Sat 28th Jan 2023 at 12:53pm by RobSkedgell

Walk > General

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Time
33:51
Miles
1.68
Min/mi
20:09
Stride(cm)
70
Cals
145
Cadence
114
BPM
68
%MHR
36.3
B/mi
1375
Asc(m)
28
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 2.7km - 33:51(12:33/km) 68/91bpm [853b/km] 145cal 54/57rpm

33:51

Pace

85%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:14	1:14	19:49	67 62-72	1328	113 98-114	2/0
0.13	2:38	1:24	22:19	62 53-70	1383	114 114-114	1/1
0.19	3:56	1:18	20:52	65 54-84	1357	114 114-114	1/0
0.25	5:10	1:13	19:34	69 62-81	1350	114 114-114	0/4
0.31	6:47	1:37	25:54	61 57-66	1580	114 114-114	0/3
0.38	8:20	1:34	24:58	58 51-65	1448	114 114-114	1/1
0.44	9:34	1:13	19:35	65 59-71	1273	114 114-114	0/4
0.50	10:47	1:13	19:33	69 61-80	1349	114 114-114	1/1
0.56	12:01	1:13	19:33	76 69-83	1486	114 114-114	3/1
0.63	13:14	1:13	19:33	64 55-71	1252	114 114-114	1/2
0.69	14:27	1:13	19:33	63 57-68	1232	114 114-114	0/1
0.75	15:41	1:13	19:33	73 65-78	1428	114 114-114	1/0
0.81	16:54	1:13	19:33	69 59-76	1349	114 114-114	3/0
0.88	18:07	1:13	19:33	59 55-64	1154	114 114-114	1/1
0.94	19:21	1:13	19:33	60 53-73	1173	114 114-114	0/1
1.00	20:34	1:13	19:33	69 63-75	1349	114 114-114	2/1
1.06	21:48	1:14	19:45	70 64-75	1382	114 98-114	0/4
1.13	23:01	1:13	19:33	75 67-81	1467	114 114-114	2/1
1.19	24:15	1:13	19:33	78 69-88	1525	114 114-114	2/0
1.25	25:28	1:13	19:33	69 65-74	1349	114 114-114	0/3
1.31	26:41	1:13	19:33	69 62-76	1349	114 114-114	3/1
1.38	27:55	1:13	19:33	83 76-90	1623	114 114-114	6/0
1.44	29:08	1:13	19:36	87 83-90	1705	114 110-114	7/0
1.50	30:21	1:13	19:33	79 69-91	1545	114 114-114	4/0
1.56	31:37	1:15	20:05	69 63-78	1386	114 114-114	0/1
1.63	32:51	1:14	19:49	61 56-74	1209	114 114-114	0/1
1.68	33:50	59	19:34	61 57-68	1193	114 114-114	1/1

Heart

68/91max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 28m, Range 18m

Elevation Graph

Biggest Climbs (m)	Min/mi
18 4.2%	19:34
See your biggest climbs

Cadence

114 (114 max) Stride Length: 70cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:52	19:33	More
800m	9:43	19:33	More
1km	12:09	19:33	More
Mile	19:34	19:34	More

Predictions

Dist	Time	Per Mile

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