Sat 28th Jan 2023 at 12:42pm by Sarahwelshy

Bike > General

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Time
14:50
Miles
2.92
Mph
11.8
Cals
141
BPM
124
%MHR
72.8
B/mi
632
Asc(m)
28
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 2.92m - 14:50(5:04/m) 124/168bpm [629b/mi] 141cal

14:50

Pace

19%

62%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.13	2:01	2:01 +53	3.72	102 90-106	1646	1/1
0.25	2:39	38	11.82	102 101-104	518	0/3
0.38	3:19	40	11.24	96 92-101	513	1/5
0.50	4:08	49	9.24	109 96-124	708	6/0
0.63	4:50	42	10.64	117 114-118	660	0/2
0.75	5:25	35	13.01	109 106-112	503	0/4
0.88	5:59	34	13.10	114 112-119	522	0/8
1.00	6:42	43	10.47	118 117-119	676	3/1
1.13	7:15	32	13.86	116 114-119	502	2/2
1.25	7:52	37	12.01	119 115-126	595	0/3
1.38	8:22	30	14.77	127 124-130	516	1/0
1.50	8:58	36	12.52	126 124-128	604	1/1
1.63	9:28	30	15.21	122 121-124	481	0/1
1.75	9:58	30	14.92	125 123-128	503	0/1
1.88	10:36	38	11.78	125 123-128	637	1/1
2.00	11:09	32	13.97	124 122-126	533	0/2
2.13	11:37	28	15.92	131 127-135	494	0/1
2.25	12:05	28	15.99	136 134-138	510	0/0
2.38	12:43	38	11.78	133 131-137	678	4/0
2.50	13:37	54	8.38	143 132-155	1023	6/0
2.63	14:11	34	13.21	160 155-164	727	3/2
2.75	14:41	31	14.73	165 160-168	672	4/1
2.88	15:19	37	12.09	158 156-160	784	0/4
2.92	15:44	25	7.01	153 150-158	1310	0/0

Heart

124/168max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 28m, Range 20m

Elevation Graph

Biggest Climbs (m)	Mph
14 1.5%	12.2
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	56	3:44	More
800m	2:03	4:07	More
1km	2:35	4:10	More
Mile	4:12	4:12	More

Predictions

Dist	Time	Per Mile
10 miles	54:42	5:28
20km	1:08:52	5:32
15 miles	1:24:04	5:36
20 miles	1:54:02	5:42
40km	2:23:34	5:47
25 miles	2:24:28	5:47
42km	2:31:12	5:48
50 miles	5:01:11	6:01
56 miles	5:39:38	6:04
100 miles	10:27:58	6:17
112 miles	11:48:07	6:19

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