Sat 28th Jan 2023 at 8:38am by jcrewe

Run > General

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Time
45:25
Miles
4.98
Min/mi
9:07
Pacing
84%
WAVA
49.30
Stride(cm)
96
Cals
430
Cadence
184
BPM
119
%MHR
69.9
B/mi
1090
Asc(m)
23
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 5:27(5:27/km) 112/126bpm [610b/km] 50cal 11.01/12.56kmph
2) 1km - 5:19(5:19/km) 116/139bpm [617b/km] 50cal 11.28/16.69kmph
3) 1km - 5:44(5:44/km) 122/128bpm [699b/km] 61cal 10.47/11.35kmph
4) 1km - 5:47(5:47/km) 118/125bpm [682b/km] 53cal 10.39/12.26kmph
5) 1km - 5:51(5:51/km) 120/126bpm [702b/km] 55cal 10.26/12.12kmph
6) 1km - 5:46(5:46/km) 119/127bpm [687b/km] 51cal 10.4/11.92kmph
7) 1km - 5:41(5:41/km) 125/129bpm [710b/km] 56cal 10.56/11.15kmph
8) 1km - 5:47(5:47/km) 124/127bpm [718b/km] 54cal 10.36/11.12kmph
9) 0.01km - 3(4:47/km) 120/120bpm [574b/km] 12.56/10.14kmph

5:27 5:19 5:44 5:47 5:51 5:46 5:41 5:47 3

Pace

30%

57%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:20	2:20	9:20	104 60-119	970	171 88-184	8/4
0.50	4:24	2:04	8:16	121 116-125	1000	184 180-186	6/4
0.75	6:31	2:07	8:27	104 91-126	878	186 182-192	7/5
1.00	8:32	2:02	8:07	119 100-139	966	187 180-192	5/3
1.25	10:50	2:17	9:09	123 116-131	1125	185 182-188	7/3
1.50	13:07	2:17	9:08	123 120-128	1124	186 184-190	5/5
1.75	15:26	2:19	9:17	122 119-127	1133	186 156-190	7/5
2.00	17:45	2:19	9:14	120 117-124	1109	182 146-188	7/7
2.25	20:04	2:20	9:19	118 114-122	1098	185 184-188	4/5
2.50	23:05	3:01 +41	12:03	117 92-125	1409	180 62-190	3/7
2.75	25:21	2:17	9:06	122 118-126	1110	186 180-190	12/7
3.00	27:48	2:27	9:47	120 115-125	1174	181 164-186	6/8
3.25	30:09	2:20	9:22	117 112-121	1096	183 180-188	10/8
3.50	32:31	2:22	9:28	116 113-122	1098	184 180-188	4/6
3.75	34:47	2:16	9:04	122 119-127	1105	186 182-190	6/5
4.00	37:02	2:16	9:02	125 119-129	1130	185 182-188	6/8
4.25	39:20	2:18	9:12	125 122-128	1149	185 182-188	10/7
4.50	41:39	2:19	9:15	125 123-127	1155	184 182-186	10/11
4.75	44:01	2:22	9:30	123 120-126	1168	182 180-184	6/5
4.98	46:07	2:06	9:14	123 119-125	1135	182 170-186	5/8

Heart

119/139max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 23m, Range 17m, Flat prediction 45:25

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

184 (192 max) Stride Length: 96cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.0	184	4.9	44:43	9:12
Walk	1.2	121	0	35	13:42
Still	0.3	-	-	8	-
Pause	1.5	-	-	41	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:58	7:56	39.84%	More
800m	4:05	8:13	44.59%	More
1km	5:07	8:14	46.54%	More
Mile	8:19	8:19	48.98%	More
5k	28:35	9:12	48.41%	More

Predictions

Dist	Time	Per Mile
1M	8:17	8:17
5km	27:33	8:52
5M	45:37	9:07
10km	57:26	9:15
10M	1:35:06	9:31
Half	2:06:36	9:40
20M	3:18:16	9:55
Mara	4:23:58	10:05

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