%MHR
57.4
B/mi
1794
Asc(m)
2
Surface
Road

Notes & Comments

Split Summary
===
1) 0.56m - 10:14(18:07/m) 98/109bpm [1776b/mi] 35cal 65/71rpm

10:14

Pace

11%

12%

77%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:19	1:19	21:09	95 90-102	2008	124 90-138	5/0
0.13	2:28	1:09	18:27	92 89-95	1698	138 136-140	0/3
0.19	3:33	1:04	17:09	97 95-99	1664	137 136-138	1/3
0.25	4:38	1:05	17:19	104 99-109	1802	138 136-140	0/2
0.31	5:43	1:05	17:19	101 99-105	1749	137 136-138	0/2
0.38	6:50	1:08	18:00	103 99-107	1854	137 132-142	1/3
0.44	7:55	1:05	17:19	97 93-99	1680	138 136-140	0/4
0.50	9:01	1:06	17:34	100 93-106	1756	137 134-140	1/2
0.56	10:11	1:10	18:46	98 96-100	1839	132 128-136	0/2
0.56	10:14	3	19:43	98 98-98	1932	128 128-128	0/0

Heart

98/109max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 2m, Range 19m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

134 (142 max) Stride Length: 66cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:20	17:25	More
800m	8:49	17:43	More

Predictions

Dist	Time	Per Mile

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