Sat 28th Jan 2023 at 11:42am by Reiver

Walk > General

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Time
2:03:17
Miles
3.39
Min/mi
36:22
Stride(cm)
41
Cals
563
Cadence
109
BPM
107
%MHR
64.1
B/mi
3894
Asc(m)
68
Hillscore
6
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 23:44(23:44/m) 108/131bpm [2563b/mi] 136cal 44/73rpm
2) 1m - 36:21(36:21/m) 105/133bpm [3817b/mi] 169cal 25/109rpm
3) 1m - 28:35(28:35/m) 116/135bpm [3315b/mi] 165cal 36/64rpm
4) 0.39m - 34:37(1:28:54/m) 94/111bpm [8357b/mi] 93cal 2/65rpm

23:44 36:21 28:35 34:37

Pin Map

Embleton Bay

0mi in 0

Pace

32%

11%

27%

11%

16%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	3:27	3:27	27:40	108 97-118	2988	113 80-128	7/3
0.25	6:14	2:46	22:11	109 97-121	2418	114 98-120	7/5
0.38	9:09	2:55	23:23	97 88-109	2268	117 110-124	1/13
0.50	12:11	3:02	24:15	101 93-113	2449	116 108-124	0/8
0.63	15:07	2:55	23:24	105 99-112	2457	110 88-120	1/9
0.75	18:18	3:12	25:34	108 100-121	2762	112 100-118	3/4
0.88	21:05	2:47	22:13	124 114-130	2755	108 98-118	12/1
1.00	23:43	2:38	21:04	117 112-121	2464	114 102-122	5/3
1.13	26:54	3:11	25:29	107 96-119	2726	113 90-120	1/13
1.25	30:54	4:00	32:04	102 92-107	3271	112 98-118	2/9
1.38	34:57	4:02	32:18	105 100-111	3392	115 98-218	2/9
1.50	39:44	4:47	38:18	103 98-109	3944	108 94-154	3/5
1.63	46:15	6:31	52:06	106 94-112	5522	100 86-110	5/2
1.75	49:52	3:37	28:55	105 100-111	3036	104 94-110	5/3
1.88	55:33	5:42	45:34	111 97-132	5059	102 86-156	1/3
2.00	1:00:04	4:30	36:03	103 97-111	3713	100 94-106	2/1
2.13	1:03:54	3:51	30:46	111 103-116	3414	106 96-118	3/3
2.25	1:07:27	3:33	28:24	124 110-135	3521	108 88-128	9/1
2.38	1:11:29	4:02	32:16	114 106-121	3679	112 94-122	2/6
2.50	1:15:10	3:40	29:23	116 109-123	3409	104 96-114	8/1
2.63	1:18:23	3:13	25:48	118 111-125	3043	103 94-110	10/1
2.75	1:21:34	3:10	25:22	111 105-118	2816	105 98-112	13/0
2.88	1:24:43	3:09	25:14	118 111-127	2977	102 92-110	14/1
3.00	1:28:38	3:56	31:25	122 108-130	3832	100 86-110	3/5
3.13	1:31:58	3:19	26:33	103 98-110	2735	-	1/1
3.25	1:35:12	3:14	25:55	96 83-103	2488	-	0/0
3.38	2:00:53	25:41	3:25:29	93 76-110	19110	112 98-124	1/7
3.39	2:03:16	2:23	2:45:24	91 84-98	15051	106 88-116	1/0

Heart

107/135max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 68m, Range 53m

Elevation Graph

Biggest Climbs (m)	Min/mi
45 4.4%	27:21
15 3.2%	23:00
See your biggest climbs

Cadence

109 (218 max) Stride Length: 41cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	5:15	21:09	More
800m	11:16	22:40	More
1km	14:26	23:13	More
Mile	23:16	23:16	More
5k	1:31:07	29:20	More

Predictions

Dist	Time	Per Mile

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