Sat 28th Jan 2023 at 12:24pm by Judithvr6

Run > General

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Time
1:05:44
Miles
6.00
Min/mi
10:57
Pacing
85%
WAVA
55.01
Stride(cm)
85
Cals
485
Cadence
173
BPM
137
%MHR
79.9
B/mi
1496
Asc(m)
365
Hillscore
19
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 11:49(11:49/m) 135/151bpm [1595b/mi] 94cal 5.08/6.97mph
2) 1m - 10:35(10:35/m) 136/147bpm [1438b/mi] 81cal 5.67/6.37mph
3) 1m - 11:23(11:23/m) 139/153bpm [1583b/mi] 85cal 5.27/6.37mph
4) 1m - 10:38(10:38/m) 146/156bpm [1552b/mi] 90cal 5.64/6.45mph
5) 1m - 10:41(10:41/m) 145/151bpm [1549b/mi] 86cal 5.61/6.43mph
6) 1m - 10:39(10:39/m) 132/149bpm [1405b/mi] 49cal 5.64/6.35mph

11:49 10:35 11:23 10:38 10:41 10:39

Pace

22%

12%

43%

22%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:56	2:56	11:44	119 80-144	1396	172 118-238	1/25
0.50	5:53	2:57	11:50	130 109-149	1538	173 130-188	10/9
0.75	8:51	2:58	11:51	138 115-150	1635	164 124-186	17/1
1.00	11:50	2:59	11:55	144 135-150	1716	169 118-186	22/22
1.25	14:18	2:29	9:54	143 139-147	1417	178 174-184	25/3
1.50	16:51	2:33	10:10	135 132-141	1374	179 170-182	20/30
1.75	19:18	2:27	9:48	136 130-141	1333	180 176-188	16/20
2.00	22:25	3:07	12:29	131 121-139	1636	156 126-194	16/44
2.25	25:50	3:24	13:37	122 97-146	1662	157 118-188	24/29
2.50	28:33	2:44	10:54	145 141-150	1581	174 120-186	22/29
2.75	31:20	2:47	11:07	147 140-153	1635	173 132-188	41/6
3.00	33:48	2:28	9:50	144 132-149	1417	182 176-190	24/31
3.25	36:26	2:38	10:32	147 143-149	1549	178 120-186	17/19
3.50	39:01	2:35	10:20	144 141-147	1488	176 128-186	28/22
3.75	42:01	3:00 +12	12:01	148 141-156	1778	179 164-188	26/22
4.00	44:37	2:36	10:25	146 143-150	1520	181 176-188	14/4
4.25	47:30	2:52	11:30	143 133-150	1644	171 128-186	17/16
4.50	50:06	2:36	10:25	143 136-148	1490	182 176-186	23/20
4.75	52:46	2:40	10:39	145 142-148	1545	176 118-186	27/14
5.00	55:19	2:33	10:13	147 143-150	1502	180 172-186	19/26
5.25	57:47	2:28	9:53	134 128-140	1324	183 176-188	5/33
5.50	1:00:58	3:11 +29	12:45	134 127-141	1709	182 178-190	10/28
5.75	1:03:29	2:31	10:03	128 123-134	1287	183 176-194	13/22
6.00	1:06:27	2:58	11:51	130 102-149	1541	166 108-186	8/9

Heart

137/156max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 365m, Range 83m, Flat prediction 1:05:10

Elevation Graph

Biggest Climbs (m)	Min/mi
37 16.7%	10:31
35 9.1%	12:17
22 13.7%	11:32
17 10.0%	13:25
16 12.0%	9:20
16 10.9%	10:58
See your biggest climbs

Cadence

173 (238 max) Stride Length: 85cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	84.9	180	5.4	56:20	10:30
Walk	14.0	127	0.6	9:26	16:34
Pause	1.0	-	-	41	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:24	9:41	43.75%	More
800m	4:55	9:53	48.75%	More
1km	6:08	9:53	50.59%	More
Mile	10:12	10:12	51.31%	More
5k	33:03	10:38	55.30%	More
5 miles	54:37	10:55	54.75%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:50	9:50	53.18
5km	32:43	10:32	55.85
5M	54:11	10:50	55.19
10km	1:08:13	10:59	54.95
10M	1:52:58	11:18	54.84
Half	2:30:24	11:29	53.90
20M	3:55:32	11:47	54.38
Mara	5:13:35	11:58	54.24

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